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Thread: What is your workout today? page 472

  1. #4711
    Lynna's Avatar
    Lynna is offline Senior Member
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    Primal Fuel
    6 minutes rowing machine

    goblet squats w/15 lb kettlebell except last set 18 lb kettlebell
    australian pullups
    incline pushups
    lat pulldown
    seated row
    farmer's walk 18 lbs in each hand

    ended with 10 more minutes rowing.

    No deadlifts today. The asshole that likes crash together the plates on the machines was in the way. Maybe tomorrow.

  2. #4712
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
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    Power Cleans: 3 singles x 160
    Squats 1 x 5 x 280
    Bench 5 x 5 x 180
    Deadlift 1 x 5 x 380
    Deficit deadlifts with fat gripz: gonna try for 1 x 5 x 185.
    Dips (haven't decided a weight/rep scheme, but failure will be involved)
    Glute-Ham bridges (barbell across hip bones): 3 x 10 x 185
    Wake-up weight today: 153.6

  3. #4713
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    SoccerGrok is offline Senior Member
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    21-15-9
    70lb KB swing
    Ring Dips

    30 minute pleasant bike ride
    Free your mind, and your Grok will follow!

  4. #4714
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    This is a sensational forum to add variety into my workout! Just go done the list each day, and just do it!! Thanks all!!

  5. #4715
    RichMahogany's Avatar
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    So I overestimated my fat-gripz deadlift abilities. Instead of 5 reps @ 185, I got 2 @ 185, 2 @ 165, and 8 @ 135 in rapid succession.

    Dips worked out like this: +50lbs x 8, + 25 lbs x 5, BW only x 4 ("resting" just long enough to shed a 25 lb plate in between sets)

    Quote Originally Posted by Gorbag View Post
    barbell Pendlay rows
    This is sort of like saying ATM machine or PIN number.

  6. #4716
    Lynna's Avatar
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    7 miles in 35 minutes on the elliptical

  7. #4717
    eKatherine's Avatar
    eKatherine is offline Senior Member
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    I did five 30 second handstands facing a wall, went up and down in full control. That's up from two 30 second handstands with shaky control, which I'd done every couple of days for 2 weeks.

  8. #4718
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    Shadowknight137 is offline Senior Member
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    OHP (5x35KG) (5x37.5KG) (2x5x40KG)
    OHP (5x10x30KG)
    Rows (4x10x30KG)
    Bench (4x12x40KG)
    Weighted Dips (3x10xBodyweight+8KG)

  9. #4719
    RichMahogany's Avatar
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    Power Cleans: 5 sets of 3 @ 145lbs
    Squats: 5 sets of 5 @ 255lbs
    Press: 1 set of 5 @ 135lbs
    Chin-ups: BW + 60lbs for 5/3/3
    Ab wheel roll-outs: 3 x 10 from my knees
    Wake-up weight: 153.6lbs

  10. #4720
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    Sprint day. 10 x 100 meter sprints.

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