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Thread: What is your workout today? page 494

  1. #4931
    70in2012's Avatar
    70in2012 is offline Senior Member
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    Quote Originally Posted by RichMahogany View Post
    Yes, but a 2 days/week version. I train Jiu Jitsu usually 4 days/week, so I have limited time and recovery capacity. I also pulled 405 for an ugly set of 5 yesterday. Hooray deadlifts!
    405 is impressive, regardless of the form.

    Temporary stay on DLs for me after the rib cage injury. Funny, I can squat, but DL hurts.
    Few but ripe.

  2. #4932
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    dkJames is offline Senior Member
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    I started this program: “BarStarzz: Increase your Pull-Ups” - BarStarzz
    It's a 5 day straight of pull-up WO and 2 days rest.

  3. #4933
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    Quote Originally Posted by 70in2012 View Post
    405 is impressive, regardless of the form.

    Temporary stay on DLs for me after the rib cage injury. Funny, I can squat, but DL hurts.
    Sorry about the rib. Form wasn't bad, I just hitched the hell out of the fifth rep.

  4. #4934
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    Today I started a different program as I am not able to squat as frequently as I would like (old knee injury rearing its ugly head). Doing a three day split with plenty of sprints walks in between weight days. Today it was chest/biceps/abs*
    2 exercises per body part
    6 sets total per body part
    Super sets thrown in
    *unable to do abs today as I had some major GI cramping during my workout could barely complete upper body parts because of pain
    Sprints tomorrow morning after work
    All time high weight 262 lbs
    Primal since Spring 2012
    Start PB Weight: 240 lbs ish
    Current Weight: 220lbs ish
    Goal Weight:190-200 lbs
    All on a 6ft. 1/2 inch frame.

    I can't wait to meet my abs for the first time in my life. We gotta lot of catching up to do.

    I love this way of eating and hope to be able to help others.

  5. #4935
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    Neckhammer is offline Senior Member
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    Deadlifts
    worked up to 305x3 (was suppose to be 5)
    for punishment for missing I deloaded and worked down without rest
    285x3
    235x8
    185x10

    OH Press
    135x4
    135x4
    115x6

    For further punishment for an overall shitty workout:

    Muscleups till failure (5)
    Walking lunges + 80 forward and backward till nearly puked
    Curls... just the bar 20 crappy reps as I was dieing.

    No air conditioning in the gym today so maybe the 90+ temp had something to do with it.

  6. #4936
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    tekshow is offline Junior Member
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    10am-11am Kali/Filipino martial Arts, little boxing/Jkd
    11am-12am Gracie Jiu Jitsu private, rolled
    12pm-1pm GJJ noon class, taught and rolled
    4pm-5pm GJJ private, rolled
    6pm - 7pm Kali class
    7pm-8pm GJJ class, rolled


    Pal'ed around with dog all day, went for a walk, smoked salmon, did about 30 pull ups and got in a short 30 minute nap.

    Fun stuff
    Living the dream - One life at a time!

  7. #4937
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    TRAINING – WORKOUT A
    Bench (1x10x40) (1x8x55) (1x5x60) (3x5x62.5) (1x5x65)
    Squat (5x55) (5x60) (1x5x65) (1x5x67.5) (1x5x70)
    OHP (5x5x40)
    Row (5x5x42.5)
    Dips (3x10x10)
    Chins (3x8)
    Leg Raises (3x15)

    Notes:
    Totally destroyed this workout, despite it being my third day with no sleep - I have kind of a cold right now. It took about two hours, but I did have a friend show up part way through and we chatted a good bit. It feels awesome getting stronger, have to say.

  8. #4938
    Neckhammer's Avatar
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    60 minute yoga class last night. Goooooooosfraba

  9. #4939
    70in2012's Avatar
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    Back on DLs after nearly 2 weeks break. Testing out the ribcage. Fortunately it felt fine.

    4x5x225
    5x1x315
    Few but ripe.

  10. #4940
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    Hi !!!!

    Reading books and playing chess game.

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