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Thread: What is your workout today? page 492

  1. #4911
    smartuko's Avatar
    smartuko is offline Senior Member
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    Primal Fuel
    2 hours of pickup basketball. My jump shot is pure.

  2. #4912
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    3 rounds
    10 Burpees
    20 Air squats
    Run 400 meters
    20 Lunges
    20 Box Jumps
    Bear Crawl 50 meters
    Run 400 meters

  3. #4913
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    Thanks to Spartan Race daily WOD!!!

  4. #4914
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    jmsmall is offline Senior Member
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    Last night, body by science-type workout. all on modern Nautilus machines. Went to lactic acidosis failure, whined like a puppy at the end of each one.
    1. Leg extensions, up to 80# (from 40 8 weeks ago) 3 minutes time under load, TUL
    2. Back machine, up to 160# from 70, TUL over 3 min
    3. Leg press, 200#, TUL 3 min (up from 100)
    4. Lat pulldown, 140#, TUL 3 min (up from 70)
    5. Chest press, 80#, TUL about 2:45
    6. Upright row, 50# static hold 2 min (ow!)
    7. Stupid ab machine 20# TUL 1:45 but at this point was in total lactic acidosis.

    Now trying branched chain amino acids, interesting, seems like I'm less sore the next day. One dose of about 5 gm half an hour or so before workout, one dose right after.

    Mark, happy birthday, I'm turning 59 this year and am very glad to have found your site.

    Jim
    10/2/12: 169 lbs, 37"waist
    Now: low 150's, 33" waist
    Blog: http://paleopathologist.com/

  5. #4915
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    Quote Originally Posted by jmsmall View Post
    Last night, body by science-type workout. all on modern Nautilus machines. Went to lactic acidosis failure, whined like a puppy at the end of each one.
    1. Leg extensions, up to 80# (from 40 8 weeks ago) 3 minutes time under load, TUL
    2. Back machine, up to 160# from 70, TUL over 3 min
    3. Leg press, 200#, TUL 3 min (up from 100)
    4. Lat pulldown, 140#, TUL 3 min (up from 70)
    5. Chest press, 80#, TUL about 2:45
    6. Upright row, 50# static hold 2 min (ow!)
    7. Stupid ab machine 20# TUL 1:45 but at this point was in total lactic acidosis.

    Now trying branched chain amino acids, interesting, seems like I'm less sore the next day. One dose of about 5 gm half an hour or so before workout, one dose right after.

    Mark, happy birthday, I'm turning 59 this year and am very glad to have found your site.

    Jim


    Wow, thats actually a TON of work for a BBS style workout. I usually can't do more than 5 MAX different exercises with that protocol. No wonder you were "whining like a puppy"!

  6. #4916
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    I'm going to have to work with the trainers to make sure I don't get overtrained. After eight sessions I think I'm getting the feel for it--last night was the first time I really think I got the whole inroad thing deeply and the trainer thought so too. Not that I wasn't working out thoroughly before, but there are levels of learning clearly. I used to be a competitive Breast stroke swimmer and I know how to push through lactic acid discomfort but the BBs thing is different (and I'm older!) I see from the books, posts, etc that one of the next steps is going to be wisdom (hate that) about doing the right amount at the right intervals, and that more is not always better. Thanks for the encouragement.
    10/2/12: 169 lbs, 37"waist
    Now: low 150's, 33" waist
    Blog: http://paleopathologist.com/

  7. #4917
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    60 minutes of bike

  8. #4918
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    Just recieved a couple of 2lb indian clubs yesterday. Spent a little time this morning in the garage playing around with different swings and getting accustomed to the feel/action. Will likely be a little sore for a day or two before I can play with my toys again.

    These will complement bodyweight exercises and kettlebells very nicely!

  9. #4919
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    5 easy miles with Max the German Shepard.
    Standing OH Press: 120lbs, 3x5
    Back Squats: 200lbs, 3x5
    Calf Raises: 315lbs, 3x10
    Power Cleans: 125lbs, 3x5
    Bike Intervals: 10 sets, 40:10 Sprints

  10. #4920
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    Neckhammer is offline Senior Member
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    Primal Blueprint Expert Certification
    Did a BBS style day:

    Weighted chins
    Unweighted chins
    Weighted dips
    Unweighted dips
    Shoulder press
    Leg press
    Stiff legged deadlifts

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