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Thread: What is your workout today? page 467

  1. #4661
    christinekennedy's Avatar
    christinekennedy is offline Junior Member
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    Today I had seen Lizard at my desk and affraid of it. And change my place temporary. Let see what will happen tomorrow.
    Last edited by christinekennedy; 04-24-2013 at 02:19 AM.

  2. #4662
    Geeknik's Avatar
    Geeknik is offline Member
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    Will do 30 minutes of BW/weight exercises today. Then I will attempt a few Tabata Intervals on my elliptical. If I don't post again then you'll know the T.I. killed me.

  3. #4663
    dacec's Avatar
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    2000M swim

  4. #4664
    SamK's Avatar
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    Today I'm feeling almost close to energetic so it's Ashtanga yoga Primary series :-) :-)

  5. #4665
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    Walk on the beach with my family.

  6. #4666
    SamK's Avatar
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    Ooh lovely :-) nothing like a beach walk.

  7. #4667
    Lynna's Avatar
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    yesterday - 10 min rowing machine

    deadlifts (with a curl bar cuz the cheapass fitness center at work doesn't have barbells)
    goblet squats with a 15 lb kettlebell
    lateral arm raises
    lat pull downs
    seated rows
    australian pullups
    incline pushups

    today will be an easy 35 min on the elliptical.

  8. #4668
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
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    Today is standing presses, deadlifts, and dips 5/3/1 day. Not sure what all the lifts are, but I press 145 and pull 370 for AMRAP.

  9. #4669
    Primal Primate's Avatar
    Primal Primate is offline Senior Member
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    Yesterday was 45 mins of Squash - count it as sprints and speed work. Today is a "rest" day which means a nice walk.
    “There are only two options regarding commitment, You’re either in or your out. There’s no such thing as life in between.” – Anonymous

    "Das Beste oder nichts" - Gottlieb Wilhelm Daimler

  10. #4670
    Geeknik's Avatar
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    Took my pooch for her morning walk when it was cold but sunny & beautiful out. Was just about to take her out for her 2nd walk of the day when it started hailing so it looks like I'll just do 30 minutes on my elliptical.

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