What is your workout today? page 462

[Neckhammer]

Tabata class 8 exercises for 8x20s/10s intervals. Let me see if I can remember the exercieses:

Prison squat jumps
Spider mans
Heel taps
Ladders
Mountain climbers
Box jumps
V-sits

Meh, can't remember the other one. Ah well. Was definitely spent by then. Getting ready for a Spartan race next month!

[Ghâshûl]

Deload week, so light weights of the following:

Squats, rack pulls, bench press, incline bench press, glute ham raises and dumbbell rows

[pace2race]

5x5 bench press
5x5 back squats
5x5 overhead press
Stationary bike sprint intervals, 40sec sprint, 10sec recovery, 10 sets.

[Neckhammer]

Deadlifts x 3 x 5 x 8 x 15
Weighted Dips x 6
Weighted Pullups x6

[eKatherine]

I did 100 pushups this morning, in 5 sets. God, I'm hungry.

[canuck416]

Ran 1 mile to the park, then did Day 3 Level 8 SimpleFit workout. 50 Pullups (1X20, 1X10, 1X10, 1X10 minimal rest between sets), 100 Pushups (1X80, 1X20), 100 BodyWeight squats (1X100) then ran 1 mile home.

[Catrin]

Yesterday I finished my group workout with a Farmers Carry (two 50 lb Kettle bells) for 200 meters. I need serious grip strength work. That was close to my body weight but I completed the distance- not without stopping of course - a lot... I am glad my trainer had me do that. The others were doing overhead work which I am currently not allowed (shoulder problem) to do so this provided a chance to work on a weak area. I am thankful to be able to still do some heavier work without hurting my shoulder - even if it can't be over my head!

[Neckhammer]

Tabata class again

Shoulder presses
Push ups
Jump robe
Toe taps
Spidermans
Glute rolles with physioball
Lateral weighted circles
One more that again I can not recall.... By the end I think my brain stops functioning.

[Montco]

Walked on the treadmill for 20 minutes. Something's better than nothing!

[Neckhammer]

Tabata

pushups
mountain climbers
box jumps
hindu squats
bosu ball run
toe taps
elevated lunges
kettle bell presses