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Thread: What is your workout today?

  1. #5031
    Join Date
    Aug 2013
    Location
    Colorado
    Posts
    9
    Shop Now
    30 yard hill sprintsX12 rounds

  2. #5032
    Join Date
    May 2013
    Location
    Greece
    Posts
    181
    Lots and lots of housework : you know squatting (washing the floors with a cloth) and lifting heavy objects (overhead vacuum cleaner pushes) and moving around in a slow pace . .

    Its a lit of fun, but I have been doing it for the past three days . . tomorrow I will start two days of cooking . . primal of course . . lots of bacon involved

    Sent from my Nexus 4

  3. #5033
    Join Date
    Nov 2011
    Posts
    9,548
    5 mile trail walk
    All to failure no rest
    Leg extensions x 20
    Leg press x13
    Toe presses x 10
    Hanging leg raise x 13

  4. #5034
    Join Date
    Nov 2010
    Location
    Utah
    Posts
    70
    1/4 mile run
    5x5 @ 105lbs - Squat
    5x5 @ 65lbs - Shoulder Press
    5x5 @155lbs - Deadlift

    Lots of walking around the grocery store, house (while cleaning) and pretending I'm a ninja with my 7 year old son.
    Primal Since September 2010
    Beginning Weight = 250lb
    Current Weight = 197lb
    Goal Weight = Whatever weight I am when I can do 30 pull ups without taking a break...

  5. #5035
    Join Date
    Aug 2011
    Location
    Far Side of Hard
    Posts
    217
    6-mile easy pace run.
    Bench Press: 195lbs, 3x5
    Standing Overhead Press: 115lbs, 3x5
    Back Squats: 185lbs, 3x5
    Power Cleans: 115lbs, 3x5
    Bike Intervals: 10 Sets, 40:10 Sprints

  6. #5036
    Join Date
    Apr 2012
    Location
    Auckland, New Zealand.
    Posts
    613
    Bench: 5x5x65
    Squat: 5x5x62.5
    OHP: 5x5x42.5
    Leg extension: 4x12

    Finally getting my squat form in check. It feels good for the weight to be moving up again.

    Considering shaking my routine up a little and splitting it across Mon/Wed/Fri/Sat for less time in the gym three days a week - current volume takes about two hours, and if I'm pressed for time (like this morning) I can't get all the accessory stuff done and can just fit in the heavy lifts. Guess I'll see.

  7. #5037
    Join Date
    Nov 2011
    Posts
    9,548
    90 minute massage. Dude she hurt me. This should count as a workout.

  8. #5038
    Yesterday I smashed up rocks with a sledgehammer and did some digging. Last weekend I cut down a few trees with a handsaw and hauled the logs to the firepit.

    DIY landscaping can be fun workout I've discovered.

  9. #5039
    Join Date
    Aug 2013
    Location
    U.S.A
    Posts
    7
    To day i am doing!
    Running
    Swimming
    Pull over
    dips
    And Push ups!

  10. #5040
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    398
    Shop Now
    Did bobbing in the pool. Feel sick now.
    Few but ripe.

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