TRAINING – WORKOUT B
Squat (5x55) (5x60) (5x65) (1x5x70) (1x5x72.5) (1x5x65) – NEED TO WORK ON FORM
Deadlift (1x10x65) (1x5x75) (1x5x85) (1x5x95)
Curl ( 3x8xBar + 10kg) ( 3x8xBar + 12.5kg)
Leg Raises (2x15) (1x20)
I'm gonna try for the 100kg (220lb) deadlift next Wednesday, which is a pretty big thing for me - may not be for reps, may be only once, but I'm still gonna do it.