Today was day 2 of getting my lunch headed to me with a competitive CF routine...
Strength => 5x5 high-bar back squat. 315 for the first, then 275 x4 with lots of rest in between.
BBG => 1 rep per minute for 5 min clean & jerk, 195lbs, felt like garbage. My lower back is mauled after yesterday & squats.
Conditioning => Superset of: 5x5 weighted pull-ups (65lbs for first one, then 55, 45 x3)
5x5 glute/ham raises (35, x4 of struggling flopping around. Like I said, no back anymore)
5x5 sawhorse situps (failed after round 3)
Now for a day of NOTHING tomorrow to recover, then maybe a long hike Saturday....heavy powerlifting stuff starts Sunday
I need a turkey leg now. And a jacuzzi. And a nap