08-09-2013, 08:18 AM
My squats are stalled at 315. So trying to get some assistance exercises in.
(On the floor, wiping it with my sweaty face).
I did see an amazing chick though. Ahh those legs. She was front squatting 180 and the guys effing around on machines around her had no clue what a precious thing she is. I wanted to go and compliment her squat technique and since I was not squatting 315 today, I did not feel bad ass enough to do that. Dang!
Few but ripe.
08-09-2013, 08:24 AM
Sad story. Hope you see her again when you're feeling more testicularly endowed.
Originally Posted by 70in2012
08-09-2013, 01:42 PM
Standing Military Press
Set 1-5 : 75.0x5
Barbell Curl (I hate these!)
Set 1 : 55.0x5
Set 2-5 : 45.0x5
Barbell Close Grip Bench Press
Set 1 : 65.0x5
Set 2 : 70.0x5
Set 3-5 : 75.0x5
Deadlift (I love these!)
Set 1-5 : 145.0x5
Followed by 8x70 laps in the pool, alternating breaststroke (recovery) w/ freestyle (fast).
Then into the sauna.
08-11-2013, 02:54 PM
15min warm up jog around the river, 50/10 x40 Alternating TRX strength series with Jump rope (gentle) then a hr+ walk in the afternoon. Nice day!
08-12-2013, 11:44 AM
Standing Overhead Press: 115lbs, 3x5
Power Cleans: 125lbs, 3x5
Back Squats: 205lbs, 3x5
Calf Raises: 315, 3x10
Bike intervals: 10 sets of 40:10 sprints
08-12-2013, 12:03 PM
Doing the Mike Mentzer HIT program for the next few months. Its a split rather than the full body HIT workouts I'm use to. Seemed like a good change of pace. More BB sort of isolation stuff, but its cool... still lots of compound lifts. Every set is still done to complete failure, and if its a "pre-exhaust" exercise that means no rest going to next exercise. 4/4 cadence.
Pec Deck 80lbs x 13 reps as pre-exhaust for
Bench 140x3 (lol... I couldn't believe it either, but thats it)
PullOvers 130x8 as pre-exhaust for
Chins BW x 3 (again...rediculous)
Ok, I don't care who anybody is... putting deadlifts at the end of a workout is just silly IMO.
08-13-2013, 06:53 AM
My work out today will be a burpee with push up work out. It takes 15 minutes and sounds easy enough, buit works your whole body quickly. It starts with 6 burpees wit push up and then you rest fo te remainder of te minute. Once the first minute is up, another 6 burpees, and so on until you complete the 15 minutes. Next time I bump it up t0 7 burpees per minute, and so on and so forth.
08-13-2013, 10:48 AM
-30 minute wakeup yoga (been doing this everyday really sets the tone for my day)
-45 minute TRX session
-15 minute floorwork
08-13-2013, 07:24 PM
08-13-2013, 07:30 PM
Light week. Most of my lifts have hit plateaus, so I'm going to re-set them at 90% of where I got stuck after this light week.
Power Cleans: 3 x 2 x 125
Squats: 3 x 2 x 290
Press: 3 x 2 x 130
Chin-up: 3 x 2 x bw+60
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