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Thread: What is your workout today? page 474

  1. #4731
    Green Deane's Avatar
    Green Deane Guest
    Primal Fuel
    While on a 24-hour fast I played racquetball then walked nine miles.

  2. #4732
    canuck416's Avatar
    canuck416 is offline Senior Member
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    Great workout this morning! I did intervals on the track first, followed by my leg workout at the gym.

    Jog 1 mile to the Track
    10 X 100 meters Sprints
    Jog 1 mile back to the Gym

    Squats - 15 X 135 lbs., 10 X185 lbs, 8 X 225lbs, 6 X275 lbs, 3 X 295 lbs
    Hack Squats - 12 X 135 lbs, 10 X 185 lbs, 8 X 205lbs.
    Burn out set of Squats - 20 X 135lbs.

    Thigh extensions - 150lbs/Leg Curl - 90lbs/Calf Raises - 220lbs (Tri-Sets 3 X12)

  3. #4733
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    I am doing the Memorial Day Murph next Saturday (a military charity fundraiser), so decided to do a little taste of it this morning. I ran a mile on the treadmill and then did 6 sets of a scaled Cindy workout. For me this was 6 rounds of 25 squats, 15 TRX racked rows (rather than pullups) and 10 pushups. This added up to right at one-half of the full Murph workout - although I didn't run another mile at the end as I should have.

    Riding my bike tomorrow morning early, I had planned to this morning but the incorrect weather forecast sent me to the gym. No matter, I had needed to test my rehabbing shoulder with the above workout anyway just to make certain that it is up for the challenge next weekend. It is

  4. #4734
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    KB snatch 70lbs 5 x 5
    KB high pulls 88lbs 5 x 3
    Swings 88lbs 3 x 15

  5. #4735
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    16 mile hike through the appalachians



    note: edit for spelling

  6. #4736
    Catrin's Avatar
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    Core work
    Dead lifts ( sets of 4x5 and 1X8)
    Monster rope, kettlebell swing, hand release pushup AMRAP

  7. #4737
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    eKatherine is offline Senior Member
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    Handstand work: hold, pushups, and walking side-to-side, against a wall for balance.

  8. #4738
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    Shadowknight137 is offline Senior Member
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    Yesterday:

    Bench Press: (1x5x57.5kg) (1x5x60kg) (2x5x62.5kg)
    Bench Press: (3x10x50kg) (2x10x52.5kg)
    Pull Ups (2xFailure)
    Dumbell Press (4x12x12.5kg)
    Dips (3x10xBW+8)
    Dumbell Curls: (4x12x10kg)

    And as I had an assignment due the next day, spent the night fueled on chocolate, coffee and adrenaline.
    Push Ups (10x40)

  9. #4739
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    5-mile easy pace run.
    Standing Overhead Pres: 3x5, 115 lbs
    ATG Back Squats: 3x5, 185 lbs
    Calf Raises: 3x10, 335 lbs
    Stationary Bike Intervals: 40:10 Sprints.

  10. #4740
    RichMahogany's Avatar
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    Power Cleans: 5 x 1 x 155
    Squats: 4 x 290, 1 x 290 (was supposed to be a set of 5)
    Bench Press: 5 x 5 x 185
    Deadlift: 5 x 390
    Fat-grip deficit deadlift off the cinder blocks: 1 x 5 x 160
    Dips: Bodyweight + 45 lbs for 3 sets of 10

    Somehow that all took me 2.5 hours. Gross.

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