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Thread: What is your workout today? page 459

  1. #4581
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Three mile run (around 26 minutes) and I got to change a tire!!!!
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #4582
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    Climbed 105 flights of stairs for the Fight for Air Climb (American Lung Association), Indianapolis.

    That is enough for the weekend!

  3. #4583
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Protecting the back today (sore from changing the tire yesterday)

    Smith Machine Squats 3x10
    Barbell Curls 3x10
    Hammer Strength Incline Bench Press 3x10
    Close Grips Lat Pull Downs 3x10
    Pull Ups 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #4584
    Nick the Destroyer's Avatar
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    4 mile run.

    Tomorrow I'm going to start a round of p90x. I really feel like I need a change of pace and something that is going to be a little easier on my back and joints. I'm going to continue to do other stuff in the afternoons, not as much as a workout, but more for practice so when I come off of p90x, I can start lifting heavier again right away. Workouts will look something like this:

    Mon – Kettlebells and Karate
    Tues – Run
    Wed – Karate
    Thurs – Run
    Fri – Off
    Sat – Gym – Barbell Bench, Squat, Deadlift, Row, Press, and Clean Variations (3 exercises per week).
    Sun – Off or Yoga
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #4585
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    sumacito is offline Junior Member
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    Today I hiked about 11km on Bruce trail.. the section was a tough one a ton of up and down...I love to hike..

  6. #4586
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    10 min warm up
    deadlifts 95/5 135/5 150/3 175/2 220/6 200/8 190/10
    chinups 3/4/5/4/3
    10 min cooldown
    20 mins of rays

  7. #4587
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    3 sets of 50 old fashioned pushups
    3 sets of 30 leg lifts
    3 sets of crunches on ball
    1 set of 9 chin-ups (up to 9 is huge for me!)
    20 mins elliptical highest level, 5 mins backwards
    30 mins treadmill
    1st 10 mins 3 sets of sprints
    last 20 mins 12 deg incline at 4mph

    I do variations of this 6 days a week. Works for me I guess. I would love to add some to it, like some squats, but time is limited.

  8. #4588
    Nick the Destroyer's Avatar
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    AM - P90X

    PM: Kettlebells Swings 3x10
    Snatches 3x10 each side
    Presses 3x6 each side

    Heading out to Karate shortly
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4589
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    Took a couple weeks off to let a tweaked shoulder heal. Jumped right back in with:

    Deadlifts 5 sets
    Weighted dips 1 set
    Weighted pullups 1 set

  10. #4590
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    Long story short, PR'd squats and bench: 245 x 7 and 205 x 3 respectively.

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