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Thread: What is your workout today? page 453

  1. #4521
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    Primal Fuel
    5 sets of deadlifts
    1 set weighted dips
    1 set weighted pull ups

  2. #4522
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Yoga - 75:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #4523
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    Nick the Destroyer is offline Senior Member
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    Back was pretty sore from Yoga yesterday, so I did a workout similar to my Saturday.

    Warmup:
    Ellyptical Mile (elevation 10, resistance 5) 7:22
    Push Ups x 25
    Incline Sit Ups x 25
    Vertical Pull Ups x 20
    Alternating Split Squat Lunge x 20

    Workout:
    Smith Machine Squat 3x10
    One Arm Kettlebell Swings 3x10 each side
    Lat Pull Downs 3x10
    Spiderman Pushups 3x10
    Hammer Strength One Arm Bench Press 3x8 each side
    Chin Ups 3x10
    Kettlebell Snatch Ladder 5-6-7-8 each side
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #4524
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    Straight Ellyptical (elevation 12, resistance 5) 20:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #4525
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    TheFastCat is offline Senior Member
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    TFC has always loved NTD's workouts. Consistent, varied, cool.
    ad astra per aspera

  6. #4526
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    MissJecka is offline Senior Member
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    I haven't exactly decided, but I think I'm either swimming or I'll do a 20-minute lower-body bodyweight session in my living room while watching TV.
    >> Current Stats: 90% Primal / 143 lbs / ~25% BF
    >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

    >> Upcoming Fitness Feats: Tough Mudder, June 2013
    >> Check out my super-exciting journal by clicking these words.

    Weight does NOT equal health -- ditch the scale, don't be a slave to it!

  7. #4527
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Four Rounds - Untimed

    Diamond Push Ups x 20
    Vee Ups x 20
    Pull Ups x 10
    Kettlebell Swings x 20
    TRX Pistols x 10 each leg

    Been a long time since I've done this type of workout, due to injuries and my BB test. Need to start doing them more often.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #4528
    Neckhammer's Avatar
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    1 set of eat till failure all with TUL of 50-80 seconds.
    leg press
    chest press
    shoulder press
    chins
    compound rows
    dips
    pullups

    sauna/cold shower x 3

  9. #4529
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    Half hour of stationary bike while watching Modern Family!
    >> Current Stats: 90% Primal / 143 lbs / ~25% BF
    >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

    >> Upcoming Fitness Feats: Tough Mudder, June 2013
    >> Check out my super-exciting journal by clicking these words.

    Weight does NOT equal health -- ditch the scale, don't be a slave to it!

  10. #4530
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    Primal Blueprint Expert Certification
    Primal workout in the park near the rental house we're staying in the French quarter. Slant pushups x 35, assisted pullups one leg 8 and 10, 35 pole squats, hand/foot plank 90 sec and 45 sec on sides. Just getting started with this, third such workout, getting good results so far.

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