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Thread: What is your workout today? page 502

  1. #5011
    Catrin's Avatar
    Catrin is offline Senior Member
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    Primal Fuel
    Solo workout today:

    Dynamic Warmup and core work

    Trapbar Deadlifts:
    12x110 lbs
    8x130 lbs
    8x150 lbs
    5x160 lbs
    6 (singles) x 165
    (PR for me, I seem to finally be getting stronger!)

    2*15 reps of each of the following (it was supposed to be 3 rounds but ran out of time)

    KB swings
    DB squat and press
    DB front squat
    DB OH Press

    DB OHP
    DB front squat
    DB squat and press
    KB swings

  2. #5012
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    This morning I did...

    Barbell Squat
    Set 1 : 65x5
    Set 2 : 65x5
    Set 3 : 65x5
    Set 4 : 65x5
    Set 5 : 85x5

    Barbell Bench Press
    Set 1 : 65x5
    Set 2 : 75x5
    Set 3 : 75x5
    Set 4 : 75x5
    Set 5 : 95x5

    Barbell Bent Over Row
    Set 1 : 75x5
    Set 2 : 75x5
    Set 3 : 75x5
    Set 4 : 95x5
    Set 5 : 95x5

    The reason the weights aren't constant is because this was my first time back on free weights in a while and I was "calibrating".

    Then I did laps in the pool, about 500m worth, half relaxed breast stroke, half sprinting freestyle.

  3. #5013
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    TRAINING – WORKOUT B
    Deadlift (1x10x65) (1x5x77.5) (1x5x90) (1x5x95) (1x5x102.5)
    Squat (5x55) (5x60) (5x5x65)
    OHP (1x5x37.5) (5x5x40)
    Row (5x5x40)
    Bench (1x8x60)
    Curl ( 3x8xBar + 12.5kg)
    Leg Press (3x12x160)

  4. #5014
    RichMahogany's Avatar
    RichMahogany is offline Senior Member
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    Chin-ups: 3 x 3 x 85lbs+me
    Squat: 3 x 5 x 295
    Press: 147.5 x 4/3/4 (yuck)
    Deadlift: 4 x 2 x 410
    Clean & Press: 3 x 2 x 135 (These were impossible. I was smoked)

  5. #5015
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    Quote Originally Posted by Knifegill View Post
    lmao....

    You could be like Milo of Croton here!!! Lift a pregnant woman and carry her up a hill every day for 9 months and will surly get super strong!

  6. #5016
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    Quote Originally Posted by RichMahogany View Post
    Chin-ups: 3 x 3 x 85lbs+me
    Squat: 3 x 5 x 295
    Press: 147.5 x 4/3/4 (yuck)
    Deadlift: 4 x 2 x 410
    Clean & Press: 3 x 2 x 135 (These were impossible. I was smoked)
    you are killing it. good numbers on the DL.
    Few but ripe.

  7. #5017
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    Quote Originally Posted by 70in2012 View Post
    you are killing it. good numbers on the DL.
    Thanks! Everything's either stalled or threatening to stall at the moment, except squats, (which I already stalled on at 320 and deloaded). Getting ready for some intermediate programming.

  8. #5018
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    My squats are stalled at 315. So trying to get some assistance exercises in.

    135x5x1
    225x5x5

    Box squats:
    135x10x1
    180x5x2

    (On the floor, wiping it with my sweaty face).

    I did see an amazing chick though. Ahh those legs. She was front squatting 180 and the guys effing around on machines around her had no clue what a precious thing she is. I wanted to go and compliment her squat technique and since I was not squatting 315 today, I did not feel bad ass enough to do that. Dang!
    Few but ripe.

  9. #5019
    RichMahogany's Avatar
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    Quote Originally Posted by 70in2012 View Post
    I did see an amazing chick though. Ahh those legs. She was front squatting 180 and the guys effing around on machines around her had no clue what a precious thing she is. I wanted to go and compliment her squat technique and since I was not squatting 315 today, I did not feel bad ass enough to do that. Dang!
    Sad story. Hope you see her again when you're feeling more testicularly endowed.

  10. #5020
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    Standing Military Press
    Set 1-5 : 75.0x5

    Barbell Curl (I hate these!)
    Set 1 : 55.0x5
    Set 2-5 : 45.0x5

    Barbell Close Grip Bench Press
    Set 1 : 65.0x5
    Set 2 : 70.0x5
    Set 3-5 : 75.0x5

    Deadlift (I love these!)
    Set 1-5 : 145.0x5

    Followed by 8x70 laps in the pool, alternating breaststroke (recovery) w/ freestyle (fast).

    Then into the sauna.

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