Page 473 of 963 FirstFirst ... 373423463471472473474475483523573 ... LastLast
Results 4,721 to 4,730 of 9629

Thread: What is your workout today?

  1. #4721
    Join Date
    Dec 2012
    Location
    Sweden
    Posts
    79
    Shop Now
    600 pushups, 200 situps, and a forty-minute walk in the sunshine. I love the summer.

    Quote Originally Posted by eKatherine View Post
    I did five 30 second handstands facing a wall, went up and down in full control. That's up from two 30 second handstands with shaky control, which I'd done every couple of days for 2 weeks.
    Congratulations! I have never been able to do handstands!

  2. #4722
    Join Date
    Apr 2011
    Location
    Houston Texas
    Posts
    392
    30 pullups w/ 35lb kettelbell strapped to me
    30 dips w/ 53lb kettelbell strapped on
    8 rounds of sledge hammer hits w/ my 18lb hammer

    can't wait till tomorrow

  3. #4723
    Join Date
    Nov 2012
    Location
    .
    Posts
    37
    I follow a leangains workout approach and today was a rest day, so I did 4 intervals of ultra slow jogging a half mile then walking a quarter mile - 2 miles jogged and 1 mile walked total - took 36 minutes.

  4. #4724
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    398
    Quote Originally Posted by Erik W View Post
    600 pushups, 200 situps, and a forty-minute walk in the sunshine. I love the summer.
    200 sit ups! wow!!

    isn't that many sit-ups unhealthy for the back?
    Few but ripe.

  5. #4725
    Join Date
    Nov 2012
    Location
    .
    Posts
    37
    3 sets of Deadlifts at 340lbs x 4reps, 315x6, 275x9.
    3 sets of Chinups at BW+50x7, BW+25x8, BWx8.
    10 minutes walking
    6 ~ 60 yard sprints

  6. #4726
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,919
    I am always just greasing the groove lately. Lots of dips, bar hangs, leg lifts, whatever you call holding two 50-pound weights and going from a squat to stand to curl to pushing them straight up over your head, reverse repeat 5X, shrug a few times, put weights down.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  7. #4727
    Join Date
    Dec 2012
    Location
    Sweden
    Posts
    79
    This was last evening, not today, but what the heck:

    600 pushups
    200 situps
    25 minutes of jump rope


    Is twenty-five minutes of jump rope every three days too much cardio?

  8. #4728
    Join Date
    Oct 2012
    Location
    Alberta
    Posts
    241
    Quote Originally Posted by CiKi90 View Post
    Two HIIT fitness videos for a total of 40 minutes. Thank you FitnessBlender! I love that site, so many good videos to choose from. =)
    I just got connected with fitness blender! What are your favorite vids?

    I too did a 30min fitness blender hiit/ strength plus 30 mins of 50/10 alternating between an upper body strength move in trx and an aerobic move like jumping jacks/high knees/burpees. Total = 60 mins

    Also did a ton of ground keeping today opening up the cottage. Pooped!
    Last edited by Meghanner; 05-17-2013 at 03:42 PM.

  9. #4729
    Join Date
    Apr 2012
    Location
    Auckland, New Zealand.
    Posts
    613
    Deadlift: 1x5x67.5kg; 1x5x77.5kg; 3x5x85kg
    Deadlift: 5x10x65kg
    Squat: 3x5x60kg
    Leg Raises: 3x15
    Push-Ups: 150

  10. #4730
    Green Deane's Avatar
    Green Deane Guest
    Shop Now
    While on a 24-hour fast I played racquetball then walked nine miles.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •