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Thread: What is your workout today? page 450

  1. #4491
    Montco's Avatar
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    Primal Fuel
    2 mile run today.

    I'm also going to do some strength training later on this evening for the first time in ages.
    SW: TBD lbs / CW: TBD lbs / GW: 185 lbs

  2. #4492
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Yoga - 45:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #4493
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    laziest walk you can imagine for about a half hour. I was passed by several snails and maybe even a rock.

  4. #4494
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    Morning: Stair sprints, beach jogging and swim in the sea as usual for around an hour.

    Afternoon: I have now cut my weight program in less than the half, doing far less volume and focusing on putting on more load, trying to cash in some gains from the usual high-volume routine.

    Arnold press 2X10(warm-up)
    Press behind neck 2 X 6,2,1,1,1,1
    Weighted dips 2 X 6,2,1,1,1,1
    Barbell Curl 2 X 10, in superset with EZ decline triceps ext. 2 X 10
    Low incline dumbell curl 2 X 12, dips-machine 2 X 12, preacher-curl 2 X 18, dips on bench 2 X 40 (Giant set)
    Lateral dumbell raise 2 X 12

  5. #4495
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    today was mobility day .. used a band , a broom handle , a foam roller and a couple of hard rubber balls to work on my shoulders , t-spine and neck .... have got awesome external rotation in my shoulders atm ... might go 4 min AMRAP with overhead squats and a broom handle , that should burn it in some , shame to let it go to waste !!

  6. #4496
    Nick the Destroyer's Avatar
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    Heavy Barbell Complex 5x3: Squat Clean/Power Clean/Front Squat (135lb)
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #4497
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    Ellyptical Mile (elevation 12, Resistance 6) 7:25

    Treadmill Mile - 6:52
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #4498
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    1 hour yoga

  9. #4499
    OutdoorAmy's Avatar
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    500 m row
    40 squats
    30 sit ups
    20 knee push ups
    10 jumping pull ups

    Planning some relaxing yoga for 30-45 min later.
    Healthy Bucket List:
    • Summit all of Colorado's 14-ers
    • Hike the Appalachian Trail
    • Do a real pull-up
    • Run a 5k
    • Be "Hot For Training Camp"



    Check out my journey at Outdoor Amy's Blog.

  10. #4500
    Nick the Destroyer's Avatar
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    Deadlift 3x10
    Bench Press 3x10
    Back Squat 3x10
    Lat Pull Downs 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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