What is your workout today? page 5

[Greg]

Nothing but rest and relaxation all weekend - loved every minute of it!

Tomorrow: Back to the sweatshop for workout B of my 5X5

Squats
Overhead Press
Deadlift
Pull ups
Planks

[say_rahhh]

5.97 miles. Tried, tried, tried to keep my HR about 70% of my MHR but it kept edging up to 80%. I had to walk a bit just to keep it lower than 80%. The gale force winds around Las Vegas did not help my cause. :-/

But the run felt great- so much energy during and all day afterward.

[Danimal]

Squat, Deadlift, Incline Press, Overhead Press, Close-grip Chinups. All 5x5

[hazyjane]

I just started kettlebells and I'm loving them!
Other than doing 10-20 min. kettlebell routines about 4x/week, I'm walking 20-30 min/day (sometimes I'll do a second evening walk just to relax), planks, reverse push-ups, Lotte Berk/Core Fusion plieŽ squats (these are killer and they never get easier!) and Lotte Berk back dancing (it's given me an ass, LOL!) Sometimes I'll do an hour-long hike in the woods.
The kettlebells are really amping things up, though!
Oh, and I just signed on for a 90-day qigong commitment. I don't really consider it exercise, but it does condition the tendons and ligaments and build tons of physical energy. I should be feeling really good!

[crafter11]

I went a little overboard considering my typical 20 minute workout:

15 mins shovelglove
30 minutes Parkour strength training
P90X Plyo

5 chicken thighs skin-on, 2 onions, 4 cloves garlic, ginger root, 1 lb mushrooms with 2 tbsp coconut oil, 2 tbsp cocnut milk 1 tsp olive oil and curry powder.

Big walk tomorrow should be nice.

[Nick "the Caveman" M.]

I just did my Day 2 workout today.

deadlifts
shrugs
row
incline bench

all 5x5

It was a good workout today. Always helps for me to knock the workout in the morning so I feel great and like I've already accomplished something before I get to work.

[tfarny]

3 mile walk, stopping at various times for multiple reps of:
feet-up-on-a-bench pushups (about 20, the first set)
hand clap pushups (hard! when I failed the first hand clap @ about rep 8, I finished the set with regular ones)
regular pushups
vigorous jumping jacks
yoga "chair" pose, about 30 sec in deep pose or till the thighs start to shake
lunges till exhausted
Yesterday was sprinting / plyo / pullups so this is relatively mellow. Tomorrow, just a long walk.

[Vick]

I just posted a question on WOD 05/02 to 05/08. Any reason why we can't post together?

Dating the week was started by a few members that used this method as an easy reference log.

[primal_jessjane]

What would you prefer?...

Today I ran up a flight of stairs about 25 times at the airport, with minimal rest, and some pushups/tricep extensions this morning.

[eva]

pullups + dips+ pushups in a superset
benchpress
rows
overhead press
abwork