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  1. #471
    tangentrider's Avatar
    tangentrider is offline Senior Member
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    Primal Fuel
    Twenty minute walk from bus to work, carrying the back pack = rest day.
    Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.

  2. #472
    cerebelumsdayoff's Avatar
    cerebelumsdayoff is offline Senior Member
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    I had a great high intensity workout that was fast paced and fun! I got tired of doing the same set of KB exercises for months on end so I decided to switch things up a bit by incorporating rapid body weight exercises and KB exercises. The best part is that everything was very random. The only thing I made sure to do was take as little breaks as possible in a span of 30 minutes.

    Started (10-15 sec rest in between these):

    15 sec. of pushups
    15 sec. running in place
    15 sec. mountain climbers
    15 sec. half burpee
    15 sec. squats
    15 sec. frog jumps

    I repeated that cycle three times.

    Then I started incorporating various KB exercises at a random order with body weight stuff thrown in. Some exercises included

    Running up and down my stairs whilst holding my 50lb KB
    KB Swings (both hands and side to side)
    Pull ups
    Push ups
    Squats (body weight and with either 50 or 85lb kb)
    Mountain climbers and half burpees
    KB bench press
    KB half get up

    30 minutes later i was all sweaty and felt like i just finished a great and fun workout!
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  3. #473
    rphlslv's Avatar
    rphlslv is offline Senior Member
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    Rest day. 2 mile walk to Fairway to get groceries, than farmer's walk with the bags for a few blocks.
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  4. #474
    Godzilla's Avatar
    Godzilla is offline Senior Member
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    Tuesday: Rest Day

    Wednesday: 10 x 100 Sprints

  5. #475
    MrP's Avatar
    MrP
    MrP is offline Junior Member
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    1 burpee, run 30 yards
    2 burpees, run 30 yards
    3 burpees, run 30 yards...
    progress up the ladder to 10 burpees, run 30 yards, then
    9 burpees run 30 yards...
    progress down the ladder to 1 burpee...

  6. #476
    Get Primal's Avatar
    Get Primal is offline Junior Member
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    Love to see the burpee workout! I'm on Day 36 of my 100+ jump burpees per day. Have bumped it up to 110+ each day because that would give me a round number of 40,000 for the year. Today I tried something new called "Fight Gone Burpee". A spin off the Crossfit workout "Fight Gone Bad", you do as many jump burpees as possible in 5 minutes. Rest 1 minute. Repeat 3 times. The original Fight Gone Bad workout is supposed to simulate an MMA fight with 5 minute rounds and 1 minute rests between. Fight Gone Burpee is not fun in any sense of the word My next experiment will be doing 100 for time with my 20lb weight vest...might suck more than the FGB.

  7. #477
    haris's Avatar
    haris is offline Junior Member
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    I only add a post every once in a while, but workouts only stop on Fridays

    Yesterday's workout:
    - 8 min TGUs, 24kg kettlebell. Turkish Getup is a great exercise and an exercise tool, for alignment and stability.

    Today's workout, timed pyramid, total workout time 30minutes...
    swings, skaters, rope skip, russian twists (8kg med ball), umpas, burpees for five rounds of 30s work / 30s rest, 40s work / 20 s rest, 50s work / 10 s rest, 40/20, 30/30...

  8. #478
    rphlslv's Avatar
    rphlslv is offline Senior Member
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    Squats 5x5, 1x3
    pounds: 135, 155, 175, 185, 195, maxed at 200.
    (shit, while typing this I just realized I did 6 sets instead of my planned 5 haha even better!)

    Overhead Press 100 lbs x 5, 105 lbs x 3 reps 2 sets.

    Weighted Planks and full motion dead pull up 3x3.
    .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
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  9. #479
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Last two days=walking, walking, walking. A little playtime on the bars last night (dips, inverted rows and negative chins) but was really worn out and couldn't get into it. :-(

  10. #480
    Mainer's Avatar
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    Hammer Mtnbike ride with the boys on Tuesday night, recover Wed., Tonight Deadlifts, planks, curl ups, bodyrows, atlas pushups, hip extensions. Tired......
    You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes

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