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Thread: What is your workout today? page 495

  1. #4941
    TheyCallMeLazarus's Avatar
    TheyCallMeLazarus is offline Senior Member
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    Strength =>
    Bench: 285x3, 275x4, 225 burnout
    Military press: 65x5, 55x6, 45 burnout
    Pendlay row: 175x4, 165x5, 135 burnout

    Conditioning =>
    Deadlift 225 x10 supersetted with 10 hand-stand pushups
    x4

    Tomorrow is 2700 foot ascent hike at first light. No patients until noon!

  2. #4942
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
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    Chin-ups: BW + 85. 3 singles.
    Squat: 3 x 5 x 285 (deloaded after I failed to squat 320 for 3 x 5 thrice)
    Bench: 3 x 5 x 210
    Deadlift: 410 x 4, 410 x 1. Confident I'll score a set of 5 next time around.

  3. #4943
    70in2012's Avatar
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    Quote Originally Posted by RichMahogany View Post
    Chin-ups: BW + 85. 3 singles.
    Squat: 3 x 5 x 285 (deloaded after I failed to squat 320 for 3 x 5 thrice)
    Bench: 3 x 5 x 210
    Deadlift: 410 x 4, 410 x 1. Confident I'll score a set of 5 next time around.
    thats hardcore, you did all of that in one session?
    Few but ripe.

  4. #4944
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    Did everything with slow cadence:

    Weighted chins + 45x7
    Drop set bodyweight to failure
    Weighted dips + 45x8
    Drop set bodyweight to failure
    Leg press (machine so listing weight is irrelevant)x9
    Shoulder press (same)x6
    Compound rows x6
    Pushups to failure


    Post workout...modify to original. I've decided to go in the higher rep range (high as I wanna go anyhow) of 6-10 for a few weeks. Also took an extra 20-30 seconds between sets. Really left me in some severe oxygen debt by end of workout. Took about 15 minutes of carpet time to recoup.
    Last edited by Neckhammer; 07-23-2013 at 01:38 PM.

  5. #4945
    RichMahogany's Avatar
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    Quote Originally Posted by 70in2012 View Post
    thats hardcore, you did all of that in one session?
    Yup. I only lift twice a week due to Jiu Jitsu, so I make it count. I do a 3-workout rotation, so each week-long "cycle" is really a week and a half.

    It's basically Advanced Novice from Practical Programming (with heavy chins before the squats). Pretty soon I'm going to be forced to move on to Texas Method, which I'll stretch out in the same manner.
    Last edited by RichMahogany; 07-23-2013 at 07:21 AM.

  6. #4946
    Ghshl's Avatar
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    Squats, dips, face pulls and weighted sled sprints

  7. #4947
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    Picking berries, 60 min fitness blender workout (core, HIIT, weights), swimming/body surfing in the giant waves on a point off my cottage for about an hour ( when my lips turned blue)

    Foraging, workout and play. All in one day = happy lady

  8. #4948
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    TRAINING – WORKOUT A
    Bench (1x10x40) (1x8x55) (1x5x60) (2x5x62.5) (2x5x65 – To failure on last rep)
    Squat (5x55) ((5x60) (5x65) (2x5x70) (1x5x72.5)
    OHP (5x5x40)
    Row (5x5x42.5)
    Chins (3x8)
    Dips (1x10x10) (2x9x12)
    Leg Raises (3x15)

  9. #4949
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    DL
    5x1x225
    3x1x315
    1x1x360

    Press
    5x5x90
    Few but ripe.

  10. #4950
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    30 push-ups. 15 chin-ups, bench-pressed 195 x 3 and went back to work...


    Turquoisepassion:
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