08-18-2013, 05:08 PM
6-mile easy pace run.
Bench Press: 195lbs, 3x5
Standing Overhead Press: 115lbs, 3x5
Back Squats: 185lbs, 3x5
Power Cleans: 115lbs, 3x5
Bike Intervals: 10 Sets, 40:10 Sprints
08-18-2013, 05:16 PM
Leg extension: 4x12
Finally getting my squat form in check. It feels good for the weight to be moving up again.
Considering shaking my routine up a little and splitting it across Mon/Wed/Fri/Sat for less time in the gym three days a week - current volume takes about two hours, and if I'm pressed for time (like this morning) I can't get all the accessory stuff done and can just fit in the heavy lifts. Guess I'll see.
08-18-2013, 05:47 PM
90 minute massage. Dude she hurt me. This should count as a workout.
08-18-2013, 10:43 PM
Yesterday I smashed up rocks with a sledgehammer and did some digging. Last weekend I cut down a few trees with a handsaw and hauled the logs to the firepit.
DIY landscaping can be fun workout I've discovered.
08-19-2013, 01:39 AM
To day i am doing!
And Push ups!
08-19-2013, 07:20 AM
Did bobbing in the pool. Feel sick now.
Few but ripe.
08-19-2013, 07:21 AM
It doesn't if there wasn't happy ending.
Originally Posted by Neckhammer
Few but ripe.
08-19-2013, 08:04 AM
Hehe.... why not? That would be some extra calories right?
Originally Posted by 70in2012
Anyway, I DID ask for the super deep tissue work, and I got what I asked for. Feeling good today
08-19-2013, 09:03 AM
Squat matrix after warming up and core work (prisoner squats, lunges, plyo lunges and frogs) 15 × 3 each
Back Squat: 10×65, 5 × 85, 5 × 105, 5 × 125
KB Goblet squats: 10×40lbsx3
RDL: 10×65, 5×115, 5×125, 5×135
1,000 meter row
Last edited by Catrin; 08-19-2013 at 09:21 AM.
08-19-2013, 09:18 AM
I put together an obstacle course together with movements from the MovNat website. Then I raced my daughter, great workout, but she won!
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