Page 469 of 674 FirstFirst ... 369419459467468469470471479519569 ... LastLast
Results 4,681 to 4,690 of 6733

Thread: What is your workout today? page 469

  1. #4681
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
    Join Date
    Nov 2011
    Posts
    7,731
    Shop Now
    Nice lifts RM

  2. #4682
    RichMahogany's Avatar
    RichMahogany is offline Senior Member
    Join Date
    Jan 2012
    Posts
    7,200
    Quote Originally Posted by Neckhammer View Post
    Nice lifts RM
    Thanks. Been staring these numbers down for a long time. It was a good feeling to finally write them in my notebook.

  3. #4683
    Montco's Avatar
    Montco is offline Member
    Join Date
    Nov 2012
    Location
    Lowell, Massachusetts
    Posts
    36
    Went a little crazy with my workouts yesterday.

    Walked for 32 minutes.
    P90X Chest & Back.
    Biked 8 miles.
    SW: TBD lbs / CW: TBD lbs / GW: 185 lbs

  4. #4684
    AylaFecero's Avatar
    AylaFecero is offline Junior Member
    Join Date
    Apr 2013
    Location
    United States
    Posts
    8
    Quote Originally Posted by Catrin View Post
    This morning:

    100 air squats
    30 second high plank
    90 pushups
    30 second high plank
    80 TRX rows
    30 second high plank
    70 abmat situps
    30 second high plank
    60 burpees
    30 second high plank
    50 modified deck squat
    30 second high plank

    All of the above in just under 28 minutes, not counting warming up prior to this.

    Bored as heck this AM, couldn't think of what to do that doesn't sound coma inducing - this looks great =] I'm gonna copy you!

  5. #4685
    Catrin's Avatar
    Catrin is offline Senior Member
    Join Date
    Aug 2012
    Location
    Indianapolis
    Posts
    431
    Quote Originally Posted by AylaFecero View Post
    Bored as heck this AM, couldn't think of what to do that doesn't sound coma inducing - this looks great =] I'm gonna copy you!
    Have fun & I can't take credit for it as it is from my trainer. You will likely beat my time, I struggle with pushups and TRX rows but am improving. I've a totally jacked shoulder that causes problems with both overhead and pushups, but I do what I can. Thankfully I can do anything I want below my shoulders

    This morning was my last solo session with my trainer, and he put me through my paces! Basically I think it was to evaluate the changes over the time I've been working with him - I will still see him for small group training:

    Today's workout alternated strength with core and one cardio:

    15 overhead squats
    15 floor wipers
    20 front squats
    20 knee to elbows
    25 back squats
    25 back extensions
    30 goblet squats
    30 calories on the rower

    31 minutes in total
    Last edited by Catrin; 04-30-2013 at 07:43 AM.

  6. #4686
    Erik W's Avatar
    Erik W is offline Member
    Join Date
    Dec 2012
    Location
    Sweden
    Posts
    79
    I do five hundred pushups every three days, and also situps, though not as many. I am no expert and don't want to go to the gym, because it takes too much time, so I simply do pushups to keep some basic strength and toning. According to my girlfriend, it works!

  7. #4687
    RichMahogany's Avatar
    RichMahogany is offline Senior Member
    Join Date
    Jan 2012
    Posts
    7,200
    Quote Originally Posted by Erik W View Post
    According to my girlfriend, it works!
    The ultimate measure of success. Do you do 500 pushups over a 3-day period, or all 500 on one day, then skip two?

  8. #4688
    Shadowknight137's Avatar
    Shadowknight137 is offline Senior Member
    Join Date
    Apr 2012
    Location
    Auckland, New Zealand.
    Posts
    613
    Today? Absolutely nothing.

    Wait, no, I walked to the store and bought some chocolate to go with my coffee. It was nice.

    Tommorow? OHP day. Yay.

  9. #4689
    Catrin's Avatar
    Catrin is offline Senior Member
    Join Date
    Aug 2012
    Location
    Indianapolis
    Posts
    431
    After warming up:

    4x5 deadlifts followed by 1x8

    Ladder of wall balls (10 down to 1)
    and pushups (20 down to 2, by 2)

    Last but not least, A 7 minute AMRAP of the following:

    7 pushups
    7 sprawls (think of a burpee without pushup or jump)
    7 Frog jumps

  10. #4690
    Lynna's Avatar
    Lynna is offline Senior Member
    Join Date
    Jan 2011
    Location
    Newark, Delaware USA
    Posts
    1,714
    48 minute walk outside at lunch today using mapmyfitness app on my iPhone. It says I walked 3.18 miles, but it isn't consistent as the same route has been measured by the same app at 2.50 miles.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •