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Thread: What is your workout today? page 505

  1. #5041
    70in2012's Avatar
    70in2012 is offline Senior Member
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    Did bobbing in the pool. Feel sick now.
    Few but ripe.

  2. #5042
    70in2012's Avatar
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    Quote Originally Posted by Neckhammer View Post
    90 minute massage. Dude she hurt me. This should count as a workout.
    It doesn't if there wasn't happy ending.
    Few but ripe.

  3. #5043
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    Quote Originally Posted by 70in2012 View Post
    It doesn't if there wasn't happy ending.
    Hehe.... why not? That would be some extra calories right?

    Anyway, I DID ask for the super deep tissue work, and I got what I asked for. Feeling good today

  4. #5044
    Catrin's Avatar
    Catrin is online now Senior Member
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    Yesterday:

    Squat matrix after warming up and core work (prisoner squats, lunges, plyo lunges and frogs) 15 3 each

    Back Squat: 1065, 5 85, 5 105, 5 125
    KB Goblet squats: 1040lbsx3
    RDL: 1065, 5115, 5125, 5135

    1,000 meter row
    Last edited by Catrin; 08-19-2013 at 08:21 AM.

  5. #5045
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    lauri-b is offline Junior Member
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    I put together an obstacle course together with movements from the MovNat website. Then I raced my daughter, great workout, but she won!

  6. #5046
    pace2race's Avatar
    pace2race is offline Senior Member
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    Standing Overhead Press: 120 lbs, 3x5
    Back Squats: 190lbs, 3x5
    Calf Raises: 315lbs, 3x10
    Power Cleans: 120lbs, 3x5
    Bike intervals: 40:10 Sprints

  7. #5047
    Neckhammer's Avatar
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    15 minutes
    20 reps each (40 for the unilateral stuff since 20 on each side)
    burpees
    rear leg elevated lunges
    pushups
    opposite arm and leg raise
    split jump lunges

    Got through 3 whole rounds in just under the time limit.

  8. #5048
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
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    I never posted Mondays:

    In the new and improved power cage I built in the loft of my condo:

    Chin-ups: BW + 90, 2/2/2
    Squats: 300: 5/5/5
    Press: 135: 5/5/5
    Power Cleans: 150: 2/2, 145: 2/2/2, 135: 3/3/3
    Dips: +45 x 3/+90 x 3/+45 x 3
    Bicep Curls: (in the squat rack!) 65 x 5/85 x 3/65 x 12

  9. #5049
    Shadowknight137's Avatar
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    New routine.

    Lower Day
    Deadlift (1x10x65) (1x5x77.5) (1x5x90) (1x5x95) (1x5x105) - PR, Nearly to failure
    Squat (5x55) (5x60) (5x5x65)
    Leg Extension (4x12x Weight 7)
    Leg Curl ( 4x12x Weight 5)
    Leg Press (3x12x160)

    Notes:
    -I planned on doing Dead's first, but someone else was there, so I did squats first instead... probably could've done better on the deadlift (ie, not failure) if I had. Will do next time.
    -Leg curls suck. Hate them, but will continue doing for now.
    -Had to cut this one exercise short - a la leg raises - due to having to leave for an assignment I need to (and should be doing now) do.
    -Had 9g of coconut oil in my coffee for the first time this morning. Weirdly, it did give me energy and powered me through my squats (which have gone up again, btw! )... will try again.

  10. #5050
    Jefferson1775's Avatar
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    Power Clean
    145x3
    162.5x2
    170x1

    Bench Press
    170x5
    190x3
    215x1

    Row
    185x5x3
    In matters of style, swim with the current. In matters of principle, stand like a rock.

    This message has been intercepted by the NSA, the only branch of government that listens.

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