Decided to move from a 7 day AB workout to a 10 day ABC program (well..."program".... of my own design of course).
So today was accessory and body weight day. Almost like active rest. Still little/no rest between sets.
muscle ups till failure (6)
walking lunges with 80 lbs x 10
curls 70lbs to failure
pushdowns ....stack said 150 so used it all... till failure
squats 135x10 and lateral raises with 20's to failure supersetted for 2 sets.... did rest pause at the bottom ATG with squats. Really just gonna do this for like a month with light weights and make sure all is right with the world.
walking lunges with 80lb x 10
hanging leg raises x 12
Most of these done in the BBS vein of slow controlled reps. Was actually quite invigorating rather than "brutal", so I like it as a breakup between my A and C workout.
Next.... went home and 2 mile walk with dog.
Later I'm scheduled to join my wife at her 1 hour yoga class. I have not eaten yet today though. So pushing from a 24 to a 26 hour fast may suck. I dunno.