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Thread: What is your workout today? page 499

  1. #4981
    DeeDub's Avatar
    DeeDub is offline Senior Member
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    Today I did a full running/sprinting session.

    Then I cut down and bucked some very very tall trees.

  2. #4982
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    RichMahogany is online now Senior Member
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    Knee injury at Jiu Jitsu (okay, in the locker room after class. Just one of those odd/inexplicable tweaks), so no squatting. Makes me a sad panda, but I did my best anyway:

    Chin-ups: BW + 85 lbs: 3/3/2(f)
    Press: 147.5: 4/4/4/2/3/3 155: 1/0(f)
    Deadlift: 410: 2/2/1
    Sumo Deadlift (with straps. HERESY!): 275: 10/10/10

    Jiu Jitsu tomorrow night in whatever capacity the knee allows me to participate, and Warrior Dash Saturday afternoon. Knee better cooperate or I'll be scaling obstacles strongly favoring my left leg. Luckily, 7 or 8 of my co-workers are going with me, so I'll be going easy in order to allow the desk jockeys to keep pace.

  3. #4983
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    DL
    5x1x225
    3x1x315
    1x1x337
    1x1x360
    Few but ripe.

  4. #4984
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    Shadowknight137 is offline Senior Member
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    TRAINING – WORKOUT A
    Bench (1x10x40) (1x8x55) (1x5x60) (1x5x62.5) (3x5x65)
    Squat (5x55) (5x60) (5x65) (5x5x70)
    OHP (5x5x40)
    Row (5x5x40)
    Dips (3x10x12)
    Curl 3x10xBar+12
    Leg Raises (2x15) (1x20)

  5. #4985
    Mountain Diva's Avatar
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    I pushed a wheelbarrow with 8 1-gallon jugs full of water 600' up a slight slope from my water source to my garden. Twice. And then carried the jugs, 2 at a time, around my 2400 sqft vegetable garden giving drinks to my thirsty plants.

  6. #4986
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    Hanging leg raises- 3X20
    Face pulls with a rope: - 2 X (8/8/8/6), = 2 giant-sets of 30 reps in each, in super-set with “rotator cuff side-twists” - 2 X 10 on each shoulder.
    Bench press - 4 X 8/6/6/6
    Rack pull - 5 X 4-6
    Barbell press behind neck - 4 X 5-8
    Dumbbell laterals - 4 X 8/8/10/15 in superset with upright barbell row (vide grip): - 4 X 10
    Pull-ups - 4 X 12 in superset with decline dumbbell press - 4 X 12
    Pullover - 4 X 15 in superset with sitting cable rows - 4 X 15
    Cable cross-over - 4 X 15 in superset with rope pull-downs w/stiff arms - 4 X (10/8/8/8) = 4 giant-set of 34 reps.
    "All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."

    - Schopenhauer

  7. #4987
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    Pushups and a 30 min walk for me today.

  8. #4988
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    Standing Overhead Press: 115lbs, 3x5
    Back Squats: 200lbs, 3x5
    Calf Raises: 365lbs, 3x10
    Power Cleans: 125lbs, 3x5
    Bike intervals: 10 sets of 40:10 sprints

  9. #4989
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    Squat
    200x5
    230x5

    Press
    120x5
    135x3
    152.5x1

    Deadlift
    285x5
    325x3
    360x1
    In matters of style, swim with the current. In matters of principle, stand like a rock.

    This message has been intercepted by the NSA, the only branch of government that listens.

  10. #4990
    70in2012's Avatar
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    Primal Blueprint Expert Certification
    DL:
    135x5x1
    225x5x2
    315x1x3
    337x1x1
    360 fail!!!

    Bench:
    135x5x1
    140x5x1
    146x5x4
    Few but ripe.

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