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Thread: What is your workout today?

  1. #41
    Join Date
    Mar 2010
    Location
    NY
    Posts
    313
    Shop Now
    Nothing but rest and relaxation all weekend - loved every minute of it!

    Tomorrow: Back to the sweatshop for workout B of my 5X5

    Squats
    Overhead Press
    Deadlift
    Pull ups
    Planks
    ZC - 100% Carnivore

    I EAT VEGANS

  2. #42
    Join Date
    Apr 2010
    Location
    Las Vegas
    Posts
    541
    5.97 miles. Tried, tried, tried to keep my HR about 70% of my MHR but it kept edging up to 80%. I had to walk a bit just to keep it lower than 80%. The gale force winds around Las Vegas did not help my cause. :-/

    But the run felt great- so much energy during and all day afterward.
    Because if you didn't know, of that is life made: only of moments; Don't lose the now.
    ~Borges

  3. #43
    Join Date
    Mar 2010
    Location
    Perth, Australia
    Posts
    58
    Squat, Deadlift, Incline Press, Overhead Press, Close-grip Chinups. All 5x5

  4. #44
    Join Date
    Feb 2010
    Location
    Nashville, TN
    Posts
    1,264
    I just started kettlebells and I'm loving them!
    Other than doing 10-20 min. kettlebell routines about 4x/week, I'm walking 20-30 min/day (sometimes I'll do a second evening walk just to relax), planks, reverse push-ups, Lotte Berk/Core Fusion plieŽ squats (these are killer and they never get easier!) and Lotte Berk back dancing (it's given me an ass, LOL!) Sometimes I'll do an hour-long hike in the woods.
    The kettlebells are really amping things up, though!
    Oh, and I just signed on for a 90-day qigong commitment. I don't really consider it exercise, but it does condition the tendons and ligaments and build tons of physical energy. I should be feeling really good!

  5. #45
    Join Date
    Apr 2010
    Location
    Falls Church, VA
    Posts
    7
    I went a little overboard considering my typical 20 minute workout:

    15 mins shovelglove
    30 minutes Parkour strength training
    P90X Plyo

    5 chicken thighs skin-on, 2 onions, 4 cloves garlic, ginger root, 1 lb mushrooms with 2 tbsp coconut oil, 2 tbsp cocnut milk 1 tsp olive oil and curry powder.

    Big walk tomorrow should be nice.

  6. #46
    Join Date
    Apr 2010
    Location
    MA
    Posts
    259
    I just did my Day 2 workout today.

    deadlifts
    shrugs
    row
    incline bench

    all 5x5

    It was a good workout today. Always helps for me to knock the workout in the morning so I feel great and like I've already accomplished something before I get to work.

  7. #47
    Join Date
    Mar 2010
    Location
    NYC
    Posts
    3,478
    3 mile walk, stopping at various times for multiple reps of:
    feet-up-on-a-bench pushups (about 20, the first set)
    hand clap pushups (hard! when I failed the first hand clap @ about rep 8, I finished the set with regular ones)
    regular pushups
    vigorous jumping jacks
    yoga "chair" pose, about 30 sec in deep pose or till the thighs start to shake
    lunges till exhausted
    Yesterday was sprinting / plyo / pullups so this is relatively mellow. Tomorrow, just a long walk.

  8. #48
    Join Date
    Aug 2009
    Posts
    604
    I just posted a question on WOD 05/02 to 05/08. Any reason why we can't post together?

    Dating the week was started by a few members that used this method as an easy reference log.

  9. #49
    Join Date
    Aug 2009
    Location
    Florida
    Posts
    584
    What would you prefer?...

    Today I ran up a flight of stairs about 25 times at the airport, with minimal rest, and some pushups/tricep extensions this morning.

  10. #50
    Join Date
    Jul 2009
    Location
    Finland
    Posts
    249
    Shop Now
    pullups + dips+ pushups in a superset
    benchpress
    rows
    overhead press
    abwork
    challenge yourself
    i blog here http://theprimalwoman.blogspot.com/

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