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Thread: What is your workout today? page 501

  1. #5001
    Shadowknight137's Avatar
    Shadowknight137 is offline Senior Member
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    TRAINING – WORKOUT A
    Bench (1x10x40) (1x8x55) (1x6x60) (1x5x62.5) (5x5x65)
    Squat (5x55) ((1x5x60) (1x5x65) (5x5x67.5)
    OHP (5x5x42.5)
    Curl (3x8x15)
    Dips (3x10x12)
    Leg Press (3x12x140-150kg) (1x12x145kg)

  2. #5002
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    Squats:
    135x10
    225x5
    270x3
    315x2x4

    stalled. stalled. stalled. @ 315.
    Few but ripe.

  3. #5003
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    I don't really have days, but I've just been doing the usual, push-ups, chin-ups, dips, some curls and bench-presses, and the occasional brief trot. I do stand and walk much of my working shift, and push a 172-pound cart all over the place, and squat to draw blood. So I don't really need the added stress of a mad workout routine. But, yes, I'm maintaining my functionality quite well without burning out.


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    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
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  4. #5004
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    Quote Originally Posted by Knifegill View Post
    I don't really have days, but I've just been doing the usual, push-ups, chin-ups, dips, some curls and bench-presses, and the occasional brief trot. I do stand and walk much of my working shift, and push a 172-pound cart all over the place, and squat to draw blood. So I don't really need the added stress of a mad workout routine. But, yes, I'm maintaining my functionality quite well without burning out.
    You forgot doing squats while carrying your 160 pound, 8 month pregnant wife .

  5. #5005
    Knifegill's Avatar
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    Yes, that counts, too, I suppose! And I picked up the boulder again to open the shed - that thing keeps getting lighter!


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  6. #5006
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    Quote Originally Posted by Knifegill View Post
    Yes, that counts, too, I suppose! And I picked up the boulder again to open the shed - that thing keeps getting lighter!
    Unlike me!

  7. #5007
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    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  8. #5008
    Aldergirl's Avatar
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    That is the correct response!

    I sent you a message--did you see it?

  9. #5009
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    getting involved in this.

    yesterday's workout was:

    1 x 10 squat (20kg)
    1 x 5 squat (50kg)
    3 x 5 squat (87.5 kg)
    2 x 5 squat (90kg)
    2 x 3 deadlift (100kg)
    5x5 on leg press machine (150kg)
    15 chin ups
    25 machine rows.
    2010 - 5,11 and 101KG

    2012 - 5,11 and 77KG

    Train hard, eat well and love life

  10. #5010
    Catrin's Avatar
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    Primal Blueprint Expert Certification
    Solo workout today:

    Dynamic Warmup and core work

    Trapbar Deadlifts:
    12x110 lbs
    8x130 lbs
    8x150 lbs
    5x160 lbs
    6 (singles) x 165
    (PR for me, I seem to finally be getting stronger!)

    2*15 reps of each of the following (it was supposed to be 3 rounds but ran out of time)

    KB swings
    DB squat and press
    DB front squat
    DB OH Press

    DB OHP
    DB front squat
    DB squat and press
    KB swings

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