What is your workout today? page 452

[Neckhammer]

Was doing complexes this morning and started getting strong spasms in my lower back. I think its time for a few days off.....

Way to listen to the signals man! I've started heading the warnings better myself. Only took 2 or 3 catastrophic injuries..... who says I'm a slow learner

Anyhow:

6 sets of deadlifts
1 set weighted dips
1 set weighted pull ups.

[Kenai homesteader]

Woke up to about 3 to 4 inches of fresh snow and it's still snowing and it's expected to snow through tomorrow. So today and tomorrow's workout will be shoveling snow for several hours each day. Hubby even got me a new shovel this past weekend and joked that it was mine. Well it is my new shovel, cause I need to be able to get to my chickens and and also to my hot tub. After doing what I need to do today a soak in the hot tub tonight will be needed and its lovely to be in the hot tub while its snowing.

[Neckhammer]

yesterday:

8x8 tabata stations 40 minutes
yoga 60 minutes

[Montco]

To be honest, it will probably be shoveling 2+ feet of snow off my driveway, haha. Don't forget shoveling off part of the yard so my dog can do her business. We are right in the thick of things when it comes to this storm. We are looking at anywhere from 18 inches to 3 feet.

[Montco]

Another 40 minutes of shoveling out Nemo today for me. Happy that the snow has stopped!

[Catrin]

Dynamic warm-up & some core work then:

one round of the following - 2-3 minute rest between them
(stopping as needed during each round, focusing on making each rep count)

leg presses for 6 minutes (83 reps)
lat pulls for 6 minutes (100 reps)
Single deadlifts for six minutes (75 reps)

[johnmjoy]

Shoveling, roof-raking, ...

[Sefton]

Group Power at 0830. Then 3 mile walk with some sprints.

[Ghâshûl]

I'm going to do "sprints" on a treadmill. It's not quite the same as doing them for real, but I don't really have other options until the spring arrives.

[Neckhammer]

BBS big 5

1 set to success .