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Thread: What is your workout today? page 507

  1. #5061
    pyro13g's Avatar
    pyro13g is offline Senior Member
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    Primal Fuel
    2 hours of dog walking(animal shelter). Harvesting a 40ft row of potatoes.

  2. #5062
    Shadowknight137's Avatar
    Shadowknight137 is offline Senior Member
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    TRAINING – BENCH DAY
    Bench (4x5x65) (1x5x67.5)-PR
    OHP: 5x5x42.5
    Barbell Row: 5x5x40
    Dip: 3x10x12
    Barbell Curl: 3x10x15
    Hanging Leg Raises: 3x15-20

    Today's was awesome; new PR on the bench and plenty of energy for the OHP and rows. Gonna try to create a journal after Uni today to properly keep track of this stuff.

  3. #5063
    Gorbag's Avatar
    Gorbag is offline Senior Member
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    Cardio: 8 stair run, 4 warm-ups pyramiding up intensity, and 4 high intensity sprints around 85-90 % of max. Then 5 hill-sprints X 30 sec. at 90 % intensity. Finishing with fartslek on beach for 30 minutes. Usually I do this routine in the early morning, but today I did it at the middle of the day to improve my tan a little...
    Being just an old fashioned guy myself; I’m beyond tired of all these fragile mama boys (and girls!) with powder in their gluteus and soft pillows under their arm pits that cannot recover from their 3 days a week abbreviated “strength” routine…

  4. #5064
    pace2race's Avatar
    pace2race is offline Senior Member
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    6-mile easy pace run.
    Bench Press: 195lbs, 3x5
    Standing Overhead Press: 120lbs, 3x5
    Back Squats: 205lbs, 3x5
    Power Cleans: 125lbs, 3x5
    Bike Intervals: 10 Sets, 40:10 Sprints

  5. #5065
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
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    Assuming it all goes right:

    Squats: 3 x 5 x 305
    Press: 3 x 5 x 137.5
    Deadlift: 1 x 5 x 375
    Chin-ups: whatever
    Bicep curls: whatever

  6. #5066
    Samphis's Avatar
    Samphis is offline Member
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    Pushups: 5x20
    Walking: 6.5 miles
    Sledghammer on an old tire: 8 minutes
    Kettlebell swings: 3x20x40

  7. #5067
    mojowrkn's Avatar
    mojowrkn is offline Junior Member
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    Snorkelling off of kaanapali Maui: 60 minutes 15 of which I followed the biigest mama sea turtle ive seen and ive been snorkelling in the islands a looong time.
    Pushups: 4 x15
    situps: 3 x 50
    Waterslide 3x :-)

  8. #5068
    oceangrl's Avatar
    oceangrl is offline Senior Member
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    Walked the moors for 4 hours in Yorkshire, England today. Tomorrow we will ride horses in the same fields I rode 40 years ago.

    Sent from my SGH-T989 using Tapatalk 2

  9. #5069
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    skotcharu is offline Senior Member
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    Wifey and I went to the park today and did Tabata sprints. Felt like hammered sh*t at the end. It was AWESOME!

  10. #5070
    Jittery jay's Avatar
    Jittery jay is offline Junior Member
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    Primal Blueprint Expert Certification
    5-4-3-2-1!

    2 rounds:
    5 min jump rope
    4 min passing ball from between feet to hands(abs)
    3 min close push ups
    2 min floor wipers
    1 min reverse crunch
    30 sec rest between rounds otherwise no rest

    Just ordered a slackline as well.
    Last edited by Jittery jay; 08-26-2013 at 08:41 PM.

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