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Thread: What is your workout today? page 490

  1. #4891
    jakejoh10's Avatar
    jakejoh10 is offline Senior Member
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    Hitting some dumbbell bench press, weighted chins, military press, and some curls *gasp*
    My nutrition/fitness/critical thinking blog:

  2. #4892
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    eKatherine is offline Senior Member
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    Hiked down the river and across the prairie and ate pemmican overlooking the falls on the Missouri. 15.5 miles.

  3. #4893
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    40kg KB push press 11 x 3
    Double 24kg KB military press 3 x 8
    Pull ups 4 x 5

  4. #4894
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    Did something different today. Something super simple but it felt great. 110 chin/ pull-ups with all manner of different grip placements from wide to as narrow as you can get. Rested for short periods after 5 reps a set and all done and dusted in well under 30 minnutes. Also threw is some calf raises too.

    Something different to break out of a normal routine is really enjoyable now and then.

  5. #4895
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    canuck416 is offline Senior Member
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    Quote Originally Posted by eKatherine View Post
    Hiked down the river and across the prairie and ate pemmican overlooking the falls on the Missouri. 15.5 miles.
    Awesome! Well done.

  6. #4896
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    3 mile jog. Nice and easy.

  7. #4897
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    Quote Originally Posted by eKatherine View Post
    Hiked down the river and across the prairie and ate pemmican overlooking the falls on the Missouri. 15.5 miles.
    sweet. think I'd like to do something like that. tough to find these long hike trails. is there a website that has a list or something?

    Quote Originally Posted by Lean Ape Dave View Post
    Something different to break out of a normal routine is really enjoyable now and then.
    totally agree. the up and downside of my current HIT program. up side is I only do it 1-2x/week so got plenty of time to do other fun stuff on the off days, but the down side is its the same A and B workouts alternating.

  8. #4898
    eKatherine's Avatar
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    Quote Originally Posted by canuck416 View Post
    Awesome! Well done.
    Picked up where I left off yesterday, hiked another 13 miles. Ate more pemmican. The trail was muddy today. Much harder.

    Quote Originally Posted by Neckhammer View Post
    sweet. think I'd like to do something like that. tough to find these long hike trails. is there a website that has a list or something?
    If you google on "hiking trails" you will find loads of sites.

  9. #4899
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    Set a personal record in the deadlift today with 160kg. Then five minutes later I beat that record with 162.5kg
    Then I decided to stop while I was ahead

  10. #4900
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    Just got back from setting some PRs. 285# Back Squat and 195# Clean and Jerk, Snatch stayed the same. Man, I feel great - 285 is a 30# record and 195 is up 15#.

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