08-18-2013, 04:47 PM
90 minute massage. Dude she hurt me. This should count as a workout.
08-18-2013, 09:43 PM
Yesterday I smashed up rocks with a sledgehammer and did some digging. Last weekend I cut down a few trees with a handsaw and hauled the logs to the firepit.
DIY landscaping can be fun workout I've discovered.
08-19-2013, 12:39 AM
To day i am doing!
And Push ups!
08-19-2013, 06:20 AM
Did bobbing in the pool. Feel sick now.
Few but ripe.
08-19-2013, 06:21 AM
It doesn't if there wasn't happy ending.
Originally Posted by Neckhammer
Few but ripe.
08-19-2013, 07:04 AM
Hehe.... why not? That would be some extra calories right?
Originally Posted by 70in2012
Anyway, I DID ask for the super deep tissue work, and I got what I asked for. Feeling good today
08-19-2013, 08:03 AM
Squat matrix after warming up and core work (prisoner squats, lunges, plyo lunges and frogs) 15 × 3 each
Back Squat: 10×65, 5 × 85, 5 × 105, 5 × 125
KB Goblet squats: 10×40lbsx3
RDL: 10×65, 5×115, 5×125, 5×135
1,000 meter row
Last edited by Catrin; 08-19-2013 at 08:21 AM.
08-19-2013, 08:18 AM
I put together an obstacle course together with movements from the MovNat website. Then I raced my daughter, great workout, but she won!
08-20-2013, 05:18 PM
Standing Overhead Press: 120 lbs, 3x5
Back Squats: 190lbs, 3x5
Calf Raises: 315lbs, 3x10
Power Cleans: 120lbs, 3x5
Bike intervals: 40:10 Sprints
08-20-2013, 05:25 PM
20 reps each (40 for the unilateral stuff since 20 on each side)
rear leg elevated lunges
opposite arm and leg raise
split jump lunges
Got through 3 whole rounds in just under the time limit.
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