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Thread: What is your workout today? page 457

  1. #4561
    boltbender's Avatar
    boltbender is offline Junior Member
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    ice boulder

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    My hometown of Scarborough maine, in its ever great concern for my fitness, presented me with this #200 ice boulder at the end of my driveway. It was not alone, but surrounded By 20 satelites.small-ice.jpg

  2. #4562
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    eKatherine is offline Senior Member
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    Quote Originally Posted by boltbender View Post
    My hometown of Scarborough maine, in its ever great concern for my fitness, presented me with this #200 ice boulder at the end of my driveway. It was not alone, but surrounded By 20 satelites.small-ice.jpg
    Nice. In my city of Saco, the public works department first plowed the sidewalk in front of my house, then sent a bulldozer up the street to push back the snowbanks and widen it, thus filling in the sidewalk with heavy slush.

    On my morning chin-up workout I was able to pull myself 3-1/2" higher off the floor than I did last workout. I did several complete partial chin-ups from a 1-1/2" platform with breaks in between. Success is close.

    Then ran a mile.
    Last edited by eKatherine; 03-02-2013 at 08:16 AM.

  3. #4563
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    6 quick sets of 30 pushups this morning. Can't beat an easy, quick workout in your own bedroom!
    Travel, eat well, and learn about life - three things I love to do

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  4. #4564
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    Took twenty minutes to get my 1rm Snatch/Clean and Jerk. I'm stuck on a 95# snatch because I seem to lose the courage to get under the bar right before I lift it... I'll get 100# someday. Then did 5x3 Front Squats at 150#. Good session overall.

  5. #4565
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    5 min warm up on the row machine.

    9 x rounds of a circuit with 1 min reps per station.

    1. Heavy bag punches and kicks
    2. Tractor tire flip
    3. 20lb sledge hammer alternating sides
    4. Farmers walk
    5. Chin-ups / push-ups
    6. Kettlebell swings 1 arm
    7. Sandbag deadlift then press then throw
    8. Jump rope
    9. Box jump

    Warm down with 4 x sets of Olympic ring pull ups to failure which wasn't that many.

  6. #4566
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    Hill sprints in a snowstorm. I had to cut the workout short because the ankle deep snow in VFF made my feet a little cool. I walked to and from the hill for 6.5km.

  7. #4567
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    One-legged squats.

  8. #4568
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Alright, after taking the week off again, the back is feeling better. I'm going to try to stay away from barbells for another week, and stick with circuits, kettlebells, and running. May even try to get another round of p90x in, really did get good results the last time I used it, and it gave my joints a well needed break.

    Today:

    3 mile run.

    Didn't time this one, although I'd have to say I was probably done under 30 minutes. Back feels pretty good.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4569
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Five rounds:

    TRX Rows x 20
    Medicine Ball Push Ups x 20
    Vee Ups x 10
    Pull Ups x 10
    Jump Rope x 50
    Kettlebell Swings x 20
    TRX Pistols x 10 each side

    19:13
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #4570
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    10 min warmup deadlifts, chinups, 10 min cool down. Then I dress warm, high of 30 today but sunny and sit for 20 mins and get my rays.

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