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Thread: What is your workout today?

  1. #4661
    Join Date
    Mar 2013
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    Earth
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    71
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    Will do 30 minutes of BW/weight exercises today. Then I will attempt a few Tabata Intervals on my elliptical. If I don't post again then you'll know the T.I. killed me.

  2. #4662
    Join Date
    May 2010
    Posts
    296
    2000M swim

  3. #4663
    Join Date
    Apr 2013
    Location
    UK
    Posts
    7
    Today I'm feeling almost close to energetic so it's Ashtanga yoga Primary series :-) :-)

  4. #4664
    Join Date
    Aug 2012
    Location
    New Zealand
    Posts
    4,660
    Walk on the beach with my family.

  5. #4665
    Join Date
    Apr 2013
    Location
    UK
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    7
    Ooh lovely :-) nothing like a beach walk.

  6. #4666
    Join Date
    Jan 2011
    Location
    Newark, Delaware USA
    Posts
    1,714
    yesterday - 10 min rowing machine

    deadlifts (with a curl bar cuz the cheapass fitness center at work doesn't have barbells)
    goblet squats with a 15 lb kettlebell
    lateral arm raises
    lat pull downs
    seated rows
    australian pullups
    incline pushups

    today will be an easy 35 min on the elliptical.

  7. #4667
    Join Date
    Jan 2012
    Location
    NJ
    Posts
    10,008
    Today is standing presses, deadlifts, and dips 5/3/1 day. Not sure what all the lifts are, but I press 145 and pull 370 for AMRAP.

  8. #4668
    Join Date
    Sep 2012
    Location
    Canada
    Posts
    296
    Yesterday was 45 mins of Squash - count it as sprints and speed work. Today is a "rest" day which means a nice walk.
    “There are only two options regarding commitment, You’re either in or your out. There’s no such thing as life in between.” – Anonymous

    "Das Beste oder nichts" - Gottlieb Wilhelm Daimler

  9. #4669
    Join Date
    Mar 2013
    Location
    Earth
    Posts
    71
    Took my pooch for her morning walk when it was cold but sunny & beautiful out. Was just about to take her out for her 2nd walk of the day when it started hailing so it looks like I'll just do 30 minutes on my elliptical.

  10. #4670
    Join Date
    Aug 2012
    Location
    Indianapolis
    Posts
    431
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    Geocaching today, so lots of walking. Yesterday I did the following in my 30 minute workout:

    3 sets of the following 5 exercises for time - 8 reps for each and 16 total for the lunges (after warming up of course):


    • Zurcher Front Squats (flexibility problems prevent traditional version)
    • Racked TRX Rows
    • Deadlifts
    • Dips (table)
    • Kettlebell Lunges (8 each side)


    2 minute break between sets, and the weight went up significantly for the Zurcher squats and deadlifts.

    The last thing was to do back squats for 5 minutes. I racked the bar every 30 seconds and did 5 air squats. after this I was done, and I was done!

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