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Thread: What is your workout today? page 499

  1. #4981
    Gorbag's Avatar
    Gorbag is offline Senior Member
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    Primal Fuel
    My Thursday Full body routine:

    Hanging leg raises -3 X 20
    Weighted sit-ups on a decline -3 X 20

    Arnold press -3 X 8-10, in superset with dumbbell high pulls -2 X 10-12
    Barbell press behind neck -4 X 8-12
    Bent over dumbbell laterals -3 X 8-12

    Flat bench Press - 4x8-12
    Flat Dumbbell Flies - 3x12-15
    Pullover on lying thigh curl machine -3 X 20

    Pull-downs to chest - 4x8-12
    One-Arm Dumbbell Row - 3x12-15
    Gironda lat pulley rows - 3 X (8/8/8/6), = 3 giant-sets of 30 reps in each

    Standing Barbell Curl - 3x8-12
    alternate Dumbbell Curl - 3x8-12
    Dips-machine - 3x12-15
    Dumbbell French Press Behind Neck -3x12-15
    Triceps push down -3X12-15
    Barbell wrist curls -3 X 12-15

    Reverse hack squats - 3x15-20
    Hack Squats - 3x12/12/12/12 (3 sets of 48 reps)
    Leg Curls - 3x12-15
    Standing Calf Raises - 4x20

    Barbell good mornings - 3x8-12
    Whoever fights trolls should see to it that in the process he does not become a troll - for when you gaze long enough into the computer screen, the computer screen will gaze back into you!
    - Gorbag Nietzsche

  2. #4982
    DeeDub's Avatar
    DeeDub is offline Senior Member
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    Today I did a full running/sprinting session.

    Then I cut down and bucked some very very tall trees.

  3. #4983
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
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    Knee injury at Jiu Jitsu (okay, in the locker room after class. Just one of those odd/inexplicable tweaks), so no squatting. Makes me a sad panda, but I did my best anyway:

    Chin-ups: BW + 85 lbs: 3/3/2(f)
    Press: 147.5: 4/4/4/2/3/3 155: 1/0(f)
    Deadlift: 410: 2/2/1
    Sumo Deadlift (with straps. HERESY!): 275: 10/10/10

    Jiu Jitsu tomorrow night in whatever capacity the knee allows me to participate, and Warrior Dash Saturday afternoon. Knee better cooperate or I'll be scaling obstacles strongly favoring my left leg. Luckily, 7 or 8 of my co-workers are going with me, so I'll be going easy in order to allow the desk jockeys to keep pace.

  4. #4984
    70in2012's Avatar
    70in2012 is offline Senior Member
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    DL
    5x1x225
    3x1x315
    1x1x337
    1x1x360
    Few but ripe.

  5. #4985
    Shadowknight137's Avatar
    Shadowknight137 is offline Senior Member
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    TRAINING – WORKOUT A
    Bench (1x10x40) (1x8x55) (1x5x60) (1x5x62.5) (3x5x65)
    Squat (5x55) (5x60) (5x65) (5x5x70)
    OHP (5x5x40)
    Row (5x5x40)
    Dips (3x10x12)
    Curl 3x10xBar+12
    Leg Raises (2x15) (1x20)

  6. #4986
    Mountain Diva's Avatar
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    I pushed a wheelbarrow with 8 1-gallon jugs full of water 600' up a slight slope from my water source to my garden. Twice. And then carried the jugs, 2 at a time, around my 2400 sqft vegetable garden giving drinks to my thirsty plants.

  7. #4987
    Gorbag's Avatar
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    Hanging leg raises- 3X20
    Face pulls with a rope: - 2 X (8/8/8/6), = 2 giant-sets of 30 reps in each, in super-set with “rotator cuff side-twists” - 2 X 10 on each shoulder.
    Bench press - 4 X 8/6/6/6
    Rack pull - 5 X 4-6
    Barbell press behind neck - 4 X 5-8
    Dumbbell laterals - 4 X 8/8/10/15 in superset with upright barbell row (vide grip): - 4 X 10
    Pull-ups - 4 X 12 in superset with decline dumbbell press - 4 X 12
    Pullover - 4 X 15 in superset with sitting cable rows - 4 X 15
    Cable cross-over - 4 X 15 in superset with rope pull-downs w/stiff arms - 4 X (10/8/8/8) = 4 giant-set of 34 reps.
    Whoever fights trolls should see to it that in the process he does not become a troll - for when you gaze long enough into the computer screen, the computer screen will gaze back into you!
    - Gorbag Nietzsche

  8. #4988
    Choleslo's Avatar
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    Pushups and a 30 min walk for me today.

  9. #4989
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    pace2race is offline Senior Member
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    Standing Overhead Press: 115lbs, 3x5
    Back Squats: 200lbs, 3x5
    Calf Raises: 365lbs, 3x10
    Power Cleans: 125lbs, 3x5
    Bike intervals: 10 sets of 40:10 sprints

  10. #4990
    Jefferson1775's Avatar
    Jefferson1775 is online now Senior Member
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    Squat
    200x5
    230x5

    Press
    120x5
    135x3
    152.5x1

    Deadlift
    285x5
    325x3
    360x1
    In matters of style, swim with the current. In matters of principle, stand like a rock.

    This message has been intercepted by the NSA, the only branch of government that listens.

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