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Thread: What is your workout today? page 452

  1. #4511
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    yesterday:

    8x8 tabata stations 40 minutes
    yoga 60 minutes

  2. #4512
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    To be honest, it will probably be shoveling 2+ feet of snow off my driveway, haha. Don't forget shoveling off part of the yard so my dog can do her business. We are right in the thick of things when it comes to this storm. We are looking at anywhere from 18 inches to 3 feet.
    SW: TBD lbs / CW: TBD lbs / GW: 185 lbs

  3. #4513
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    Another 40 minutes of shoveling out Nemo today for me. Happy that the snow has stopped!
    SW: TBD lbs / CW: TBD lbs / GW: 185 lbs

  4. #4514
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    Dynamic warm-up & some core work then:

    one round of the following - 2-3 minute rest between them
    (stopping as needed during each round, focusing on making each rep count)

    leg presses for 6 minutes (83 reps)
    lat pulls for 6 minutes (100 reps)
    Single deadlifts for six minutes (75 reps)

  5. #4515
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    Shoveling, roof-raking, ...

  6. #4516
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    Group Power at 0830. Then 3 mile walk with some sprints.

  7. #4517
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    Ghshl is online now Senior Member
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    I'm going to do "sprints" on a treadmill. It's not quite the same as doing them for real, but I don't really have other options until the spring arrives.

  8. #4518
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    BBS big 5

    1 set to success .

  9. #4519
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    MissJecka is offline Senior Member
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    1000m swim tonight! May not seem long to the avid swimmers out there, but 1000m for me is a feat!
    >> Current Stats: 90% Primal / 143 lbs / ~25% BF
    >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

    >> Upcoming Fitness Feats: Tough Mudder, June 2013
    >> Check out my super-exciting journal by clicking these words.

    Weight does NOT equal health -- ditch the scale, don't be a slave to it!

  10. #4520
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    PrimalCon New York
    Well, back is finally back to normal, so I'm back to work, although being very careful:

    Warmup:
    Ellyptical Mile (elevation 10, resistance 5) 7:20
    Push Ups x 25
    Incline Sit Ups x 25
    Back Extensions x 25
    Pull Ups x 10
    Dips x 10

    Workout:
    Smith Machine Squats 3x10
    Hammer Strength Incline Bench Press 3x10
    Lat Pull Downs 3x10
    Seated Press 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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