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Thread: What is your workout today? page 498

  1. #4971
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    deadlift:
    305x1
    235x10

    overhead press:
    135x5 3 sets

  2. #4972
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    70in2012 is offline Senior Member
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    Squats:
    5x5x225
    Few but ripe.

  3. #4973
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    Shadowknight137 is offline Senior Member
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    TRAINING – WORKOUT B
    Deadlift (1x10x65) (1x5x77.5) (1x5x90) (1x5x100)
    Squat (5x55) (5x60) (2x5x65) (2x5x70)
    OHP (5x5x42.5)
    Row (5x5x40)
    Bench (3x8x55)

    Today I did I 100kg (220lb) deadlift! Sounds like nothing compared to some of the other lifters in here, but for me it's a pretty big achievement - I've spent months trying to get my form right, and finally got it down.

    Though this time my form wasn't perfect - it was a three rep max and I kinda nearly went down on the third - all sets before it were, and I feel awesome for doing it.

  4. #4974
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    Catrin is offline Senior Member
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    I've been pretty bad at posting, and it helps me to do so.

    Today (solo workout)

    Deadlifts: 10x55, 8x105, 5x115, 3x125

    Sled drag: 200 meters at 45lbs, 200m at 70lbs, 200m at 80 lbs

    Apparently I don't really get the concept of "active recovery"...

  5. #4975
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    Neckhammer is offline Senior Member
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    yesterday:

    3 mile hike with a 35lb screaming 3 year old on my back.
    a few muscle ups and pistols at the park.
    climbed some stuff
    lunges with rotation forward and reverse.

    generally active rest sort of day. not pushing anything, just goofing.

  6. #4976
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    Quote Originally Posted by AngryKiwi47 View Post
    Today I did I 100kg (220lb) deadlift! Sounds like nothing compared to some of the other lifters in here, but for me it's a pretty big achievement - I've spent months trying to get my form right, and finally got it down.

    Though this time my form wasn't perfect - it was a three rep max and I kinda nearly went down on the third - all sets before it were, and I feel awesome for doing it.
    Congrats! I've been backing off and resetting my form frequently with DL too. Keep it up.

  7. #4977
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    Have a pullup bar in the house now. Been at it all day.

  8. #4978
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    Barefoot Golfer is offline Junior Member
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    10 minute dynamic warm-up
    superset: 3 rounds of with as little rest possible - 245lbs squats x 8 + 6 power pull-ups (fast & strict)
    2 sets of max rep shoulder press with 100lb bar - 1 min rest between sets

    Quick and effective. Shoulders and legs will be nice and sore tomorrow :-)

  9. #4979
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    HIT:

    Weighted Chins/unweighted chins 65 seconds/ 35
    Weighted Dips/unweighted dips 70/40
    Leg press 96 seconds
    Shoulder Press 55 seconds
    Compound Rows 60 seconds
    Counting the lights ..... several minutes.

  10. #4980
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    Primal Blueprint Expert Certification
    Squats 5x5x225
    Bench 5x5x180
    Few but ripe.

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