What is your workout today? page 453

[MissJecka]

1000m swim tonight! May not seem long to the avid swimmers out there, but 1000m for me is a feat!

[Nick the Destroyer]

Well, back is finally back to normal, so I'm back to work, although being very careful:

Warmup:
Ellyptical Mile (elevation 10, resistance 5) 7:20
Push Ups x 25
Incline Sit Ups x 25
Back Extensions x 25
Pull Ups x 10
Dips x 10

Workout:
Smith Machine Squats 3x10
Hammer Strength Incline Bench Press 3x10
Lat Pull Downs 3x10
Seated Press 3x10

[Neckhammer]

5 sets of deadlifts
1 set weighted dips
1 set weighted pull ups

[Nick the Destroyer]

Yoga - 75:00

[Nick the Destroyer]

Back was pretty sore from Yoga yesterday, so I did a workout similar to my Saturday.

Warmup:
Ellyptical Mile (elevation 10, resistance 5) 7:22
Push Ups x 25
Incline Sit Ups x 25
Vertical Pull Ups x 20
Alternating Split Squat Lunge x 20

Workout:
Smith Machine Squat 3x10
One Arm Kettlebell Swings 3x10 each side
Lat Pull Downs 3x10
Spiderman Pushups 3x10
Hammer Strength One Arm Bench Press 3x8 each side
Chin Ups 3x10
Kettlebell Snatch Ladder 5-6-7-8 each side

[Nick the Destroyer]

Straight Ellyptical (elevation 12, resistance 5) 20:00

[TheFastCat]

TFC has always loved NTD's workouts. Consistent, varied, cool.

[MissJecka]

I haven't exactly decided, but I think I'm either swimming or I'll do a 20-minute lower-body bodyweight session in my living room while watching TV.

[Nick the Destroyer]

Four Rounds - Untimed

Diamond Push Ups x 20
Vee Ups x 20
Pull Ups x 10
Kettlebell Swings x 20
TRX Pistols x 10 each leg

Been a long time since I've done this type of workout, due to injuries and my BB test. Need to start doing them more often.

[Neckhammer]

1 set of eat till failure all with TUL of 50-80 seconds.
leg press
chest press
shoulder press
chins
compound rows
dips
pullups

sauna/cold shower x 3