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Thread: What is your workout today? page 481

  1. #4801
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    Unload and spread six yards of mulch. Several planting projects.

  2. #4802
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    Shadowknight137 is offline Senior Member
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    Squat: 5x5x60/65/67.5KG
    Squat: 5x10x52.5kg
    Leg Curls: 3x12, 1x10
    Leg Extensions: 4x12

  3. #4803
    Erik W's Avatar
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    Warmup:
    30 min jogging
    50 pushups
    60 sit-ups holding dumbbell

    Workout:
    4x8 squats
    4x8 shoulder press
    4x8 bench press
    4x8 dead lift
    4x8 curls
    4x8 bent-over row

  4. #4804
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    Warm up: squat 135 2x15

    Deadlift:
    135 1x6
    225 1x3
    270 1x2
    315 2x1
    Few but ripe.

  5. #4805
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    Lazy OHP day.

    OHP: (1x5x35) (1x5x37,5) (3x5x40)
    OHP: (5x10x30)
    Bench: (1x10x45) (1x10x50) (3x10x52.5)

    Had exams earlier and was tired as hell.

  6. #4806
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    45 min lap swim
    100 x bodyweight squats
    15 x pullups

  7. #4807
    RichMahogany's Avatar
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    Last night:

    Squat: 3 x 5 x 280
    Press: 3 x 5 x 135
    Good Morning: 3 x 8 x 135
    Chin-ups: 3 x 12 (no kip, sternum to bar)

  8. #4808
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    Squats:
    1x10x135
    1x5x225
    2x3x247
    2x3x270
    Few but ripe.

  9. #4809
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    Deadlift 1x5x60/70/80/90/92.5KG
    Deadlift 2x10x70kg 3x1065KG

  10. #4810
    Lynna's Avatar
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    5+ mile walk/run intervals

    Washed and waxed car (2hours)

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