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Thread: What is your workout today? page 506

  1. #5051
    pace2race's Avatar
    pace2race is offline Senior Member
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    6-mile easy pace run.

  2. #5052
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    eKatherine is offline Senior Member
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    Bench press
    18 mile walk.

  3. #5053
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    Neckhammer is offline Senior Member
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    Shoulder, Bis and Tris (lol at calling this bis and tris, but whatever):

    Lateral raises x 10
    Overhead Press x 8
    Chin ups x 11
    Triceps Pushdowns x 8
    Dips x 6

  4. #5054
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    I am going to do the triceps pushdown as well today, Mentzer style with the elbows flaring to the sides and full stack (230 pound). First failure around 12 reps, then very short break and a miniset of 5, then 2 and rest-pause singles until I hear the dialing tone...
    "When a person is poor in knowledge then he is rich in ignorance and stubbornness, carefully heeding around the little that he knows ..."
    - Gorbag

  5. #5055
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    Quote Originally Posted by Gorbag View Post
    I am going to do the triceps pushdown as well today, Mentzer style with the elbows flaring to the sides and full stack (230 pound). First failure around 12 reps, then very short break and a miniset of 5, then 2 and rest-pause singles until I hear the dialing tone...
    My stack only goes up to 150, so I had to keep the elbows tight to the side and use a slow 4/4 or 5/5 cadence so as to make it tough enough to hit my rep range

  6. #5056
    RichMahogany's Avatar
    RichMahogany is offline Senior Member
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    Chin-ups: 5 x 2 x bw+90
    Light squats: 3 x 5 x 240
    Bench: 3 x 5 x 195
    Close-grip bench: 3 x 15 x 135
    Back extensions (makeshift style, feet under squat rack pin and junk on a sawhorse): 3 x 10 x 25lbs

  7. #5057
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    Quote Originally Posted by RichMahogany View Post
    Chin-ups: 5 x 2 x bw+90
    Light squats: 3 x 5 x 240
    Bench: 3 x 5 x 195
    Back extensions (makeshift style, feet under squat rack pin and junk on a sawhorse): 3 x 10 x 25lbs
    Dude I hope you at least put a towel down.... Ouch

  8. #5058
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    Quote Originally Posted by Neckhammer View Post
    Dude I hope you at least put a towel down.... Ouch
    It's an old plastic sawhorse with a flat top. It wasn't comfortable, but it wasn't excruciating either. I may try to find some kind of padding to put down, but I can survive. I'm still whole, in case any of the ladies were concerned. ;-)

  9. #5059
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    Jefferson1775 is online now Senior Member
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    Squat
    255x5
    290x3
    325x1

    Chinups
    230(BW+12.5)x5x3

    Dips
    240(BW+22.5)x5x3

    dip belt > tossing weights into an old backpack
    In matters of style, swim with the current. In matters of principle, stand like a rock.

    This message has been intercepted by the NSA, the only branch of government that listens.

  10. #5060
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    Shadowknight137 is offline Senior Member
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    Deadlift:
    65x10
    75x5
    85x5
    95x5
    100x5x2

    Squat
    40x12
    55x10
    60x5
    65x5x4
    67.5x2

    Leg Curl/Extension

    4x12

    Weights all done in KG.

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