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Thread: What is your workout today? page 483

  1. #4821
    TheyCallMeLazarus's Avatar
    TheyCallMeLazarus is offline Senior Member
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    12min to set a one rep max for a push press...my killer is cleaning the weight, not pressing it.
    Got to 155, then 165, ended at 175lbs. 6 reps total to set it.

    then the killer...
    400m run at 5min mile pace
    12 70lb Kettleball swings
    12 strict pullups
    repeat x3, no rest, or attempted no rest....my final 400m was a 6:30 pace and I thought I was dying for the 3rd round.

  2. #4822
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    Grokkin is offline Junior Member
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    2.5 mile walk

  3. #4823
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    Shadowknight137 is offline Senior Member
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    TRAINING - OHP Day
    OHP (1x5x35) (1x5x37.5) (1x5x40) (2x5x42.5)
    OHP (5x10x32.5)
    Row (2x10x32.5) (2x10x35)
    Bench (5x10x50-52.5)
    Dumbell Curl (1x10x12.5) (1x6x12.5) (1x6x10) (3x10x10)
    Weighted dip (10/10/10 x 8kg)

  4. #4824
    Neckhammer's Avatar
    Neckhammer is online now Senior Member
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    Yesterday 100 pushups and 50 pullups (greasing the groove so random sets throughout the day)

    Today

    Several muscle ups as warmup
    Weighted Chins + 45 drop to BW
    Weighted Dips + 45 drop to BW
    Leg Press
    Shoulder Press
    Compound Rows

    All to failure and with no rest between which made the compound rows less than stellar.

  5. #4825
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
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    Muscle-ups used to be one of my favorites when I trained in a commercial gym. How many can you bust out in a clip, Neckhammer? I think my all-time best was 9.

    Tonight:

    Squat: 3 x 5 x 290 (this will be a new 5-rep PR for me. And then I have to repeat it twice. Fun!)
    Bench: 3 x 5 x 200 (current 5 rep PR = 215. Still not gonna be easy)
    Deadlift: 1 x 5 x 395 (did this weight for 5 once, but lockout was disputable on the 5th rep. Leaving no question tonight)
    Dips: 3 x ??. I'll throw on a 25 or a 45 and see where these lie. I won't go to true failure on the 1st or 2nd set, but close without completely trashing myself for the remaining sets.

  6. #4826
    fkjr2's Avatar
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    Tonight is heavy deadlifts !

    Question. Do you guys still go high fat low carb on these heavy lift days?

  7. #4827
    RichMahogany's Avatar
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    Quote Originally Posted by fkjr2 View Post
    Tonight is heavy deadlifts !

    Question. Do you guys still go high fat low carb on these heavy lift days?
    When trying to get swole: no
    When trying to get leaner: yes

  8. #4828
    Neckhammer's Avatar
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    Quote Originally Posted by fkjr2 View Post
    Tonight is heavy deadlifts !

    Question. Do you guys still go high fat low carb on these heavy lift days?
    I lift fasted.

  9. #4829
    Catrin's Avatar
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    A conditioning workout today from my coach completed on my own for time. I must sub. for pushups & pull up for now,:

    100 Abmat situps
    270 single jump ropes
    80 TRX chest presses
    70 calories on rower
    60 wall balls
    50 KB swings (40 lbs)
    40 TRX Rows
    30 Burpees
    20 Deadlifts (95 lbs)
    10 30-meter sprints

  10. #4830
    clevinger's Avatar
    clevinger is offline Junior Member
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    Primal Blueprint Expert Certification
    Mil press 156x5, 180x3, 204x8 (new PR), then 10 reps each at 96, 108, 120, 132, 144
    Pull ups 2x8 and 2x6
    Lat pulls 10 reps at 100,110, 120, 130 and 8 reps at 140
    Hanging knee reaises 3x15

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