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Thread: What is your workout today? page 468

  1. #4671
    Catrin's Avatar
    Catrin is offline Senior Member
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    Geocaching today, so lots of walking. Yesterday I did the following in my 30 minute workout:

    3 sets of the following 5 exercises for time - 8 reps for each and 16 total for the lunges (after warming up of course):


    • Zurcher Front Squats (flexibility problems prevent traditional version)
    • Racked TRX Rows
    • Deadlifts
    • Dips (table)
    • Kettlebell Lunges (8 each side)


    2 minute break between sets, and the weight went up significantly for the Zurcher squats and deadlifts.

    The last thing was to do back squats for 5 minutes. I racked the bar every 30 seconds and did 5 air squats. after this I was done, and I was done!

  2. #4672
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    KV8R is offline Senior Member
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    1/2 mile swim, against the current bringing the high tide in. It kicked my ass!

  3. #4673
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    RichMahogany is offline Senior Member
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    Tonight's was 75+ minutes non-stop BJJ training. Tomorrow's is a 3-mile trail hike in the sun with my current special lady friend, followed by some champagne-glass bicep curls on her balcony to celebrate her contract being renewed.

  4. #4674
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    It was bench day at the gym. Despite being sleep deprived (4 hours sleep, 9 hours work, and a few drinks yesterday) I managed to set a rep pr.

  5. #4675
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    45lb weighted chins/drop set to BW chins
    55lb weighted dips/drop set to BW dips
    leg press/drop set 50lb less

    ^ this was done HIT style to failure

    did a few sets of extremely light squats at the end.
    Last edited by Neckhammer; 04-28-2013 at 03:58 PM.

  6. #4676
    Catrin's Avatar
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    This morning:

    100 air squats
    30 second high plank
    90 pushups
    30 second high plank
    80 TRX rows
    30 second high plank
    70 abmat situps
    30 second high plank
    60 burpees
    30 second high plank
    50 modified deck squat
    30 second high plank

    All of the above in just under 28 minutes, not counting warming up prior to this.

  7. #4677
    Lynna's Avatar
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    5 minutes rowing machine

    goblet squats w/15 lb kettlebell
    deadlifts
    australian pullups
    incline pushups
    lat pulldown
    seated row
    farmer's walk 18 lbs in each hand

    ended with 10 more minutes rowing.

  8. #4678
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    Warm up, deadlift sets of 5,5,3,2,6,8,10
    chinup's 5,6,7,6,5
    suns out, so 30 mins of sun.

  9. #4679
    Neckhammer's Avatar
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    Walking .... jogging..... walking

    Jump rope tabata 10 sets of 30/30

  10. #4680
    RichMahogany's Avatar
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    In-between making a programming change, so I decided to actually accomplish some single rep lifts I've been wanting to make for a long time. I recently bench pressed 225 x 1, so I didn't need to do that one again. Tonight was:

    Press: 155 lbs (> bodyweight for the first time ever, 10 lb personal record)
    Squat: 315 lbs (haven't worked up to a single in a long time)
    Deadlift: 405 lbs (haven't worked up to a single in a long time)

    Bodyweight this morning was 152.8.

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