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Thread: What is your workout today?

  1. #4491
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
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    Yoga - 45:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #4492
    Join Date
    Nov 2011
    Posts
    9,427
    laziest walk you can imagine for about a half hour. I was passed by several snails and maybe even a rock.

  3. #4493
    Join Date
    Oct 2012
    Location
    Ecuador
    Posts
    5,548
    Morning: Stair sprints, beach jogging and swim in the sea as usual for around an hour.

    Afternoon: I have now cut my weight program in less than the half, doing far less volume and focusing on putting on more load, trying to cash in some gains from the usual high-volume routine.

    Arnold press 2X10(warm-up)
    Press behind neck 2 X 6,2,1,1,1,1
    Weighted dips 2 X 6,2,1,1,1,1
    Barbell Curl 2 X 10, in superset with EZ decline triceps ext. 2 X 10
    Low incline dumbell curl 2 X 12, dips-machine 2 X 12, preacher-curl 2 X 18, dips on bench 2 X 40 (Giant set)
    Lateral dumbell raise 2 X 12

  4. #4494
    Join Date
    Mar 2011
    Location
    Adelaide , Australia
    Posts
    158
    today was mobility day .. used a band , a broom handle , a foam roller and a couple of hard rubber balls to work on my shoulders , t-spine and neck .... have got awesome external rotation in my shoulders atm ... might go 4 min AMRAP with overhead squats and a broom handle , that should burn it in some , shame to let it go to waste !!

  5. #4495
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Heavy Barbell Complex 5x3: Squat Clean/Power Clean/Front Squat (135lb)
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #4496
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Ellyptical Mile (elevation 12, Resistance 6) 7:25

    Treadmill Mile - 6:52
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #4497
    Join Date
    Nov 2011
    Posts
    9,427
    1 hour yoga

  8. #4498
    Join Date
    May 2012
    Location
    Colorado
    Posts
    284
    500 m row
    40 squats
    30 sit ups
    20 knee push ups
    10 jumping pull ups

    Planning some relaxing yoga for 30-45 min later.
    Healthy Bucket List:
    • Summit all of Colorado's 14-ers
    • Hike the Appalachian Trail
    • Do a real pull-up
    • Run a 5k
    • Be "Hot For Training Camp"



    Check out my journey at Outdoor Amy's Blog.

  9. #4499
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Deadlift 3x10
    Bench Press 3x10
    Back Squat 3x10
    Lat Pull Downs 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #4500
    Join Date
    Nov 2011
    Posts
    9,427
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    One set of each:

    Pull Downs
    Leg Press
    Shoulder Press
    Compound Rows
    Chest Press

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