04-29-2013, 10:56 AM
5 minutes rowing machine
goblet squats w/15 lb kettlebell
farmer's walk 18 lbs in each hand
ended with 10 more minutes rowing.
04-29-2013, 12:01 PM
Warm up, deadlift sets of 5,5,3,2,6,8,10
suns out, so 30 mins of sun.
04-29-2013, 03:14 PM
Walking .... jogging..... walking
Jump rope tabata 10 sets of 30/30
04-29-2013, 06:01 PM
In-between making a programming change, so I decided to actually accomplish some single rep lifts I've been wanting to make for a long time. I recently bench pressed 225 x 1, so I didn't need to do that one again. Tonight was:
Press: 155 lbs (> bodyweight for the first time ever, 10 lb personal record)
Squat: 315 lbs (haven't worked up to a single in a long time)
Deadlift: 405 lbs (haven't worked up to a single in a long time)
Bodyweight this morning was 152.8.
04-29-2013, 06:27 PM
04-30-2013, 07:01 AM
Thanks. Been staring these numbers down for a long time. It was a good feeling to finally write them in my notebook.
Originally Posted by Neckhammer
04-30-2013, 07:27 AM
Went a little crazy with my workouts yesterday.
Walked for 32 minutes.
P90X Chest & Back.
Biked 8 miles.
: 285 lbs / CW
: 285 lbs / GW
: 185 lbs
04-30-2013, 08:26 AM
Originally Posted by Catrin
Bored as heck this AM, couldn't think of what to do that doesn't sound coma inducing - this looks great =] I'm gonna copy you!
04-30-2013, 08:41 AM
Have fun & I can't take credit for it as it is from my trainer. You will likely beat my time, I struggle with pushups and TRX rows but am improving. I've a totally jacked shoulder that causes problems with both overhead and pushups, but I do what I can. Thankfully I can do anything I want below my shoulders
Originally Posted by AylaFecero
This morning was my last solo session with my trainer, and he put me through my paces! Basically I think it was to evaluate the changes over the time I've been working with him - I will still see him for small group training:
Today's workout alternated strength with core and one cardio:
15 overhead squats
15 floor wipers
20 front squats
20 knee to elbows
25 back squats
25 back extensions
30 goblet squats
30 calories on the rower
31 minutes in total
Last edited by Catrin; 04-30-2013 at 08:43 AM.
04-30-2013, 06:47 PM
I do five hundred pushups every three days, and also situps, though not as many. I am no expert and don't want to go to the gym, because it takes too much time, so I simply do pushups to keep some basic strength and toning. According to my girlfriend, it works!
Tags for this Thread