Page 454 of 674 FirstFirst ... 354404444452453454455456464504554 ... LastLast
Results 4,531 to 4,540 of 6733

Thread: What is your workout today? page 454

  1. #4531
    MissJecka's Avatar
    MissJecka is offline Senior Member
    Join Date
    Jul 2012
    Location
    USA
    Posts
    652
    Primal Fuel
    Half hour of yoga in my living room tonight before bed.
    >> Current Stats: 90% Primal / 143 lbs / ~25% BF
    >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

    >> Upcoming Fitness Feats: Tough Mudder, June 2013
    >> Check out my super-exciting journal by clicking these words.

    Weight does NOT equal health -- ditch the scale, don't be a slave to it!

  2. #4532
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Yesterday - Rest Day

    Today:

    20:40 Ellytpical Intervals (elevation 10, resistance 5) 15:00

    50 Push Ups
    25 Sit Ups
    25 Back Extensions
    15 Pull Ups
    25 Dips
    10 Burpee/Box Jumps
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #4533
    eKatherine's Avatar
    eKatherine is offline Senior Member
    Join Date
    Feb 2013
    Location
    Portland
    Posts
    5,413
    Chin-up day. I'm still working on achieving my first chin-up. I have a pull-up bar mounted on some beams at exactly the height I can grip while standing barefoot under it. I have a set of eight 12" pieces of 2x10s. I stand on the floor and pull myself up as high as I can, then hold for 5 seconds. I put a piece of 2x10 under the bar and a minute later I pull up again. I repeat until I am done. Each time I add a piece of 2x10 to the stack, I can go higher, until with the full stack (12") I can pull myself up to the point where my chin is up to the bar.

    Usually by the time I have finished this I am too tired to do any more.

    I do this every other day, and each workout I get stronger. My shoulder development is truly impressive. I hope to be doing chin-ups in a month or two, at which point I will begin working on pull-ups.

    I also did some light squats, which I have gotten accustomed to doing as part of my daily activity, rather than as a "workout". I may add weight to the empty Olympic bar in the near future, as it is getting easy.

    I am thinking of going for a 4.5 mile walk in the cold. What is an IF for, if not to burn calories during your morning workout?

  4. #4534
    warrdogg's Avatar
    warrdogg is offline Member
    Join Date
    Sep 2009
    Location
    Calgary, AB
    Posts
    42
    5 min warm up on the rowing machine

    8 min total circuit with 1 min exercise station with no rest except moving to the new station

    1. Heavy bag punches and kicks
    2. Tractor tire flip
    3. Medicine ball bounce and wall throw
    4. Farmers carry
    5. Sledgehammer on tire
    6. Kettlebell swings
    7. Sandbag throw
    8. 20" box jumps

    Finished of with 4 rounds of pull ups / chins for max reps

  5. #4535
    Primalsaber's Avatar
    Primalsaber is offline Member
    Join Date
    Jul 2012
    Location
    Tennessee
    Posts
    48
    Front Squats: 135x5, 145x5, 155x3, 165x3, 175x2(three sets for the doubles).
    Then some negative pull-ups

  6. #4536
    primal_alex's Avatar
    primal_alex is offline Senior Member
    Join Date
    Apr 2012
    Location
    Geneva (Switzerland)
    Posts
    178
    Today my workout is:

    - moving at a slow pace for at least 4 hours
    - squatting
    - lying down/standing up unnumbered times
    - keeping balance on precarious supports

    In short: housecleaning

    - occasionally: sprinting (what is smelling like th... damn the oven!!!)

  7. #4537
    Stan794's Avatar
    Stan794 is offline Junior Member
    Join Date
    Jan 2013
    Location
    Uk
    Posts
    7
    Doing a combination of YAYOG and Al Kavadlos bar work with great results, I'm 48 and feel pretty good 3 months in, want to do the human flag by Xmas.

  8. #4538
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Five Rounds:

    TRX Rows x 10
    Divebomber Push Ups x 10
    Flutter Kicks x 20
    Chin Ups x 10
    Jump Rope x 50
    Kettlebell Snatches x 10 each side
    24" Box Jumps x 10

    21:01
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4539
    MissJecka's Avatar
    MissJecka is offline Senior Member
    Join Date
    Jul 2012
    Location
    USA
    Posts
    652
    Swam.
    >> Current Stats: 90% Primal / 143 lbs / ~25% BF
    >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

    >> Upcoming Fitness Feats: Tough Mudder, June 2013
    >> Check out my super-exciting journal by clicking these words.

    Weight does NOT equal health -- ditch the scale, don't be a slave to it!

  10. #4540
    Join Date
    Jan 2013
    Location
    Bedrock
    Posts
    94
    Deck of cards workout, consisting of pull ups, standing Russian twists, ball circles, and medicine ball sit ups. Sucked in a good way

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •