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Thread: What is your workout today? page 473

  1. #4721
    Erik W's Avatar
    Erik W is offline Member
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    600 pushups, 200 situps, and a forty-minute walk in the sunshine. I love the summer.

    Quote Originally Posted by eKatherine View Post
    I did five 30 second handstands facing a wall, went up and down in full control. That's up from two 30 second handstands with shaky control, which I'd done every couple of days for 2 weeks.
    Congratulations! I have never been able to do handstands!

  2. #4722
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    30 pullups w/ 35lb kettelbell strapped to me
    30 dips w/ 53lb kettelbell strapped on
    8 rounds of sledge hammer hits w/ my 18lb hammer

    can't wait till tomorrow

  3. #4723
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    I follow a leangains workout approach and today was a rest day, so I did 4 intervals of ultra slow jogging a half mile then walking a quarter mile - 2 miles jogged and 1 mile walked total - took 36 minutes.

  4. #4724
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    Quote Originally Posted by Erik W View Post
    600 pushups, 200 situps, and a forty-minute walk in the sunshine. I love the summer.
    200 sit ups! wow!!

    isn't that many sit-ups unhealthy for the back?
    Few but ripe.

  5. #4725
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    3 sets of Deadlifts at 340lbs x 4reps, 315x6, 275x9.
    3 sets of Chinups at BW+50x7, BW+25x8, BWx8.
    10 minutes walking
    6 ~ 60 yard sprints

  6. #4726
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    I am always just greasing the groove lately. Lots of dips, bar hangs, leg lifts, whatever you call holding two 50-pound weights and going from a squat to stand to curl to pushing them straight up over your head, reverse repeat 5X, shrug a few times, put weights down.


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  7. #4727
    Erik W's Avatar
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    This was last evening, not today, but what the heck:

    600 pushups
    200 situps
    25 minutes of jump rope


    Is twenty-five minutes of jump rope every three days too much cardio?

  8. #4728
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    Quote Originally Posted by CiKi90 View Post
    Two HIIT fitness videos for a total of 40 minutes. Thank you FitnessBlender! I love that site, so many good videos to choose from. =)
    I just got connected with fitness blender! What are your favorite vids?

    I too did a 30min fitness blender hiit/ strength plus 30 mins of 50/10 alternating between an upper body strength move in trx and an aerobic move like jumping jacks/high knees/burpees. Total = 60 mins

    Also did a ton of ground keeping today opening up the cottage. Pooped!
    Last edited by Meghanner; 05-17-2013 at 03:42 PM.

  9. #4729
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    Deadlift: 1x5x67.5kg; 1x5x77.5kg; 3x5x85kg
    Deadlift: 5x10x65kg
    Squat: 3x5x60kg
    Leg Raises: 3x15
    Push-Ups: 150

  10. #4730
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    While on a 24-hour fast I played racquetball then walked nine miles.

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