Nice lifts RM
Went a little crazy with my workouts yesterday.
Walked for 32 minutes.
P90X Chest & Back.
Biked 8 miles.
SW: TBD lbs / CW: TBD lbs / GW: 185 lbs
This morning was my last solo session with my trainer, and he put me through my paces! Basically I think it was to evaluate the changes over the time I've been working with him - I will still see him for small group training:
Today's workout alternated strength with core and one cardio:
15 overhead squats
15 floor wipers
20 front squats
20 knee to elbows
25 back squats
25 back extensions
30 goblet squats
30 calories on the rower
31 minutes in total
Last edited by Catrin; 04-30-2013 at 08:43 AM.
I do five hundred pushups every three days, and also situps, though not as many. I am no expert and don't want to go to the gym, because it takes too much time, so I simply do pushups to keep some basic strength and toning. According to my girlfriend, it works!
Today? Absolutely nothing.
Wait, no, I walked to the store and bought some chocolate to go with my coffee. It was nice.
Tommorow? OHP day. Yay.
After warming up:
4x5 deadlifts followed by 1x8
Ladder of wall balls (10 down to 1)
and pushups (20 down to 2, by 2)
Last but not least, A 7 minute AMRAP of the following:
7 sprawls (think of a burpee without pushup or jump)
7 Frog jumps