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Thread: What is your workout today? page 486

  1. #4851
    Shadowknight137's Avatar
    Shadowknight137 is offline Senior Member
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    Wednesday:

    TRAINING - Squat Day
    • Squat (5/3/1) 65//67.5/72.5 Warm Up Prior
    • Squat (5x10x52.5-55)
    • Leg curl (4x12xWeight5)
    • Leg extension (4x12xWeight 6-7)
    • Leg Raises 3x15



    Thursday:

    TRAINING - OHP Day

    • OHP (1x5x35) (1x5x37.5) (3x5x40)
    • OHP (5x10x32.5)
    • Row (4x10x32.5)
    • Bench (5x10x50)

  2. #4852
    Longevity's Avatar
    Longevity is offline Member
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    2.5 km In 18.30
    8 mins walk
    10.30 running with 20lbs vest plus backpack ( to the gym)
    +
    1a. Ring handstand presses. Feet in the rings. Walking your feet up (8/6/6)
    1b. Superseted with strict pull ups(8/8/6)
    2. One arm pull downs with rope (15/15/15)
    3. Seated wide grip barbell shoulder front raises 40lbs (15/15/15)
    4. Reps 18-15-12-9-6-3 of,
    a. Kb swings 45lbs
    B. back extensions on stand. No rest.
    5. Reverse barbel curl 60bs(15/15/15)
    6. Cable kickbacks 45lbs (15/15/15)
    Walk back home with vest and backpack. No time recorded. Certainly was a much slower pace.

  3. #4853
    pace2race's Avatar
    pace2race is offline Senior Member
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    Dead Lifts: 315lbs, 1x3
    Bent Over Rows: 205lbs, 3x5
    Forward Lunges: 275lbs, 3x10
    Power Cleans: 115lbs, 3x5
    Bike Intervals: 10 sets of 40:10 sprints.

  4. #4854
    RichMahogany's Avatar
    RichMahogany is offline Senior Member
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    Today will be:

    Squats. 300 lbs. 3 x 5. (will be a new 5-rep PR)
    Press. 142.5 lbs. 3 x 5. (failed on this last time, confident it's going up today)
    Good mornings or RDLs assistance-style weight & reps
    Weighted pull-ups. Probably +25.

  5. #4855
    Longevity's Avatar
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    0630hrs start time
    Warm up: bike 5mins
    3 Rounds
    Muscle Ups modified with rings (15/15/12)
    High plank 1min/45sec/45sec.
    Bosu lunges 25lbs KB (15/15/15) each leg
    Floors sweepers 80lbs barbell 6-left,Center, right .
    Bench jump overs with hands on bench as a brace during the jump, stand up after each jump (15/15/15)
    Floor BB Tri Ext. (15/15/15)
    Rest1-2 mins.

  6. #4856
    Shadowknight137's Avatar
    Shadowknight137 is offline Senior Member
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    TRAINING - Deadlift Day
    Deadlift (1x10x65) (1x5x75) (1x5x85) (1x95 – poor form) (2x5x90)
    Deadlift (5x10x70
    Leg Press 12x120/130/135/140/145

  7. #4857
    beachbound's Avatar
    beachbound is online now Junior Member
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    A. Trap bar press (4x5 - 105 lbs)

    B. Sandbag shouldering (4x5 - 100 lbs)

    C1. Depth plyometric pushups (4x8)
    C2. Ring dips (4x8)

    D1. Ring pullups (4x6)
    D2. Static wall squats (30 seconds x 4)

  8. #4858
    Allenete's Avatar
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    Les Mills GRIT

    Whimper

  9. #4859
    Crownface's Avatar
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    Some stretching and dips.

  10. #4860
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    PrimalCon New York
    Yesterday: 3 mile jog

    Today:

    Deadlifts 3x warmup sets and 295x5 (hitched it just a little on the last one)

    OH Press 3x4 @ 135lbs. Couldn't get the fifth rep out for the life of me. I'll hit it next time.

    Got rid of the drop sets this workout. They really take it out of you and I got stuff to do today.

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