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Thread: What is your workout today? page 464

  1. #4631
    Catrin's Avatar
    Catrin is offline Senior Member
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    My training group focused on conditioning this morning. We finished up with the following reversed pyramid:

    15 KB swings
    5 burpee box jumps
    10 KB swings
    10 burpee box jumps
    5 KB swings
    15 burpee box jumps

    Went for a slow walk with a friend a couple of hours later in the woods.

  2. #4632
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    Ran 1 mile to the high school track, then did 10X100 Meter sprints with a 50 meter walk, 50 meter jog recovery between sets then ran the 1 mile home.

  3. #4633
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    This morning we did several series of trx exercises and also some resistance band work before the strength portion.

    RDL shrugs
    Reverse Lunge OH press
    Kneeling DB OH presses

    Chin ups
    KB Thrusters

    Finally we did a tabata set on the Aerodyne bikes using arms only

  4. #4634
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    Military press,
    close grip bench press
    weighted chin-ups
    dips
    one-arm pulldowns (I'm not strong enough to do one armed negative pullups yet, so have to work towards that)

  5. #4635
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    foundation exercises for core/posterior chain.

  6. #4636
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    Ran a mile in 11:21 (best yet). Pushups.

  7. #4637
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    little vase is online now Senior Member
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    I increased my deadlift weight by ten pounds so I was pretty chuffed about that. In the past week I haven't been arsed to do any kind of cardio at all except Wii Fit Plus running in place, so I feel sort of lazy, but I have been lifting heavy all week.....

  8. #4638
    Catrin's Avatar
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    Yesterday:

    Turkish Get-ups
    KB snatches
    Pistol squats
    Inclined DB rows
    Trapbar deadlifts
    Chest presses
    Plate hinge/pull
    monster rope tabata

    I need to get better at posting on this thread, it does help to report in.

  9. #4639
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    Today is 5/5/5+ day for Press, Deadlift, and Dips. I'll probably fool around with a few singles on power cleans just to keep reinforcing some form issues I've been trying to clean up.

  10. #4640
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    Tabata class:

    8 exercises for 8 sets of 20/10

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