What is your workout today? page 451

[OutdoorAmy]

500 m row
40 squats
30 sit ups
20 knee push ups
10 jumping pull ups

Planning some relaxing yoga for 30-45 min later.

[Nick the Destroyer]

Deadlift 3x10
Bench Press 3x10
Back Squat 3x10
Lat Pull Downs 3x10

[Neckhammer]

One set of each:

Pull Downs
Leg Press
Shoulder Press
Compound Rows
Chest Press

[primal_alex]

Morning (fasted workout):

8 series of 8 reps: Squat at the multistation (135Kg)
4 series of 8 reps: Deadlifts (with 2 handheld 28Kg dumbbells)
4 series of 16 reps: Hyperextentions with 10Kg extra weight

Afternoon: It's sunny out there, so a slow pace walk is mandatory

[Nick the Destroyer]

Power Cleans 1-1-1-1-1-1
Kettlebell Snatches 3x10 each side
Pull Ups 3x10

Yoga - 75:00

[Nick the Destroyer]

Ellyptical 2 mile (elevation 13, Resistance 5) 15:58

[MissJecka]

1000m swim
45 minutes yoga

[Neckhammer]

30 pullups
60 pushups

[OutdoorAmy]

Modified Cindy

AMRAP - 10:00min

5 Jumping pullups
10 Knee pushups
15 squats

I did 6 rounds plus 2 pull ups (so a total of 32 pullups, 60 pushups and 90 squats) plus the warm up and form stuff we worked on (dead lifts, squats and press) . . . jelly legs I tell you. But I'll get stronger.

[Nick the Destroyer]

Was doing complexes this morning and started getting strong spasms in my lower back. I think its time for a few days off.....