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Thread: What is your workout today?

  1. #4851
    Join Date
    May 2013
    Location
    Sk. Canada
    Posts
    45
    Shop Now
    2.5 km In 18.30
    8 mins walk
    10.30 running with 20lbs vest plus backpack ( to the gym)
    +
    1a. Ring handstand presses. Feet in the rings. Walking your feet up (8/6/6)
    1b. Superseted with strict pull ups(8/8/6)
    2. One arm pull downs with rope (15/15/15)
    3. Seated wide grip barbell shoulder front raises 40lbs (15/15/15)
    4. Reps 18-15-12-9-6-3 of,
    a. Kb swings 45lbs
    B. back extensions on stand. No rest.
    5. Reverse barbel curl 60bs(15/15/15)
    6. Cable kickbacks 45lbs (15/15/15)
    Walk back home with vest and backpack. No time recorded. Certainly was a much slower pace.

  2. #4852
    Join Date
    Aug 2011
    Location
    Far Side of Hard
    Posts
    217
    Dead Lifts: 315lbs, 1x3
    Bent Over Rows: 205lbs, 3x5
    Forward Lunges: 275lbs, 3x10
    Power Cleans: 115lbs, 3x5
    Bike Intervals: 10 sets of 40:10 sprints.

  3. #4853
    Join Date
    Jan 2012
    Location
    NJ
    Posts
    10,030
    Today will be:

    Squats. 300 lbs. 3 x 5. (will be a new 5-rep PR)
    Press. 142.5 lbs. 3 x 5. (failed on this last time, confident it's going up today)
    Good mornings or RDLs assistance-style weight & reps
    Weighted pull-ups. Probably +25.

  4. #4854
    Join Date
    May 2013
    Location
    Sk. Canada
    Posts
    45
    0630hrs start time
    Warm up: bike 5mins
    3 Rounds
    Muscle Ups modified with rings (15/15/12)
    High plank 1min/45sec/45sec.
    Bosu lunges 25lbs KB (15/15/15) each leg
    Floors sweepers 80lbs barbell 6-left,Center, right .
    Bench jump overs with hands on bench as a brace during the jump, stand up after each jump (15/15/15)
    Floor BB Tri Ext. (15/15/15)
    Rest1-2 mins.

  5. #4855
    Join Date
    Apr 2012
    Location
    Auckland, New Zealand.
    Posts
    613
    TRAINING - Deadlift Day
    Deadlift (1x10x65) (1x5x75) (1x5x85) (1x95 – poor form) (2x5x90)
    Deadlift (5x10x70
    Leg Press 12x120/130/135/140/145

  6. #4856
    Join Date
    Mar 2010
    Posts
    26
    A. Trap bar press (4x5 - 105 lbs)

    B. Sandbag shouldering (4x5 - 100 lbs)

    C1. Depth plyometric pushups (4x8)
    C2. Ring dips (4x8)

    D1. Ring pullups (4x6)
    D2. Static wall squats (30 seconds x 4)

  7. #4857
    Join Date
    Sep 2012
    Location
    Australia
    Posts
    333
    Les Mills GRIT

    Whimper

  8. #4858
    Join Date
    Jul 2013
    Location
    London
    Posts
    2
    Some stretching and dips.

  9. #4859
    Join Date
    Nov 2011
    Posts
    9,559
    Yesterday: 3 mile jog

    Today:

    Deadlifts 3x warmup sets and 295x5 (hitched it just a little on the last one)

    OH Press 3x4 @ 135lbs. Couldn't get the fifth rep out for the life of me. I'll hit it next time.

    Got rid of the drop sets this workout. They really take it out of you and I got stuff to do today.

  10. #4860
    Join Date
    Oct 2012
    Location
    Ecuador
    Posts
    5,619
    Shop Now
    Morning:
    1) 8 X 25 sec stair run, pyramiding up intensity (=varm up) 2) Hill sprints: 5 X 30 sec at 90 %+ intensity. 3) 30 minutes fartslek on beach.

    Afternoon:
    Hanging leg raises 3 X 20
    Cable crunches 3 X 12
    Gorbag bent over row 5 X 10/8/8/8/15
    Flat bench press 5 X 10/8/6/6/15 in superset with Chest supported rows 5 X 10/10/10/10/15
    Pull-ups 5 X 12 in superset with decline dumbbell press 5 X 12
    Straight arm pullover 4 X 12 - 15 in superset with Gironda Pulley pull rows 4 X 12 - 15
    Leg extensions 5 X 15 - 30 in superset with lying leg curl 5 X 15 - 20
    Leg-press 5 X (15/12/10) = 5 tri-set of 37 reps
    Heel raises on leg-press machine 4 X (15/12/10/8) = 4 giant-set of 36 reps
    Sitting heel raises 3 X 20 in SS with Romanian deadlift 3 X 10
    Cable cross-over 5 X 15 - 20 in superset with rope pull-downs w/stiff arms 5 X (10/8/8/8) = 4 giant-set of 36 reps.

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