dip belt > tossing weights into an old backpack
In matters of style, swim with the current. In matters of principle, stand like a rock.
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Weights all done in KG.
2 hours of dog walking(animal shelter). Harvesting a 40ft row of potatoes.
TRAINING – BENCH DAY
Bench (4x5x65) (1x5x67.5)-PR
Barbell Row: 5x5x40
Barbell Curl: 3x10x15
Hanging Leg Raises: 3x15-20
Today's was awesome; new PR on the bench and plenty of energy for the OHP and rows. Gonna try to create a journal after Uni today to properly keep track of this stuff.
Cardio: 8 stair run, 4 warm-ups pyramiding up intensity, and 4 high intensity sprints around 85-90 % of max. Then 5 hill-sprints X 30 sec. at 90 % intensity. Finishing with fartslek on beach for 30 minutes. Usually I do this routine in the early morning, but today I did it at the middle of the day to improve my tan a little...
6-mile easy pace run.
Bench Press: 195lbs, 3x5
Standing Overhead Press: 120lbs, 3x5
Back Squats: 205lbs, 3x5
Power Cleans: 125lbs, 3x5
Bike Intervals: 10 Sets, 40:10 Sprints