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Thread: What is your workout today? page 509

  1. #5081
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    Did my first power clean! Only 95 pounds, working on form and getting it to feel natural before I try any real weight.


    Turquoisepassion:
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  2. #5082
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    This morning:
    - 16km bike ride
    - 3 sets of push-ups, each until failure, 5mn rest in between
    - 3 sets of 20 squats
    - 3 sets of "back101" as advised by acrobat Dominic Lacasse

    Tonight will be:
    - 16km bike ride (back home)
    - 5 sets of pull-ups, perfect form, each set until failure, 90 sec rest in between
    - one gigantic dinner to go through

  3. #5083
    Fossman's Avatar
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    This morning roughly 35min workout

    weighted dips +90lbsx2, +70lbsx4, +50lbsx6, +45lbsx8
    Bent over row 225lbsx2, 205lbsx4, 185lbsx6, 165lbsx8

    Tabata style intervals for the following 8 sets for each 20 seconds of work 10 seconds of rest
    Pull-ups
    Push-ups
    Leg Raise
    Squats

  4. #5084
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
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    Quote Originally Posted by Knifegill View Post
    Did my first power clean! Only 95 pounds, working on form and getting it to feel natural before I try any real weight.
    95's a good start. Power cleans are the bane of my existence sometimes.

  5. #5085
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    skotcharu is offline Senior Member
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    Bent rows
    High pull ups
    Thursters
    Squats
    Lunges

    5x5x3

  6. #5086
    Catrin's Avatar
    Catrin is offline Senior Member
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    Planks
    Turkish Getups
    Trapbar Deadlifts (5x5)
    BO Rows (5x10)
    Pistol Squats (5x10)
    7 minute AMRAP of box step-ups and box jumps

  7. #5087
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    100 Pushups (3 sets)
    10 minute plank
    60 min spin class, average heart rate 140 or 80%

  8. #5088
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    Shadowknight137 is offline Senior Member
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    TRAINING BENCH DAY
    • Bench (3x5x65) (2x5x67.5) - Last rep went to failure
    • OHP: 1x5x45 4x5x42.5 - Was aiming for 5x5x45, but struggled and had to lighten it. Don't think I warmed up enough
    • Barbell Row: 2x5x40; 3x5x42.5
    • Dip: 3x10x16 10/8/9


    Later on today I'm gonna do a bit of bodyweight work:
    • Squat (5x15) ---Primarily to keep my form in check
    • Push Up (5x15)
    • Pull Up/Raises (5xFailure)
    • Blade Work - 15 minutes This is basically me swinging a pole around for a quarter of an hour... don't judge me.

  9. #5089
    skotcharu's Avatar
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    Pushup complex:

    Standard
    Wide arm
    Military
    Decline
    Diamond

    5x5x3

  10. #5090
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    Morning:
    Squats: 5x10x135

    Evening:
    1.25km swimming
    50 push-ups
    Few but ripe.

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