What is your workout today? page 450

[Catrin]

35 minutes today which included the following:

3 rounds of 5 kettlebell squat/cleans, 10 TRX racked rows, 15 ABMAT extended situps

800 meters sled-dragging (sled behind me). 800 meters = 4 laps

Lap 1 - 25 pound weight on sled
Lap 2 = 50 pounds weight
Lap 3 = 75 pounds weight
Lap 4 = 100 pounds weight

At the end of the 4th round I was done Walked a lap or two to cool down then it was off to the shower and my workday. I really enjoyed this workout and I will repeat it. I think I should finish the mile by 4 more laps - decreasing by one 25 pound plate each time.

I certainly "get" that people like to workout outside - and I do when it comes to riding, hiking, etc. However I also really enjoy my intense gym work and I work with a great professional who is very good at getting maximum effort out of and benefits for his clients. I do not understand why anyone would put down what others enjoy simply because it isn't for them.

[Nick the Destroyer]

4x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (95lb) Supersetted with Barbell Curls 4x8 (70lb)

Three Rounds:

Push Ups x 20
Incline Sit Ups x 20
Back Extensions x 20
Pull Ups x 10
Dips x 10
Mountain Climbers x 20

[Montco]

2 mile run today.

I'm also going to do some strength training later on this evening for the first time in ages.

[Nick the Destroyer]

Yoga - 45:00

[Neckhammer]

laziest walk you can imagine for about a half hour. I was passed by several snails and maybe even a rock.

[Gorbag]

Morning: Stair sprints, beach jogging and swim in the sea as usual for around an hour.

Afternoon: I have now cut my weight program in less than the half, doing far less volume and focusing on putting on more load, trying to cash in some gains from the usual high-volume routine.

Arnold press 2X10(warm-up)
Press behind neck 2 X 6,2,1,1,1,1
Weighted dips 2 X 6,2,1,1,1,1
Barbell Curl 2 X 10, in superset with EZ decline triceps ext. 2 X 10
Low incline dumbell curl 2 X 12, dips-machine 2 X 12, preacher-curl 2 X 18, dips on bench 2 X 40 (Giant set)
Lateral dumbell raise 2 X 12

[simodalcais]

today was mobility day .. used a band , a broom handle , a foam roller and a couple of hard rubber balls to work on my shoulders , t-spine and neck .... have got awesome external rotation in my shoulders atm ... might go 4 min AMRAP with overhead squats and a broom handle , that should burn it in some , shame to let it go to waste !!

[Nick the Destroyer]

Heavy Barbell Complex 5x3: Squat Clean/Power Clean/Front Squat (135lb)

[Nick the Destroyer]

Ellyptical Mile (elevation 12, Resistance 6) 7:25

Treadmill Mile - 6:52

[Neckhammer]

1 hour yoga