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Thread: What is your workout today? page 461

  1. #4601
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    Primal Fuel
    BBS workout

    chest press
    pulldowns
    leg press
    shoulder press
    compound rows

    2 miles with the kid and dog slow jog

  2. #4602
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Alright, I've been doing a combination of P90X and the following for the past week:

    Mon – Kettlebells and Karate
    Tues – Run
    Wed – Karate
    Thurs – Run
    Fri – Off
    Sat – Gym – Barbell Bench, Squat, Deadlift, Row, Press, and Clean Variations (3 exercises per week).
    Sun – Off or Yoga

    So in the AM I do p90x, in the evening, the above workout. The past 2 days have looked like this:
    Yesterday:

    Bench Press 10-10-10
    Deadlift 10-10-10
    Back Squat 10-10-10
    Lat Pull Downs 3x10

    Today: 3 mile Run and 75:00 Yoga

    Back is feeling really good, joints are actually feeling ok. Can't believe how much easier p90x is than the last time I did it 4 years ago, but I guess all those complexes, densities, and timed sets really did a job on my cardio. Second phase I'll probably hybridize with Insanity to push the intensity up a little bit.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #4603
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
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    90 minutes of "competition team" jiu jitsu. Means you get to train with the biggest, toughest guys for long rounds with short breaks.

  4. #4604
    Neckhammer's Avatar
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    30 minutes of "core/back" work bodyweight
    20 minutes goofing on a foam roller
    1 mile walk the dog

  5. #4605
    Neckhammer's Avatar
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    Tabata class. 20s/10s x 8 for each exercise

    Burpees
    Lunge press 20lbs
    Skip rope
    Wall sit with 20lbs front raise
    Plank variations
    Mountain climbers

    This is a fun class. I think I'm gonna go back in on thursday.

  6. #4606
    eKatherine's Avatar
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    Partial chinups
    Partial pullups
    Hanging leg raises
    Forward bend and back bridge - pushed myself up from the floor into a back bridge the first time today
    Hamstring stretches for splits
    Last edited by eKatherine; 03-20-2013 at 05:57 PM.

  7. #4607
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    Tabata class 8 exercises for 8x20s/10s intervals. Let me see if I can remember the exercieses:

    Prison squat jumps
    Spider mans
    Heel taps
    Ladders
    Mountain climbers
    Box jumps
    V-sits

    Meh, can't remember the other one. Ah well. Was definitely spent by then. Getting ready for a Spartan race next month!

  8. #4608
    Ghshl's Avatar
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    Deload week, so light weights of the following:

    Squats, rack pulls, bench press, incline bench press, glute ham raises and dumbbell rows

  9. #4609
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    5x5 bench press
    5x5 back squats
    5x5 overhead press
    Stationary bike sprint intervals, 40sec sprint, 10sec recovery, 10 sets.

  10. #4610
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    Deadlifts x 3 x 5 x 8 x 15
    Weighted Dips x 6
    Weighted Pullups x6

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