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Thread: What is your workout today? page 460

  1. #4591
    Ghshl's Avatar
    Ghshl is online now Senior Member
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    Deadlift, safetybar squat, hanging leg raises & back bridges.

  2. #4592
    little vase's Avatar
    little vase is offline Senior Member
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    Today is deadlifts, squats and glute bridges, and an hour of slow speed/high resistence recumbent biking. I love this day. It's butt day.

  3. #4593
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    jsjmm is offline Junior Member
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    warm up, bench 170/8 160/10 155/12, push ups 25/2, cool down, snowing today no rays.

  4. #4594
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Yesterday - P90X and 3 mile run
    Today - P90X and Karate
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #4595
    primal_alex's Avatar
    primal_alex is offline Senior Member
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    Lats:
    - Weighted pull-ups: 6 series of 6 reps, with 6 additional kilos (T-grip)
    - Weighted pull-ups: 6 series of 6 reps, with 6 additional kilos (reverse grip)
    - Pull-ups: 2 series of max reps with no additional kilos (reverse grip)

    Legs:
    - Duck walk (first time I tried it)

  6. #4596
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    warm up, squats, cool down, cloudy no rays.

  7. #4597
    RichMahogany's Avatar
    RichMahogany is offline Senior Member
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    Last night:

    Deadlift: 255 x 5/285 x 3/320 x 8
    Press: 112.5 x 5/122.5 x 3/137.5 x 3
    Kettlebell Snatch: 60# 3 sets of 10L,10R
    Dips: bw+12 x 10/bw+24.5 x 6/bw+37 x 13

    Cooldown: 2 hours of rearranging condo, including moving all living room furniture down a flight of stairs, all weight training equipment up to the loft.

  8. #4598
    Montco's Avatar
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    Worked the shoulders today.

    3 sets each of Shoulder Presses, Lateral Raises, Front Raises, and Push Presses. This marks the end of my first full week of strength training. I work Chest and Triceps on Mondays, Back and Biceps on Tuesdays, Legs on Thursdays, and Shoulders on Fridays. Rest days on Wednesdays, Saturdays, and Sundays.

    Looking forward to a couple of days off because I am definitely sore from this week!
    SW: TBD lbs / CW: TBD lbs / GW: 185 lbs

  9. #4599
    Ghshl's Avatar
    Ghshl is online now Senior Member
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    Squats, rackpulls (160KG X 4, PR ), glute ham raises, back bridges.

  10. #4600
    Marinas Florin's Avatar
    Marinas Florin is offline Senior Member
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    Deadlift, Squat, Leg press (High intensity)
    No Bull fat loss and muscle gaining at http://www.nobsbb.com

    I am not a bodybuilding/fat loss/strength training "guru" BUT I achieved a lean state with ease after learning the correct way to train and eat and I want to HELP YOU achieve the same.

    Lose Weight/Gain Muscle/Strength - FEEL BETTER

    Start here: http://www.nobsbb.com/new-start-here/

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