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Thread: What is your workout today?

  1. #4641
    Join Date
    Nov 2011
    Posts
    9,601
    Shop Now
    1 hour of yoga this evening.

  2. #4642
    Join Date
    Feb 2013
    Location
    Portland
    Posts
    5,426
    Walked 5 miles, including steep hills. Did a chinup workout.

  3. #4643
    Join Date
    Apr 2012
    Location
    Concord, CA
    Posts
    1,477
    Chest and Back today:

    BB Bench Press (15,10,6,3,3 reps with increasing weight) super setted with 10 body weigh pullups - 5 Sets
    BB Incline Press super setted with Seated Pulley Row - 3X10
    Supine DB Laterals super setted with One Arm DB Row - 2X10
    DB Pullovers 2X10

  4. #4644
    Join Date
    Jan 2011
    Location
    Newark, Delaware USA
    Posts
    1,714
    20 minutes rowing machine
    3 x 10 lat pulldowns - first 2 at 35 lbs and last set 45 lbs
    3 x 10 seated row 45 lbs
    3 x 10 kettlebell lateral raise 5 lbs
    3 x 15 goblet squats with 15 lb kettlebell

    was going to do some incline pushups and australian pullups on the smith machine, but some guy was hogging it and I didn't have enough time.


    and I've been greasing the groove with sissy squats off and on all day.

  5. #4645
    Join Date
    Jan 2012
    Location
    NJ
    Posts
    10,032
    75-90 minutes of BJJ "Open Mat." This means hard training of 7-ish minute rounds with <1 minute rests. My favorite "class" of the week.

  6. #4646
    Join Date
    Apr 2013
    Location
    michigan
    Posts
    264
    Just finished my third day/first week of Mark Lauren's Body By You strength training program. Loving it so far!

  7. #4647
    Join Date
    Nov 2011
    Posts
    9,601
    weighted chins x 3 drop set x 3
    weighted dips x 3 drop set x 3
    compound rows x 5
    shoulder press x 5
    leg press x 7
    squat x 10 with a bottom pause
    push ups x 7

    did everything at about a 5s/7s cadence to muscular success

  8. #4648
    Join Date
    Jan 2011
    Location
    Newark, Delaware USA
    Posts
    1,714
    6 miles - 4 miles at a 13 to 14 minute pace 2 miles walking. About half on wooded trails. Was going to fast today, but got home and suddenly wanted eggs scrambled in butter.
    Last edited by Lynna; 04-21-2013 at 10:39 AM.

  9. #4649
    Join Date
    Nov 2011
    Posts
    9,601
    monkey around at the park with my kids. Got some serious ROBAT going on after yesterdays workout though.

  10. #4650
    Join Date
    Aug 2012
    Location
    Indianapolis
    Posts
    431
    Shop Now
    Conditioning today, several tabatas mixed with some sprints.

    What is 'ROBAT'?

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