Front raise with a 10kg plate x 100 reps in a row. Goal is 70 or above in order to up weight. Had I failed I would of rest paused until I hit 100.
BB curl with 15kg bar x 100 (same as above).
Calf raise with 2.5kg plate x 100
Ala Wendler 100 workout.
Also FM pushup/pullups done throughout day ie one set of wide pushups, one set normal, one set diamond. Also one set close chins, one set normal, one set wide.
It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.