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Thread: What is your workout today? page 463

  1. #4621
    Catrin's Avatar
    Catrin is offline Senior Member
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    Light workout this morning:

    DB clean and press
    DB rows
    Scapula retraction mobility work via several methods

    That pretty much covers it, it was my 5th day in a row & the first four days were either high intensity or very heavy.

  2. #4622
    WeldingHank's Avatar
    WeldingHank is offline Senior Member
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    Last night, scored a big PR with handstand push-ups. I haven't attempted any since about 40lbs ago, but I managed 5x5 of them among other exercises.

    AMRAP for 25 mins.


    Handstand push-ups x 5
    Kettlebell rows x 10 each arm. (80lb bell)
    Push-ups x 15
    Kettlebell snatch 5 each arm (60lb)
    Leg raises x 10
    Farmers carry x 100m (2x60lb bells)

    Fighter circuit 6x2mins
    Run&gun drill

  3. #4623
    WeldingHank's Avatar
    WeldingHank is offline Senior Member
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    Last night, scored a big PR with handstand push-ups. I haven't attempted any since about 40lbs ago, but I managed 5x5 of them among other exercises.

    AMRAP for 25 mins.


    Handstand push-ups x 5
    Kettlebell rows x 10 each arm. (80lb bell)
    Push-ups x 15
    Kettlebell snatch 5 each arm (60lb)
    Leg raises x 10
    Farmers carry x 100m (2x60lb bells)

    Fighter circuit 6x2mins
    Run&gun drill

  4. #4624
    canuck416's Avatar
    canuck416 is offline Senior Member
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    I'm going old school body building for a few months.

    Monday and Thursdays - Chest and Back
    Tuesdays and Fridays - Shoulders and Arms
    Wednesday and Saturdays - Legs

    Today was Chest and Back

    BB Bench Press (5 sets -12X1,10 X1, 8X1, 3X2) supersetted with Pullups (5 Sets X 10)
    Incline BB (3X10) supersetted with Seated Pully Row (3X10)
    Supine DB Laterals (3X12) supersetted with One Arm DB Row (3X10)

  5. #4625
    eKatherine's Avatar
    eKatherine is offline Senior Member
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    Did 30 regular pushups, then 20 each as declines from two different heights, all PR. Stretched (forward stretch), then went for a 5 mile walk with hills.

  6. #4626
    Catrin's Avatar
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    Rest day today...as much as I want to do otherwise. After 5 days in a row my body needs a break! This isn't my normal approach, but for the month of April it will be...

  7. #4627
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    Curls and straight-legged deadlifts on a platform. Stretching my seat. Such a nice day, may go out for a slog.

  8. #4628
    Catrin's Avatar
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    Planning on a 20-25 mile bike ride this afternoon, first time in quite some time the weather/temps have permitted it. There will also be 30 mph windgusts so that might shorten my ride. My riding location is pretty protected from the wind, so it should be fine. No open corn-field riding today with nothing to slow down the wind...as a small woman with a very light bike it is easy for me to be blown over into the next lane if a strong cross-wind hits me wrong...

  9. #4629
    eKatherine's Avatar
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    Did bench press, overhead press, and squats. Went out for a 1 mile run, came back exhausted and freezing from the biting wind. After my tea I will stretch.

  10. #4630
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    Primal Blueprint Expert Certification
    BBS:

    Bench
    Weighted Chins
    Shoulder Press
    Rows
    Leg Press
    Pushups
    Pull Downs
    Leg Press

    Last three were to just really tear it up.... weren't necessary though.

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