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Thread: What is your workout today?

  1. #5021
    Join Date
    Aug 2011
    Location
    Far Side of Hard
    Posts
    217
    Shop Now
    Standing Overhead Press: 115lbs, 3x5
    Power Cleans: 125lbs, 3x5
    Back Squats: 205lbs, 3x5
    Calf Raises: 315, 3x10
    Bike intervals: 10 sets of 40:10 sprints

  2. #5022
    Join Date
    Nov 2011
    Posts
    9,234
    Doing the Mike Mentzer HIT program for the next few months. Its a split rather than the full body HIT workouts I'm use to. Seemed like a good change of pace. More BB sort of isolation stuff, but its cool... still lots of compound lifts. Every set is still done to complete failure, and if its a "pre-exhaust" exercise that means no rest going to next exercise. 4/4 cadence.

    Pec Deck 80lbs x 13 reps as pre-exhaust for
    Bench 140x3 (lol... I couldn't believe it either, but thats it)
    PullOvers 130x8 as pre-exhaust for
    Chins BW x 3 (again...rediculous)
    Deadlifts 255x8

    Ok, I don't care who anybody is... putting deadlifts at the end of a workout is just silly IMO.

  3. #5023
    Join Date
    Jul 2013
    Location
    New Mexico
    Posts
    5
    My work out today will be a burpee with push up work out. It takes 15 minutes and sounds easy enough, buit works your whole body quickly. It starts with 6 burpees wit push up and then you rest fo te remainder of te minute. Once the first minute is up, another 6 burpees, and so on until you complete the 15 minutes. Next time I bump it up t0 7 burpees per minute, and so on and so forth.

  4. #5024
    Join Date
    Jul 2013
    Location
    Oakland, CA
    Posts
    13
    -30 minute wakeup yoga (been doing this everyday really sets the tone for my day)
    -45 minute TRX session
    -15 minute floorwork

  5. #5025
    Join Date
    Aug 2011
    Location
    Far Side of Hard
    Posts
    217
    6-mile easy pace run.

  6. #5026
    Join Date
    Jan 2012
    Location
    NJ
    Posts
    9,815
    Light week. Most of my lifts have hit plateaus, so I'm going to re-set them at 90% of where I got stuck after this light week.

    Power Cleans: 3 x 2 x 125
    Squats: 3 x 2 x 290
    Press: 3 x 2 x 130
    Chin-up: 3 x 2 x bw+60

  7. #5027
    Join Date
    May 2012
    Location
    Cheshire UK
    Posts
    228
    just found out that my gym has two different weighted bars (20kg and 12kg)

    so my numbers were wrong:

    Squat: 5 x 5 at 75KG
    Deadlift: 1 x 5 at 85KG
    Bench Press: 5 x 5 at 67.5KG
    Leg Press Machine: 5 x 5 at 150KG
    Pull ups: 5 sets of 5

    Absolutely battered!
    2010 - 5,11 and 101KG

    2012 - 5,11 and 77KG

    Train hard, eat well and love life

  8. #5028
    Join Date
    Nov 2011
    Posts
    9,234
    Tabata class for 30 minutes (someone should tell them that Tabata is a 4 minute protocol )

  9. #5029
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    398
    box squats, assisted stretching
    Few but ripe.

  10. #5030
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,896
    Learn More
    Past couple of days I've just been throwing push-ups and chin-ups before and after work.
    The remainder is an unjustifiable, egotistical power struggle
    At the expense of the American dream, American dream
    Of the American

    We don`t give a damn about your world
    With all your global profits
    And all your jeweled pearls
    We don`t give a damn about your world
    Right now, right now!

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