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Thread: What is your workout today? page 451

  1. #4501
    Neckhammer's Avatar
    Neckhammer is online now Senior Member
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    One set of each:

    Pull Downs
    Leg Press
    Shoulder Press
    Compound Rows
    Chest Press

  2. #4502
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    primal_alex is offline Senior Member
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    Morning (fasted workout):

    8 series of 8 reps: Squat at the multistation (135Kg)
    4 series of 8 reps: Deadlifts (with 2 handheld 28Kg dumbbells)
    4 series of 16 reps: Hyperextentions with 10Kg extra weight

    Afternoon: It's sunny out there, so a slow pace walk is mandatory

  3. #4503
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Power Cleans 1-1-1-1-1-1
    Kettlebell Snatches 3x10 each side
    Pull Ups 3x10

    Yoga - 75:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #4504
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    Ellyptical 2 mile (elevation 13, Resistance 5) 15:58
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #4505
    MissJecka's Avatar
    MissJecka is offline Senior Member
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    1000m swim
    45 minutes yoga
    >> Current Stats: 90% Primal / 143 lbs / ~25% BF
    >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

    >> Upcoming Fitness Feats: Tough Mudder, June 2013
    >> Check out my super-exciting journal by clicking these words.

    Weight does NOT equal health -- ditch the scale, don't be a slave to it!

  6. #4506
    Neckhammer's Avatar
    Neckhammer is online now Senior Member
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    30 pullups
    60 pushups

  7. #4507
    OutdoorAmy's Avatar
    OutdoorAmy is offline Senior Member
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    Modified Cindy

    AMRAP - 10:00min

    5 Jumping pullups
    10 Knee pushups
    15 squats

    I did 6 rounds plus 2 pull ups (so a total of 32 pullups, 60 pushups and 90 squats) plus the warm up and form stuff we worked on (dead lifts, squats and press) . . . jelly legs I tell you. But I'll get stronger.
    Healthy Bucket List:
    • Summit all of Colorado's 14-ers
    • Hike the Appalachian Trail
    • Do a real pull-up
    • Run a 5k
    • Be "Hot For Training Camp"



    Check out my journey at Outdoor Amy's Blog.

  8. #4508
    Nick the Destroyer's Avatar
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    Was doing complexes this morning and started getting strong spasms in my lower back. I think its time for a few days off.....
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4509
    Neckhammer's Avatar
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    Quote Originally Posted by Nick the Destroyer View Post
    Was doing complexes this morning and started getting strong spasms in my lower back. I think its time for a few days off.....
    Way to listen to the signals man! I've started heading the warnings better myself. Only took 2 or 3 catastrophic injuries..... who says I'm a slow learner

    Anyhow:

    6 sets of deadlifts
    1 set weighted dips
    1 set weighted pull ups.

  10. #4510
    Kenai homesteader's Avatar
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    Just doing what's naturally needed for the day

    Primal Blueprint Expert Certification
    Woke up to about 3 to 4 inches of fresh snow and it's still snowing and it's expected to snow through tomorrow. So today and tomorrow's workout will be shoveling snow for several hours each day. Hubby even got me a new shovel this past weekend and joked that it was mine. Well it is my new shovel, cause I need to be able to get to my chickens and and also to my hot tub. After doing what I need to do today a soak in the hot tub tonight will be needed and its lovely to be in the hot tub while its snowing.

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