Page 452 of 898 FirstFirst ... 352402442450451452453454462502552 ... LastLast
Results 4,511 to 4,520 of 8979

Thread: What is your workout today?

  1. #4511
    Join Date
    Nov 2012
    Location
    Lowell, Massachusetts
    Posts
    36
    Shop Now
    To be honest, it will probably be shoveling 2+ feet of snow off my driveway, haha. Don't forget shoveling off part of the yard so my dog can do her business. We are right in the thick of things when it comes to this storm. We are looking at anywhere from 18 inches to 3 feet.
    SW: TBD lbs / CW: TBD lbs / GW: 185 lbs

  2. #4512
    Join Date
    Nov 2012
    Location
    Lowell, Massachusetts
    Posts
    36
    Another 40 minutes of shoveling out Nemo today for me. Happy that the snow has stopped!
    SW: TBD lbs / CW: TBD lbs / GW: 185 lbs

  3. #4513
    Join Date
    Aug 2012
    Location
    Indianapolis
    Posts
    431
    Dynamic warm-up & some core work then:

    one round of the following - 2-3 minute rest between them
    (stopping as needed during each round, focusing on making each rep count)

    leg presses for 6 minutes (83 reps)
    lat pulls for 6 minutes (100 reps)
    Single deadlifts for six minutes (75 reps)

  4. #4514
    Join Date
    May 2012
    Location
    Oxford, Connecticut, US
    Posts
    60
    Shoveling, roof-raking, ...

  5. #4515
    Join Date
    Dec 2012
    Location
    Bainbridge Island
    Posts
    58
    Group Power at 0830. Then 3 mile walk with some sprints.

  6. #4516
    Join Date
    Apr 2012
    Location
    Denmark
    Posts
    543
    I'm going to do "sprints" on a treadmill. It's not quite the same as doing them for real, but I don't really have other options until the spring arrives.

  7. #4517
    Join Date
    Nov 2011
    Posts
    9,387
    BBS big 5

    1 set to success .

  8. #4518
    Join Date
    Jul 2012
    Location
    USA
    Posts
    651
    1000m swim tonight! May not seem long to the avid swimmers out there, but 1000m for me is a feat!
    >> Current Stats: 90% Primal / 143 lbs / ~25% BF
    >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

    >> Upcoming Fitness Feats: Tough Mudder, June 2013
    >> Check out my super-exciting journal by clicking these words.

    Weight does NOT equal health -- ditch the scale, don't be a slave to it!

  9. #4519
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Well, back is finally back to normal, so I'm back to work, although being very careful:

    Warmup:
    Ellyptical Mile (elevation 10, resistance 5) 7:20
    Push Ups x 25
    Incline Sit Ups x 25
    Back Extensions x 25
    Pull Ups x 10
    Dips x 10

    Workout:
    Smith Machine Squats 3x10
    Hammer Strength Incline Bench Press 3x10
    Lat Pull Downs 3x10
    Seated Press 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #4520
    Join Date
    Nov 2011
    Posts
    9,387
    Shop Now
    5 sets of deadlifts
    1 set weighted dips
    1 set weighted pull ups

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •