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Thread: What is your workout today? page 477

  1. #4761
    Misabi's Avatar
    Misabi is offline Senior Member
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    Primal Fuel
    2hrs walking (from my apartment to Echo beach, along the coast exploring and back to the apartment) in 30+ degrees C.

    Loving my first day in Bali!
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  2. #4762
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    Quote Originally Posted by PrimalChat View Post
    I'm looking for a new workout plan, one that encompasses many things I've already done including kettlebells, suspension straps, bodyweight exercises, sprinting, etc. But I'm curious what others are doing in the hopes that we can not only learn from each other, but to gain some new ideas for my next plan.

    What is your favorite workout - or one that is non-traditional perhaps? Just shopping for ideas, so I'm looking forward to what anyone has to add.

    One non - traditional routine is 'shovelglove' which you should google. It's basically imitation natural movements, shoing, axe cutting, etc using a sledge hammer. Its an AWESOME workout.

  3. #4763
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    3x5 squat, 3x5 bench, 1x5 deadlifts, 10 mins of HIIT today (not including my warmup sets). im on fitocracy sunsys.

  4. #4764
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    Shadowknight137 is offline Senior Member
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    Bench Day
    Bench (5x57.5kg) (5x60kg) (3x3x62.5kg)
    Bench (5x10x52.5kg)
    Dumbell Press (4x12x12.5kg)
    Dumbell Curls: (4x10x10kg)
    Dips (3x10xBW+8kg)

  5. #4765
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    dkJames is offline Senior Member
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    Just walking today and tomorrow, fasting since yesterday evening until tomorrow evening.

  6. #4766
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    Clean-Grip Deadlifts:3X3 @ 205#
    Front Squat:4X2 @ 185-200# (PR )
    Lateral Raises (Lu Xiaojun style):3X10
    Pullups: 4X6
    Pushups: 3X12

  7. #4767
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    RichMahogany is online now Senior Member
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    Well, here's the plan. No guarantees, but I'm confident that I can make these lifts today.

    Squat: 5 singles, 300lbs
    Bench press: 5 x 5 x 190
    Deadlifts: 395 x 5 (1 set only)
    Fat-grip deficit deadlifts: 170 x 5 (1 set only)
    Power Cleans: Whatever pathetic weight I can rack for some singles. Hopefully >165 for at least 3.
    Dips: 3 or more sets to/near failure with some added weight. If all of the above doesn't take >2 hours.

  8. #4768
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    dcarroll_19 is online now Junior Member
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    Bodyweight exercises these first few weeks.

    20x5
    pushups
    sit ups
    Squats
    Pull ups (modified)

    Sent from my XT901 using Marks Daily Apple Forum mobile app

  9. #4769
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    Crossfit South End WOD:

    1 Mile Run
    25 Turkish Getups (53lb KB)
    100 Clapping pushups
    My Leangains Journey

    Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

  10. #4770
    Neckhammer's Avatar
    Neckhammer is online now Senior Member
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    Primal Blueprint Expert Certification
    65lb weighted chins x 4 drop set BWx4
    70lb weighted dips x 6 drop set BWx3
    leg press x 115 sec TUL
    lat raises 20's lbs to 15's lb drop set
    push ups x 110 sec TUL

    Done in under 20 minutes....
    Last edited by Neckhammer; 06-03-2013 at 01:40 PM.

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