Page 482 of 659 FirstFirst ... 382432472480481482483484492532582 ... LastLast
Results 4,811 to 4,820 of 6585

Thread: What is your workout today? page 482

  1. #4811
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
    Join Date
    Nov 2011
    Posts
    7,612
    Shop Now
    Quote Originally Posted by Neckhammer View Post
    Deadlift 3 warmups sets then 285x3.5 (fucker) drop set (i.e. no rest) 225x10
    OHP 3x6 @ 115

    OHP is still lite. Probably won't hit any problems till I'm above 135/145 as I still had reps in the tank today on the first 2 sets.
    Deadlift may have been inhibited by yesterdays impromptu workout at the park. Several muscle ups, some pistols, and a five mile hike.
    OK folks this is the last time I performed this workout and I have not done any work in 10 days. So.... here's today.

    Deadlift

    3 warmups
    285x5 (BOOM)
    235x8 as a dropset without rest

    Overhead Press

    3 setsx5 @ 125.... Ok I got up on my tip toes for that last rep of the third set. Don't judge me!

    All I know is that when I go 2 weeks between deadllift sessions weights go up. I'm either gonna stick with this or do some volume deadlifts at 225 every other week. There is that one nation that trains DL at 10 reps and get some really strong power lifters out of it (Denmark maybe?) Either way 295 next time! And 315 is on the way..... (We all know we count by 45's)

  2. #4812
    70in2012's Avatar
    70in2012 is offline Senior Member
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    398
    Squats:
    1x10x135#
    5x5x202#
    Few but ripe.

  3. #4813
    nixxy's Avatar
    nixxy is offline Senior Member
    Join Date
    May 2012
    Location
    New Zealand
    Posts
    300
    Deadlifts:
    1x6 60kg
    3x6 60kg stiff-legged
    3x4 80kg
    1x 110kg
    1x 115kg (254lb) PR!
    1x6 60kg stiff-legged

    OHP:
    1x8 20kg
    1x4 30kg
    3x6 25kg

    3x8 dumbbell bent over row

    3x8 lat pulldown
    1x4 lat pulldown (+1 setting)

    10 mins stationary cycling
    20 mins elliptical (15 mins HIIT @ 20:40)
    Current weight lost: 82.9lb (37.6kg)

    Current PRs:
    Bench: 45kg/99lb
    Squat: 100kg/220lb
    Deadlift: 120kg/265lb

    My blog
    My journal

  4. #4814
    Richardmac's Avatar
    Richardmac is online now Senior Member
    Join Date
    Jul 2012
    Location
    Scotland
    Posts
    382
    Today:

    Front raise with a 10kg plate x 100 reps in a row. Goal is 70 or above in order to up weight. Had I failed I would of rest paused until I hit 100.

    BB curl with 15kg bar x 100 (same as above).

    Calf raise with 2.5kg plate x 100

    Ala Wendler 100 workout.

    Also FM pushup/pullups done throughout day ie one set of wide pushups, one set normal, one set diamond. Also one set close chins, one set normal, one set wide.

    Richard
    It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.

  5. #4815
    RichMahogany's Avatar
    RichMahogany is offline Senior Member
    Join Date
    Jan 2012
    Posts
    6,944
    Nice lifts, Neckhammer and Derpy.

    Tonight: Squat: 3 x 5 x 285
    Olympic Press 3 x 5 x 140
    RDL's (4" deficit): 3 x 10 x 185
    Pull-ups (unweighted): 10,10,8,6,6,5,8

  6. #4816
    pace2race's Avatar
    pace2race is offline Senior Member
    Join Date
    Aug 2011
    Location
    Far Side of Hard
    Posts
    216
    Overhead Press: 115lbs,, 3x5
    Power Cleans: 120lbs, 3x5
    Squats: 185lbs, 3x5
    Calf Raises: 365lbs, 3x10
    Bike intervals: 40:10 Sprints.
    5-miles slow run with Max

  7. #4817
    Shadowknight137's Avatar
    Shadowknight137 is offline Senior Member
    Join Date
    Apr 2012
    Location
    Auckland, New Zealand.
    Posts
    613
    Squat Day
    Squat 57.5/60/65/70KGx5
    Squat 5x10x52.5KG
    Leg Curl: (1x12xWeight4) (3x12xWeight5)
    Leg Extension: (4x12xWeight6)
    Leg Raises (Done badly, hate these) 3x15

  8. #4818
    70in2012's Avatar
    70in2012 is offline Senior Member
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    398
    Press
    45 2x10
    112 3x4
    123 1x3
    135 1x2

    Bench
    135 1x10
    202 2x3
    225 2x2
    Few but ripe.

  9. #4819
    Erik W's Avatar
    Erik W is offline Member
    Join Date
    Dec 2012
    Location
    Sweden
    Posts
    79
    Warmup:
    General exercises to get the blood going, and fifty pushups

    Workout:
    4x8 squats
    4x8 shoulder press
    4x8 bench press
    4x8 dead lift
    4x8 curls
    4x8 bent-over row

  10. #4820
    pace2race's Avatar
    pace2race is offline Senior Member
    Join Date
    Aug 2011
    Location
    Far Side of Hard
    Posts
    216
    Deadlifts: 305lbs, 1x5
    Bent Over Rows: 195lbs, 3x5
    Power Cleans: 115lbs, 3x5
    Forward Lunges, 245lbs, 3x10

    5-miles slow pace running with the dog.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •