Alright, I've been doing a combination of P90X and the following for the past week:
Mon – Kettlebells and Karate
Tues – Run
Wed – Karate
Thurs – Run
Fri – Off
Sat – Gym – Barbell Bench, Squat, Deadlift, Row, Press, and Clean Variations (3 exercises per week).
Sun – Off or Yoga
So in the AM I do p90x, in the evening, the above workout. The past 2 days have looked like this:
Bench Press 10-10-10
Back Squat 10-10-10
Lat Pull Downs 3x10
Today: 3 mile Run and 75:00 Yoga
Back is feeling really good, joints are actually feeling ok. Can't believe how much easier p90x is than the last time I did it 4 years ago, but I guess all those complexes, densities, and timed sets really did a job on my cardio. Second phase I'll probably hybridize with Insanity to push the intensity up a little bit.
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword