04-07-2013, 02:01 PM
My training group focused on conditioning this morning. We finished up with the following reversed pyramid:
15 KB swings
5 burpee box jumps
10 KB swings
10 burpee box jumps
5 KB swings
15 burpee box jumps
Went for a slow walk with a friend a couple of hours later in the woods.
04-07-2013, 04:53 PM
Ran 1 mile to the high school track, then did 10X100 Meter sprints with a 50 meter walk, 50 meter jog recovery between sets then ran the 1 mile home.
04-08-2013, 06:26 AM
This morning we did several series of trx exercises and also some resistance band work before the strength portion.
Reverse Lunge OH press
Kneeling DB OH presses
Finally we did a tabata set on the Aerodyne bikes using arms only
04-09-2013, 04:47 AM
close grip bench press
one-arm pulldowns (I'm not strong enough to do one armed negative pullups yet, so have to work towards that)
04-17-2013, 05:58 PM
foundation exercises for core/posterior chain.
04-17-2013, 06:00 PM
Ran a mile in 11:21 (best yet). Pushups.
04-17-2013, 06:45 PM
I increased my deadlift weight by ten pounds so I was pretty chuffed about that. In the past week I haven't been arsed to do any kind of cardio at all except Wii Fit Plus running in place, so I feel sort of lazy, but I have been lifting heavy all week.....
04-18-2013, 02:27 AM
Inclined DB rows
monster rope tabata
I need to get better at posting on this thread, it does help to report in.
04-18-2013, 06:50 AM
Today is 5/5/5+ day for Press, Deadlift, and Dips. I'll probably fool around with a few singles on power cleans just to keep reinforcing some form issues I've been trying to clean up.
04-18-2013, 07:01 AM
8 exercises for 8 sets of 20/10
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