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Thread: What is your workout today? page 472

  1. #4711
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
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    Power Cleans: 3 singles x 160
    Squats 1 x 5 x 280
    Bench 5 x 5 x 180
    Deadlift 1 x 5 x 380
    Deficit deadlifts with fat gripz: gonna try for 1 x 5 x 185.
    Dips (haven't decided a weight/rep scheme, but failure will be involved)
    Glute-Ham bridges (barbell across hip bones): 3 x 10 x 185
    Wake-up weight today: 153.6

  2. #4712
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    SoccerGrok is offline Senior Member
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    21-15-9
    70lb KB swing
    Ring Dips

    30 minute pleasant bike ride
    Free your mind, and your Grok will follow!

  3. #4713
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    This is a sensational forum to add variety into my workout! Just go done the list each day, and just do it!! Thanks all!!

  4. #4714
    RichMahogany's Avatar
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    So I overestimated my fat-gripz deadlift abilities. Instead of 5 reps @ 185, I got 2 @ 185, 2 @ 165, and 8 @ 135 in rapid succession.

    Dips worked out like this: +50lbs x 8, + 25 lbs x 5, BW only x 4 ("resting" just long enough to shed a 25 lb plate in between sets)

    Quote Originally Posted by Gorbag View Post
    barbell Pendlay rows
    This is sort of like saying ATM machine or PIN number.

  5. #4715
    Lynna's Avatar
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    7 miles in 35 minutes on the elliptical

  6. #4716
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    eKatherine is offline Senior Member
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    I did five 30 second handstands facing a wall, went up and down in full control. That's up from two 30 second handstands with shaky control, which I'd done every couple of days for 2 weeks.

  7. #4717
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    OHP (5x35KG) (5x37.5KG) (2x5x40KG)
    OHP (5x10x30KG)
    Rows (4x10x30KG)
    Bench (4x12x40KG)
    Weighted Dips (3x10xBodyweight+8KG)

  8. #4718
    RichMahogany's Avatar
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    Power Cleans: 5 sets of 3 @ 145lbs
    Squats: 5 sets of 5 @ 255lbs
    Press: 1 set of 5 @ 135lbs
    Chin-ups: BW + 60lbs for 5/3/3
    Ab wheel roll-outs: 3 x 10 from my knees
    Wake-up weight: 153.6lbs

  9. #4719
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    Sprint day. 10 x 100 meter sprints.

  10. #4720
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    Deadlifts
    Shoulder Press
    Leg Press

    Maybe doing deadlifts too frequently (even at 1x/week), but its one of my weak lifts so I dedicated to working at it. Been stuck at 275 for a few weeks and unable to get the fifth rep. Kind of pissing me off now.... couldn't even get the fourth rep today. Meh, guess I'll deload to 255 or so and work back to it over the next 3 weeks. This is what I get for not starting to do the deadlift till I was 34 . I had very pretty chesticles though

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