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Thread: What is your workout today? page 493

  1. #4921
    Shadowknight137's Avatar
    Shadowknight137 is offline Senior Member
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    Yesterday:

    Squat: 5x60/65/65/65/65
    Bench: 5x55/60/62.5/62.5/62.5
    Row: 5x40/45/45/45/45
    OHP: 3x9x35
    Weighted Dips: 3x8 (10kg)
    Chins 3x8
    Hanging Leg Raises: 3x15

    My squatting kinda sucks right now; I either have a really good bench or really crap squat. Possibly a bit of both, both undoubtedly the latter. So yea - both.

  2. #4922
    AJA144's Avatar
    AJA144 is offline Junior Member
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    140 push-up ,56 chin-up/pull-up, 40 leg raise and 40 bulgarian squat each leg
    i done this in less sets as possible.

  3. #4923
    canuck416's Avatar
    canuck416 is offline Senior Member
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    Chest and back today. Great pump!

    Bench Press - 1 X 15 - 135lbs, 1 X 8 - 185lbs, 1 X 6 - 225 lbs, 1 X 3 - 245 lbs, 1 X 10 - 185 lbs.
    Pullups (35 Lb Plate) 3 X 6, Pullups (bodyweight) 1 X 12
    3 Sets of Dips 15 X super setted with Seated Row 130lbs X 10
    3 Sets of Supine Laterals 50 lbs 12 X super setted with Lat Pulldowns 130 X 12

  4. #4924
    RichMahogany's Avatar
    RichMahogany is offline Senior Member
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    Squats: 320 x 5/320 x 3 (fail)/290 x 3/260 x 5
    Bench: 210 x 4 (fail)/185 x 8/185 x 9
    Deadlift: 405 x 5 (bad hitching on 5th rep, but I'm not in a powerlifting competition, so there were no red lights)
    Chin-ups: +60 lbs x 6/5/6

  5. #4925
    70in2012's Avatar
    70in2012 is offline Senior Member
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    Squats (barefoot)

    1x10x135
    1x5x225
    1x4x270
    3x3x315
    1x1x337
    Few but ripe.

  6. #4926
    RichMahogany's Avatar
    RichMahogany is offline Senior Member
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    Quote Originally Posted by 70in2012 View Post
    Squats (barefoot)

    1x10x135
    1x5x225
    1x4x270
    3x3x315
    1x1x337
    Nice squatting. You on any particular program?

  7. #4927
    pace2race's Avatar
    pace2race is offline Senior Member
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    5-mile easy run with Max the German Shepherd.
    Dead Lift: 295lbs, 3x5
    Bent over rows: 195lbs, 3x5
    Forward Lunges: 245, 3x10
    Power Cleans: 125, 3x5
    Bike Intervals: 40:10 Sprints, 10 sets

  8. #4928
    crosselen's Avatar
    crosselen is offline Junior Member
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  9. #4929
    70in2012's Avatar
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    Quote Originally Posted by RichMahogany View Post
    Nice squatting. You on any particular program?
    Sort of a bastardized SS program. Last couple of months i have been focussing on squatting. I squat/DL/press about once a week.

    My aim for this year was to squat 315. Now i have upped it to 360!
    Four plates would be great, but that seems like a big distance.

    I read you devoured three plates recently! Are you on SS?
    Few but ripe.

  10. #4930
    RichMahogany's Avatar
    RichMahogany is offline Senior Member
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    Quote Originally Posted by 70in2012 View Post
    Sort of a bastardized SS program. Last couple of months i have been focussing on squatting. I squat/DL/press about once a week.

    My aim for this year was to squat 315. Now i have upped it to 360!
    Four plates would be great, but that seems like a big distance.

    I read you devoured three plates recently! Are you on SS?
    Yes, but a 2 days/week version. I train Jiu Jitsu usually 4 days/week, so I have limited time and recovery capacity. I also pulled 405 for an ugly set of 5 yesterday. Hooray deadlifts!

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