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Thread: What is your workout today? page 455

  1. #4541
    Ghshl's Avatar
    Ghshl is offline Senior Member
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    Overhead press, chinups and dips.

  2. #4542
    ssn679doc's Avatar
    ssn679doc is offline Senior Member
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    6 mile slow run

  3. #4543
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    5 sets of deadlifts
    1 set weighted dips
    1 set weighted chins
    sauna

  4. #4544
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Incline Bench Press 5-4-3-2-1
    T-Bar Rows 10-10-10-10-10
    Front Squats 5-5-5-5-5
    Corn Cob Pull Ups 5x5
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #4545
    Violette_R's Avatar
    Violette_R is offline Senior Member
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    75 minutes walking with about 20 minutes of plyometrics intervals.

  6. #4546
    Primalsaber's Avatar
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    Establishing a 1 rep max Snatch/Clean and Jerk in 20 minutes each.

  7. #4547
    warrdogg's Avatar
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    Walk to work today 6km.

  8. #4548
    Violette_R's Avatar
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    90 minutes walking with 3 sets each of:

    bullet squats
    sumo squats
    calf raises
    assisted pull ups
    incline push ups
    shoulder press ups
    triceps dips
    v-tucks

    15 mins of yoga

  9. #4549
    warrdogg's Avatar
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    Walked to work approx 1 hour total and 30 mins various body weight exercises with minimal rest between sets.

  10. #4550
    Kata's Avatar
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    Primal Blueprint Expert Certification
    Yesterday was supposed to be a rest day, but I wound up at the gym anyway through a series of serendipitous events. I didn't want to interfere with my recovery from my Stronglifts workout from the day before, so I kinda goofed off and did whatever I felt like doing since I was already there and had the energy, and I ended up getting a pretty good workout. I did tire flips up and down the gym floor (I pretended I was helping to build a shelter), pushed the sled that the football players used (helping to drag a deer back to camp), did a few sprints (running from a bear!), some reverse crunches, sit ups, planks, and lat pulldowns. Today my body's screaming "that hurt so good! Do it again!"

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