Weighted Chins 50lbs/drop set to BW 60s/32s TUL
Weighted Dips 60lbs/drop set to BW 47s/27s TUL
Leg press 87s TUL
HIT to failure with about a 5/5 cadence. I almost puked..... very close.
Threw in a couple sets of deliberate lateral raises and some pushups (8 to be exact ) toasted as there are no rests between sets. 30 minutes alternating sauna and cold shower.