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Thread: What is your workout today? page 484

  1. #4831
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    Quote Originally Posted by RichMahogany View Post
    Muscle-ups used to be one of my favorites when I trained in a commercial gym. How many can you bust out in a clip, Neckhammer? I think my all-time best was 9.
    Did 5 as my warmup, but now that you've laid down the gauntlet I'll see if I can do 10 next time I'm in

  2. #4832
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    TheyCallMeLazarus is offline Senior Member
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    Today was day 2 of getting my lunch headed to me with a competitive CF routine...

    Strength => 5x5 high-bar back squat. 315 for the first, then 275 x4 with lots of rest in between.
    BBG => 1 rep per minute for 5 min clean & jerk, 195lbs, felt like garbage. My lower back is mauled after yesterday & squats.
    Conditioning => Superset of: 5x5 weighted pull-ups (65lbs for first one, then 55, 45 x3)
    5x5 glute/ham raises (35, x4 of struggling flopping around. Like I said, no back anymore)
    5x5 sawhorse situps (failed after round 3)

    Now for a day of NOTHING tomorrow to recover, then maybe a long hike Saturday....heavy powerlifting stuff starts Sunday

    I need a turkey leg now. And a jacuzzi. And a nap

  3. #4833
    Neckhammer's Avatar
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    6 muscle ups today RM. I just started doing these this month so I think with some practice I can see quick improvement. Its such a skill based movement to rep em out.

    So also did:

    Hyperextensions with 25lbs
    Barbell Curls 2x15
    Dips 2x20
    Chins 2xc10

    Really just another "grease the groove" sorta workout. Didn't push myself on anything except the muscle ups. Just adding in a bit of variety in terms of rep range and lower intensity stuff.

  4. #4834
    RichMahogany's Avatar
    RichMahogany is offline Senior Member
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    Quote Originally Posted by Neckhammer View Post
    6 muscle ups today RM. I just started doing these this month so I think with some practice I can see quick improvement. Its such a skill based movement to rep em out.

    So also did:

    Hyperextensions with 25lbs
    Barbell Curls 2x15
    Dips 2x20
    Chins 2xc10

    Really just another "grease the groove" sorta workout. Didn't push myself on anything except the muscle ups. Just adding in a bit of variety in terms of rep range and lower intensity stuff.
    6 is impressive. I only broke 7 the one time, if I remember correctly. You'll blow past my old numbers in no time. I think I still have you by a bit on deadlifts though. For once, being a short guy pays off.

  5. #4835
    70in2012's Avatar
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    Squats:
    1x12x135
    1x5x225
    1x3x270
    3x3x315

    I load up on carbs on lifting days - before and after.
    Few but ripe.

  6. #4836
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    Shadowknight137 is offline Senior Member
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    TRAINING - Deadlift Day
    Deadlift (1x10x65) (1x5x75) (1x5x85) (1x95 – poor form) (1x5x85)
    Deadlift (5x10x67.5)
    Squat (1x10x50) (5x10x52.5)

    This session was fairly... mediocre?

    No PR's were made, and was kinda lacking in energy - barely got any sleep last night. Still was semi-decent; got my form checked out on both deads and squat, can now examine the videos and fix flaws.

  7. #4837
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    Legs Day
    3X10 of:
    Squats= 30lb bar
    Thigh Adductor= 80 lbs
    Seated Leg Curl= level 4 (didn't have a weight setting)
    Leg Extensions= 50 lbs
    Sitting Calf Raises= 80 lbs
    Leg Press= 140 lbs

    then I played 2 hours of tennis a few hours later.

  8. #4838
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    Hiked for 45 minutes. Went up Bradbury Mountain and read a book for a while.

  9. #4839
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    Bench Press: 165lbs, 3x5
    Overhead Press: 105lbs, 3x5
    ATG Squats: 170lbs, 3x5
    Power Cleans: 105lbs, 3x5

  10. #4840
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    Warm up: bike dynamic stretching

    2Rounds - rest 2 mins between rounds
    Burpees (30sec)
    1: Squat press w/ med ball/weight (15)
    2: Slippery mountain climbers (30sec)
    3: Ring modified muscle ups (15)
    Jumping jacks (1min)


    Then

    2Rounds - rest 2 mins between rounds
    1: Lung with 45lbs plate rotations over head 10 per leg
    2: Ring push ups As many as possible

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