05-08-2013, 01:12 PM
I did five 30 second handstands facing a wall, went up and down in full control. That's up from two 30 second handstands with shaky control, which I'd done every couple of days for 2 weeks.
05-08-2013, 01:59 PM
OHP (5x35KG) (5x37.5KG) (2x5x40KG)
Weighted Dips (3x10xBodyweight+8KG)
05-08-2013, 05:17 PM
Power Cleans: 5 sets of 3 @ 145lbs
Squats: 5 sets of 5 @ 255lbs
Press: 1 set of 5 @ 135lbs
Chin-ups: BW + 60lbs for 5/3/3
Ab wheel roll-outs: 3 x 10 from my knees
Wake-up weight: 153.6lbs
05-08-2013, 10:45 PM
Sprint day. 10 x 100 meter sprints.
05-09-2013, 01:07 PM
Maybe doing deadlifts too frequently (even at 1x/week), but its one of my weak lifts so I dedicated to working at it. Been stuck at 275 for a few weeks and unable to get the fifth rep. Kind of pissing me off now.... couldn't even get the fourth rep today. Meh, guess I'll deload to 255 or so and work back to it over the next 3 weeks. This is what I get for not starting to do the deadlift till I was 34 . I had very pretty chesticles though
05-10-2013, 08:36 PM
600 pushups, 200 situps, and a forty-minute walk in the sunshine. I love the summer.
Congratulations! I have never been able to do handstands!
Originally Posted by eKatherine
05-10-2013, 09:16 PM
30 pullups w/ 35lb kettelbell strapped to me
30 dips w/ 53lb kettelbell strapped on
8 rounds of sledge hammer hits w/ my 18lb hammer
can't wait till tomorrow
05-12-2013, 04:00 PM
I follow a leangains workout approach and today was a rest day, so I did 4 intervals of ultra slow jogging a half mile then walking a quarter mile - 2 miles jogged and 1 mile walked total - took 36 minutes.
05-12-2013, 08:47 PM
200 sit ups! wow!!
Originally Posted by Erik W
isn't that many sit-ups unhealthy for the back?
Few but ripe.
05-13-2013, 03:31 PM
3 sets of Deadlifts at 340lbs x 4reps, 315x6, 275x9.
3 sets of Chinups at BW+50x7, BW+25x8, BWx8.
10 minutes walking
6 ~ 60 yard sprints
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