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Thread: What is your workout today? page 481

  1. #4801
    Shadowknight137's Avatar
    Shadowknight137 is offline Senior Member
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    Squat: 5x5x60/65/67.5KG
    Squat: 5x10x52.5kg
    Leg Curls: 3x12, 1x10
    Leg Extensions: 4x12

  2. #4802
    Erik W's Avatar
    Erik W is offline Member
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    Warmup:
    30 min jogging
    50 pushups
    60 sit-ups holding dumbbell

    Workout:
    4x8 squats
    4x8 shoulder press
    4x8 bench press
    4x8 dead lift
    4x8 curls
    4x8 bent-over row

  3. #4803
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    70in2012 is offline Senior Member
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    Warm up: squat 135 2x15

    Deadlift:
    135 1x6
    225 1x3
    270 1x2
    315 2x1
    Few but ripe.

  4. #4804
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    Shadowknight137 is offline Senior Member
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    Lazy OHP day.

    OHP: (1x5x35) (1x5x37,5) (3x5x40)
    OHP: (5x10x30)
    Bench: (1x10x45) (1x10x50) (3x10x52.5)

    Had exams earlier and was tired as hell.

  5. #4805
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    45 min lap swim
    100 x bodyweight squats
    15 x pullups

  6. #4806
    RichMahogany's Avatar
    RichMahogany is offline Senior Member
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    Last night:

    Squat: 3 x 5 x 280
    Press: 3 x 5 x 135
    Good Morning: 3 x 8 x 135
    Chin-ups: 3 x 12 (no kip, sternum to bar)

  7. #4807
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    Squats:
    1x10x135
    1x5x225
    2x3x247
    2x3x270
    Few but ripe.

  8. #4808
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    Shadowknight137 is offline Senior Member
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    Deadlift 1x5x60/70/80/90/92.5KG
    Deadlift 2x10x70kg 3x1065KG

  9. #4809
    Lynna's Avatar
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    5+ mile walk/run intervals

    Washed and waxed car (2hours)

  10. #4810
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    Quote Originally Posted by Neckhammer View Post
    Deadlift 3 warmups sets then 285x3.5 (fucker) drop set (i.e. no rest) 225x10
    OHP 3x6 @ 115

    OHP is still lite. Probably won't hit any problems till I'm above 135/145 as I still had reps in the tank today on the first 2 sets.
    Deadlift may have been inhibited by yesterdays impromptu workout at the park. Several muscle ups, some pistols, and a five mile hike.
    OK folks this is the last time I performed this workout and I have not done any work in 10 days. So.... here's today.

    Deadlift

    3 warmups
    285x5 (BOOM)
    235x8 as a dropset without rest

    Overhead Press

    3 setsx5 @ 125.... Ok I got up on my tip toes for that last rep of the third set. Don't judge me!

    All I know is that when I go 2 weeks between deadllift sessions weights go up. I'm either gonna stick with this or do some volume deadlifts at 225 every other week. There is that one nation that trains DL at 10 reps and get some really strong power lifters out of it (Denmark maybe?) Either way 295 next time! And 315 is on the way..... (We all know we count by 45's)

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