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Thread: What is your workout today? page 503

  1. #5021
    Meghanner's Avatar
    Meghanner is offline Senior Member
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    Primal Fuel
    15min warm up jog around the river, 50/10 x40 Alternating TRX strength series with Jump rope (gentle) then a hr+ walk in the afternoon. Nice day!

  2. #5022
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    pace2race is offline Senior Member
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    Standing Overhead Press: 115lbs, 3x5
    Power Cleans: 125lbs, 3x5
    Back Squats: 205lbs, 3x5
    Calf Raises: 315, 3x10
    Bike intervals: 10 sets of 40:10 sprints

  3. #5023
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    Neckhammer is offline Senior Member
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    Doing the Mike Mentzer HIT program for the next few months. Its a split rather than the full body HIT workouts I'm use to. Seemed like a good change of pace. More BB sort of isolation stuff, but its cool... still lots of compound lifts. Every set is still done to complete failure, and if its a "pre-exhaust" exercise that means no rest going to next exercise. 4/4 cadence.

    Pec Deck 80lbs x 13 reps as pre-exhaust for
    Bench 140x3 (lol... I couldn't believe it either, but thats it)
    PullOvers 130x8 as pre-exhaust for
    Chins BW x 3 (again...rediculous)
    Deadlifts 255x8

    Ok, I don't care who anybody is... putting deadlifts at the end of a workout is just silly IMO.

  4. #5024
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    My work out today will be a burpee with push up work out. It takes 15 minutes and sounds easy enough, buit works your whole body quickly. It starts with 6 burpees wit push up and then you rest fo te remainder of te minute. Once the first minute is up, another 6 burpees, and so on until you complete the 15 minutes. Next time I bump it up t0 7 burpees per minute, and so on and so forth.

  5. #5025
    mojowrkn's Avatar
    mojowrkn is offline Junior Member
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    -30 minute wakeup yoga (been doing this everyday really sets the tone for my day)
    -45 minute TRX session
    -15 minute floorwork

  6. #5026
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    6-mile easy pace run.

  7. #5027
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
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    Light week. Most of my lifts have hit plateaus, so I'm going to re-set them at 90% of where I got stuck after this light week.

    Power Cleans: 3 x 2 x 125
    Squats: 3 x 2 x 290
    Press: 3 x 2 x 130
    Chin-up: 3 x 2 x bw+60

  8. #5028
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    just found out that my gym has two different weighted bars (20kg and 12kg)

    so my numbers were wrong:

    Squat: 5 x 5 at 75KG
    Deadlift: 1 x 5 at 85KG
    Bench Press: 5 x 5 at 67.5KG
    Leg Press Machine: 5 x 5 at 150KG
    Pull ups: 5 sets of 5

    Absolutely battered!
    2010 - 5,11 and 101KG

    2012 - 5,11 and 77KG

    Train hard, eat well and love life

  9. #5029
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    Tabata class for 30 minutes (someone should tell them that Tabata is a 4 minute protocol )

  10. #5030
    70in2012's Avatar
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    Primal Blueprint Expert Certification
    box squats, assisted stretching
    Few but ripe.

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