05-13-2013, 11:10 PM
Two HIIT fitness videos for a total of 40 minutes. Thank you FitnessBlender! I love that site, so many good videos to choose from. =)
05-17-2013, 03:40 PM
I just got connected with fitness blender! What are your favorite vids?
Originally Posted by CiKi90
I too did a 30min fitness blender hiit/ strength plus 30 mins of 50/10 alternating between an upper body strength move in trx and an aerobic move like jumping jacks/high knees/burpees. Total = 60 mins
Also did a ton of ground keeping today opening up the cottage. Pooped!
Last edited by Meghanner; 05-17-2013 at 03:42 PM.
05-17-2013, 04:22 PM
Deadlift: 1x5x67.5kg; 1x5x77.5kg; 3x5x85kg
Leg Raises: 3x15
05-17-2013, 06:55 PM
While on a 24-hour fast I played racquetball then walked nine miles.
05-18-2013, 12:55 PM
Great workout this morning! I did intervals on the track first, followed by my leg workout at the gym.
Jog 1 mile to the Track
10 X 100 meters Sprints
Jog 1 mile back to the Gym
Squats - 15 X 135 lbs., 10 X185 lbs, 8 X 225lbs, 6 X275 lbs, 3 X 295 lbs
Hack Squats - 12 X 135 lbs, 10 X 185 lbs, 8 X 205lbs.
Burn out set of Squats - 20 X 135lbs.
Thigh extensions - 150lbs/Leg Curl - 90lbs/Calf Raises - 220lbs (Tri-Sets 3 X12)
05-18-2013, 01:18 PM
I am doing the Memorial Day Murph next Saturday (a military charity fundraiser), so decided to do a little taste of it this morning. I ran a mile on the treadmill and then did 6 sets of a scaled Cindy workout. For me this was 6 rounds of 25 squats, 15 TRX racked rows (rather than pullups) and 10 pushups. This added up to right at one-half of the full Murph workout - although I didn't run another mile at the end as I should have.
Riding my bike tomorrow morning early, I had planned to this morning but the incorrect weather forecast sent me to the gym. No matter, I had needed to test my rehabbing shoulder with the above workout anyway just to make certain that it is up for the challenge next weekend. It is
05-18-2013, 02:27 PM
KB snatch 70lbs 5 x 5
KB high pulls 88lbs 5 x 3
Swings 88lbs 3 x 15
05-18-2013, 06:50 PM
16 mile hike through the appalachians
note: edit for spelling
05-20-2013, 01:00 PM
Dead lifts ( sets of 4x5 and 1X8)
Monster rope, kettlebell swing, hand release pushup AMRAP
05-20-2013, 01:49 PM
Handstand work: hold, pushups, and walking side-to-side, against a wall for balance.
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