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Thread: What is your workout today? page 462

  1. #4611
    eKatherine's Avatar
    eKatherine is offline Senior Member
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    I did 100 pushups this morning, in 5 sets. God, I'm hungry.

  2. #4612
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    canuck416 is offline Senior Member
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    Ran 1 mile to the park, then did Day 3 Level 8 SimpleFit workout. 50 Pullups (1X20, 1X10, 1X10, 1X10 minimal rest between sets), 100 Pushups (1X80, 1X20), 100 BodyWeight squats (1X100) then ran 1 mile home.

  3. #4613
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    Yesterday I finished my group workout with a Farmers Carry (two 50 lb Kettle bells) for 200 meters. I need serious grip strength work. That was close to my body weight but I completed the distance- not without stopping of course - a lot... I am glad my trainer had me do that. The others were doing overhead work which I am currently not allowed (shoulder problem) to do so this provided a chance to work on a weak area. I am thankful to be able to still do some heavier work without hurting my shoulder - even if it can't be over my head!
    Last edited by Catrin; 03-26-2013 at 05:05 PM.

  4. #4614
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    Tabata class again

    Shoulder presses
    Push ups
    Jump robe
    Toe taps
    Spidermans
    Glute rolles with physioball
    Lateral weighted circles
    One more that again I can not recall.... By the end I think my brain stops functioning.

  5. #4615
    Montco's Avatar
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    Walked on the treadmill for 20 minutes. Something's better than nothing!
    SW: TBD lbs / CW: TBD lbs / GW: 185 lbs

  6. #4616
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    Tabata

    pushups
    mountain climbers
    box jumps
    hindu squats
    bosu ball run
    toe taps
    elevated lunges
    kettle bell presses

  7. #4617
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    Did bench press. Ran a mile, with sprints.

  8. #4618
    Catrin's Avatar
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    Today we learned new things in my group training class,and also some oldies but goodies:

    1/2 Turkish getups
    KB Snatches
    Pistol squats
    DB inclined rows
    Trapbar Deadlifts
    Chest presses
    Plate press and pull
    5 minutes of pushups, lunges and squats
    Last edited by Catrin; 04-03-2013 at 01:35 PM.

  9. #4619
    smilingjustalittlebit's Avatar
    smilingjustalittlebit is offline Senior Member
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    Our WOD today as follows:

    5 rounds of:

    In 2 minutes, row 250m, then max burpess with the remainder of the time. Rest 2 mins, repeat.

    Then into:

    10 min AMRAP

    10 box jumps (24")
    8 hang squat cleans (50kg)
    6 shoulder to overhead (50kg)
    Do what you love and do it often. If you don't like something, change it. if you don't like your job, quit. If you don't have enough time, stop watching tv. If you are looking for the love of your life, stop, they will be waiting for you when you start doing the things you love. Stop over analyzing, life is simple. When you eat, appreciate every last bite. Some opportunities only come once, seize them.

    https://www.facebook.com/ForgedFromFat

  10. #4620
    Richardmac's Avatar
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    I followed a series of movements today all held for time.
    Pullups - 23 seconds
    Diamond pressups - 23 seconds
    Chins - 20 seconds
    Pressups - 30 seconds

    Pullups - 18 seconds
    Diamonds - 20 seconds
    Chins 18 seconds
    Pressups - 35 seconds

    2 rounds:
    Lunges - 3 minutes continuous
    Plank - 45 seconds
    Leg lever - 30 seconds

    None of the static holds were done to absolute failure. It was originally a pt workout with reps for each movement. What I did was convert reps into seconds and added another 10 seconds. So 13 pullups became pullups for 23 seconds.

    Great workout.


    Richard
    It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.

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