2hrs walking (from my apartment to Echo beach, along the coast exploring and back to the apartment) in 30+ degrees C.
Loving my first day in Bali!
If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.
3x5 squat, 3x5 bench, 1x5 deadlifts, 10 mins of HIIT today (not including my warmup sets). im on fitocracy sunsys.
Bench (5x57.5kg) (5x60kg) (3x3x62.5kg)
Dumbell Press (4x12x12.5kg)
Dumbell Curls: (4x10x10kg)
Just walking today and tomorrow, fasting since yesterday evening until tomorrow evening.
Clean-Grip Deadlifts:3X3 @ 205#
Front Squat:4X2 @ 185-200# (PR )
Lateral Raises (Lu Xiaojun style):3X10
Well, here's the plan. No guarantees, but I'm confident that I can make these lifts today.
Squat: 5 singles, 300lbs
Bench press: 5 x 5 x 190
Deadlifts: 395 x 5 (1 set only)
Fat-grip deficit deadlifts: 170 x 5 (1 set only)
Power Cleans: Whatever pathetic weight I can rack for some singles. Hopefully >165 for at least 3.
Dips: 3 or more sets to/near failure with some added weight. If all of the above doesn't take >2 hours.
Bodyweight exercises these first few weeks.
Pull ups (modified)
Sent from my XT901 using Marks Daily Apple Forum mobile app
Crossfit South End WOD:
1 Mile Run
25 Turkish Getups (53lb KB)
100 Clapping pushups
My Leangains Journey
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.