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Thread: What is your workout today? page 476

  1. #4751
    lorichka6's Avatar
    lorichka6 is offline Senior Member
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    Primal Blueprint Expert Certification
    Murph for me today too.

    1 mile run - 100 pull ups, 200 push ups, 300 air squats - 1 mile run

    I'll use a band for pull ups because I'd like to get right back into 5/3/1 tomorrow and not screw up my shoulder for a month. Hoping to get all 200 pushups legit though - 150 is my max so far in a WOD.

  2. #4752
    gwbbvpd's Avatar
    gwbbvpd is offline Junior Member
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    UPPER BODY
    Warmup- Flutter kicks for 1 minute, 10 pushups, 10 squats
    DB Bench Press 3 sets of 6-10 reps
    Push Press 3 sets of 6-8 reps
    Bent Over Row 3 sets of 6-8 reps
    Inverted Row 3 sets of 12 reps
    Weighted Pullups 3 sets of 6-8 reps
    Weighted Dips 3 sets of 6-10 reps
    Weighted Situps 3 sets of 15-25 reps
    -Stretch

  3. #4753
    Catrin's Avatar
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    Today was a mixed bag after warming up:

    Broadjumps
    Turkish Getups
    Zercher front squats
    KB Snatches
    AMRAP of Burpees, Pistol Squats and med ball clean & toss

    I did the Murph Saturday - subbed TRX Rows for the pullups and had to do inclined pushups (totally jacked shoulder)
    Last edited by Catrin; 05-27-2013 at 04:33 PM.

  4. #4754
    Castle's Avatar
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    Murph for me as well. Using the band for pullups and knees for pushups...next month is bodyweight month, so hoping to minimize the assists.

  5. #4755
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Wish I had more energy in the tank to do a longer workout today, but I suppose the long bike mileage and possible under-fueling has caught up with me. Just 5 sets of back squats and 5 sets of bench press, plus 3 sets of walking lunges.

  6. #4756
    noquit's Avatar
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    I rode my bike 23 miles.

  7. #4757
    RichMahogany's Avatar
    RichMahogany is offline Senior Member
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    290 still doesn't want to go up for 5 reps on squat. 290 x 3, 290 x 2 was the best I could muster today.
    Bench press: 210 x 5 (New PR)
    Deadlift: 395 x 4, 395 x 1. (Supposed to be 395 x 5)
    Fat-gripz deficit deadlift: 165 x 5 (easier than 160 last week or 155 the week before. At least grip is getting stronger)
    Some power snatch form work with embarrassingly light weight
    Bodyweight inverted rows alternated with dips + 47.5 (sets of 10)

    Going to have to change the squat and deadlift to 5 singles and keep the weight going up. When that stops working, deload and back to 5's. When that runs its course, back to a bastardized version of 5/3/1 for me.

  8. #4758
    Shadowknight137's Avatar
    Shadowknight137 is offline Senior Member
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    Deadlift Day
    Deadlift (1x5x67.5kg) (1x5x77.5kg) (1x5x87.5kg) (2x90kg)
    Deadlift (5x10x67.5kg)
    Squat (2x10x50kg) (3x10x52.5kg)
    Leg Raises (3x15)

    Finally got one of the gym PT's to get a vid of my form - not too shabby, but could do with some improvement.

  9. #4759
    Longevity's Avatar
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    Anybody have TRX workout ideas/regime ?

  10. #4760
    Knifegill's Avatar
    Knifegill is online now Senior Member
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    Jumping on shovel head = plyometrics.
    Squatting to lower shovel handle and pop up the lawn chunks = squatting and arm work.
    Tearing apart brutally stubborn tree roots = Tenacious and maximal effort body-wide. Had to stop and breathe.
    Dragging and loading/unloading giant-salamander-sized strips of lawn = lifting heavy things and moving slowly, squats, arms and back.
    Sweat pouring in sheets down my face the whole time = Cardio.

    I think today is covered on the exercise front.


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