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Thread: What is your workout today?

  1. #4971
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    398
    Shop Now
    Squats:
    5x5x225
    Few but ripe.

  2. #4972
    Join Date
    Apr 2012
    Location
    Auckland, New Zealand.
    Posts
    613
    TRAINING – WORKOUT B
    Deadlift (1x10x65) (1x5x77.5) (1x5x90) (1x5x100)
    Squat (5x55) (5x60) (2x5x65) (2x5x70)
    OHP (5x5x42.5)
    Row (5x5x40)
    Bench (3x8x55)

    Today I did I 100kg (220lb) deadlift! Sounds like nothing compared to some of the other lifters in here, but for me it's a pretty big achievement - I've spent months trying to get my form right, and finally got it down.

    Though this time my form wasn't perfect - it was a three rep max and I kinda nearly went down on the third - all sets before it were, and I feel awesome for doing it.

  3. #4973
    Join Date
    Aug 2012
    Location
    Indianapolis
    Posts
    431
    I've been pretty bad at posting, and it helps me to do so.

    Today (solo workout)

    Deadlifts: 10x55, 8x105, 5x115, 3x125

    Sled drag: 200 meters at 45lbs, 200m at 70lbs, 200m at 80 lbs

    Apparently I don't really get the concept of "active recovery"...

  4. #4974
    Join Date
    Nov 2011
    Posts
    9,604
    yesterday:

    3 mile hike with a 35lb screaming 3 year old on my back.
    a few muscle ups and pistols at the park.
    climbed some stuff
    lunges with rotation forward and reverse.

    generally active rest sort of day. not pushing anything, just goofing.

  5. #4975
    Join Date
    Nov 2011
    Posts
    9,604
    Quote Originally Posted by AngryKiwi47 View Post
    Today I did I 100kg (220lb) deadlift! Sounds like nothing compared to some of the other lifters in here, but for me it's a pretty big achievement - I've spent months trying to get my form right, and finally got it down.

    Though this time my form wasn't perfect - it was a three rep max and I kinda nearly went down on the third - all sets before it were, and I feel awesome for doing it.
    Congrats! I've been backing off and resetting my form frequently with DL too. Keep it up.

  6. #4976
    Join Date
    Mar 2013
    Location
    United States
    Posts
    112
    Have a pullup bar in the house now. Been at it all day.

  7. #4977
    Join Date
    Jul 2013
    Location
    Vancouver, Canada
    Posts
    5
    10 minute dynamic warm-up
    superset: 3 rounds of with as little rest possible - 245lbs squats x 8 + 6 power pull-ups (fast & strict)
    2 sets of max rep shoulder press with 100lb bar - 1 min rest between sets

    Quick and effective. Shoulders and legs will be nice and sore tomorrow :-)

  8. #4978
    Join Date
    Nov 2011
    Posts
    9,604
    HIT:

    Weighted Chins/unweighted chins 65 seconds/ 35
    Weighted Dips/unweighted dips 70/40
    Leg press 96 seconds
    Shoulder Press 55 seconds
    Compound Rows 60 seconds
    Counting the lights ..... several minutes.

  9. #4979
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    398
    Squats 5x5x225
    Bench 5x5x180
    Few but ripe.

  10. #4980
    Join Date
    Oct 2012
    Location
    Ecuador
    Posts
    5,649
    Shop Now
    My Thursday Full body routine:

    Hanging leg raises -3 X 20
    Weighted sit-ups on a decline -3 X 20

    Arnold press -3 X 8-10, in superset with dumbbell high pulls -2 X 10-12
    Barbell press behind neck -4 X 8-12
    Bent over dumbbell laterals -3 X 8-12

    Flat bench Press - 4x8-12
    Flat Dumbbell Flies - 3x12-15
    Pullover on lying thigh curl machine -3 X 20

    Pull-downs to chest - 4x8-12
    One-Arm Dumbbell Row - 3x12-15
    Gironda lat pulley rows - 3 X (8/8/8/6), = 3 giant-sets of 30 reps in each

    Standing Barbell Curl - 3x8-12
    alternate Dumbbell Curl - 3x8-12
    Dips-machine - 3x12-15
    Dumbbell French Press Behind Neck -3x12-15
    Triceps push down -3X12-15
    Barbell wrist curls -3 X 12-15

    Reverse hack squats - 3x15-20
    Hack Squats - 3x12/12/12/12 (3 sets of 48 reps)
    Leg Curls - 3x12-15
    Standing Calf Raises - 4x20

    Barbell good mornings - 3x8-12
    "All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."

    - Schopenhauer

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