Yesterday was supposed to be a rest day, but I wound up at the gym anyway through a series of serendipitous events. I didn't want to interfere with my recovery from my Stronglifts workout from the day before, so I kinda goofed off and did whatever I felt like doing since I was already there and had the energy, and I ended up getting a pretty good workout. I did tire flips up and down the gym floor (I pretended I was helping to build a shelter), pushed the sled that the football players used (helping to drag a deer back to camp), did a few sprints (running from a bear!), some reverse crunches, sit ups, planks, and lat pulldowns. Today my body's screaming "that hurt so good! Do it again!"