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  1. #461
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Laura, good luck, do you keep your carbs really low? Sometimes a little starchy goodness can be a good recovery snack for a glycogen-depriving workout.

    Today... Was supposed to be resting, because Zuzanna really kicked my ass in those twenty minutes yesterday morning. Those plank lifts were no joke. But I got REALLY good sleep last night, and my energy told me to get my ass on my bike for a quick 30 minute ride, and I did the whole thing with no hands. It's surprising how much more your legs have to work when your arms aren't there to assist. For an added bonus, I extended both my arms overhead and tried to keep them very straight and sit with SUPERB posture the whole time while pedaling. My heart was POUNDING!

  2. #462
    tangentrider's Avatar
    tangentrider is offline Senior Member
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    Quote Originally Posted by primal_jessjane View Post
    Laura, good luck, do you keep your carbs really low? Sometimes a little starchy goodness can be a good recovery snack for a glycogen-depriving workout.
    Thanks.

    Carbs are almost always below 100, usually under 50. Lately, I've been having a banana (probably for carbs and potassium) with my breakfast (which is after the workout).

    I am amazed at how wupped 5 minutes can make one. Great feeling.
    Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.

  3. #463
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    I did a HIIT, aka Spring once in a while...

    I skipped about 25 meters, then ran backwards 25 meters... did that again and then did 30 jumping jacks. I then took a break and did it all over again a few times...

    It was an awesome workout!
    Find me at aToadontheRoad.com. Cheers!

  4. #464
    Vick's Avatar
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    A one hour walk with a couple 20 seconds sprints.

  5. #465
    rphlslv's Avatar
    rphlslv is offline Senior Member
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    Deadlift 235 5/5/5

    Dips 6/6/6

    Bench 135 5/5/3
    .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
    ><((((> .`.><((((>.`.><((((>.`.><(( ((>

  6. #466
    SheGlowsPale's Avatar
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    P90X Shoulders & Arms - Ahh, hadn't done it in such a long time..but there was a thread I read on here earlier about p90x it made me think about it...always a good workout.
    The pain of discipline or the pain of regret? You choose.

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  7. #467
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    More biking and walking today. It has been hazy, hot, and humid (h^3) up here and I've been unmotivated to do much at all.

  8. #468
    Sherryl's Avatar
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    row 30 20 10 for calories
    DU's 90 60 30
    sit-ups 30 60 90
    2 rope climbs each round

  9. #469
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    this:
    http://www.bodyrock.tv/2010/06/02/hot-to-trot-workout/

    and a 30 minute hike in the nature preserve with a friend and the smallbadbrowndog. And I sprinted up the last long hill - something I could barely walk without stopping 8 weeks ago.....and I sprinted the whole thing!!! Dog has been asleep at the top of the stairs since we got home. lol



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  10. #470
    Rivvin's Avatar
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    25 Thrusters, 25 Cleans, 25 Front Squats, 25 Dead Lift. (95/65) for time.

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