Doing the Mike Mentzer HIT program for the next few months. Its a split rather than the full body HIT workouts I'm use to. Seemed like a good change of pace. More BB sort of isolation stuff, but its cool... still lots of compound lifts. Every set is still done to complete failure, and if its a "pre-exhaust" exercise that means no rest going to next exercise. 4/4 cadence.
Pec Deck 80lbs x 13 reps as pre-exhaust for
Bench 140x3 (lol... I couldn't believe it either, but thats it)
PullOvers 130x8 as pre-exhaust for
Chins BW x 3 (again...rediculous)
Ok, I don't care who anybody is... putting deadlifts at the end of a workout is just silly IMO.