Page 478 of 670 FirstFirst ... 378428468476477478479480488528578 ... LastLast
Results 4,771 to 4,780 of 6696

Thread: What is your workout today? page 478

  1. #4771
    clevinger's Avatar
    clevinger is offline Junior Member
    Join Date
    Jun 2013
    Location
    Colorado
    Posts
    28
    Primal Fuel
    Bench press:155x5, 180x5, 200x10 then 10x at 110, 120, 130,140 and 150.
    DB rows: 45x10, 50x10, 55x10, 60x10, 65x10
    Curls: 70x10, 75x10, 80x10 and 85x8
    Minimal rest between and gassed on the last set of curls.

    Four sprints up four flights of stairs.

  2. #4772
    AdamC29's Avatar
    AdamC29 is offline Senior Member
    Join Date
    May 2012
    Location
    Cheshire UK
    Posts
    225
    Pretty pumped,

    my local sports club is getting a few tractor tyres dropped off today.

    trying to think of all the things i can do with them.

    any ideas apart from flips and sledgehammers?
    2010 - 5,11 and 101KG

    2012 - 5,11 and 77KG

    Train hard, eat well and love life

  3. #4773
    Shadowknight137's Avatar
    Shadowknight137 is offline Senior Member
    Join Date
    Apr 2012
    Location
    Auckland, New Zealand.
    Posts
    613
    Squat Day
    Squat (5/3/1) – 60/62.5/65kg – 1x5x67.5kg
    Squat (5x10x52.5kg)
    Leg curl (4x10xWeight 4)
    Leg extension (3x10xWeight 5) (2x10xWeight 6)

  4. #4774
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
    Join Date
    Nov 2011
    Posts
    7,728
    Deadlift 3 warmups sets then 285x3.5 (fucker) drop set (i.e. no rest) 225x10
    OHP 3x6 @ 115

    OHP is still lite. Probably won't hit any problems till I'm above 135/145 as I still had reps in the tank today on the first 2 sets.
    Deadlift may have been inhibited by yesterdays impromptu workout at the park. Several muscle ups, some pistols, and a five mile hike.

  5. #4775
    70in2012's Avatar
    70in2012 is offline Senior Member
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    398
    Deadlift
    Max weight 150 Kg.
    Few but ripe.

  6. #4776
    adleylab's Avatar
    adleylab is offline Junior Member
    Join Date
    Jun 2013
    Location
    india
    Posts
    4
    Walk and a light workout early in the morning.

  7. #4777
    70in2012's Avatar
    70in2012 is offline Senior Member
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    398
    ATG squats:
    135lbs 1x10, 225lbs 1x4, 270lbs 1x3, 292.5lbs 1x3 and (personal best) 315 lbs, 2x1.

    When I started starting strength program 5 weeks ago, I set 315 1x3 as the year end goal.
    Looks like I need to aim higher!
    Few but ripe.

  8. #4778
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
    Join Date
    Nov 2011
    Posts
    7,728
    Posting TUL too:

    Weighted Chins x 70lbs x 3 TUL 40 sec..... Drop set to BWx4 TUL 45 sec
    Weighted Dips x 75lbs x 4 TUL 47 sec..... Drop set to BWx4 TUL 30 sec
    Leg Press x 350(whatever the real weight is....its a machine) x 6.5 TUL 85 sec
    Pushups x 76 sec TUL
    Lateral Raises 2x10

    I may have to try these weights next week with a fast cadence to get an idea of what rep range I'm able to hit. Either way feeling good and continuing to progress.
    Last edited by Neckhammer; 06-07-2013 at 10:40 AM.

  9. #4779
    Lynna's Avatar
    Lynna is offline Senior Member
    Join Date
    Jan 2011
    Location
    Newark, Delaware USA
    Posts
    1,714
    4hour housecleaning marathon.

  10. #4780
    Shadowknight137's Avatar
    Shadowknight137 is offline Senior Member
    Join Date
    Apr 2012
    Location
    Auckland, New Zealand.
    Posts
    613
    Deadlift Day
    Deadlift (1x5x67.5) (1x5x77.5) (1x5x87.5) (1x90) (1x92.5)
    Deadlift (5x10x67.5)
    Squat (5x10x52.5)
    Leg Raises (3x15)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •