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Thread: What is your workout today? page 449

  1. #4481
    meloroaster's Avatar
    meloroaster is offline Senior Member
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    Primal Fuel
    SUP! probably 1.5h...maybe a few pullups

  2. #4482
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    AM:
    Power Cleans 5x5
    Push Press 5x5
    Pull Ups 5x10
    Walking Lunges 3x10
    Burpee Box Jumps 3x10

    PM:
    Yoga - 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #4483
    Charley's Avatar
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    Crossfit yesterday. Fran straight into DT Hero workout, all in one. Today... Holy traps. I think it was the hanging power cleans. Still, it is a good sore. Lets me know I was challenging myself.

  4. #4484
    MiffWick76's Avatar
    MiffWick76 is offline Junior Member
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    Push ups, Pull ups, Squats and plank Circuit. Then 2 hours of roller derby.

  5. #4485
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Ellyptical 2 mile (elevation 12, resistance 5) 15:42
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #4486
    Althaur's Avatar
    Althaur is offline Senior Member
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    Weighted dips - 6 sets
    Flies - 3 sets
    Over Head press - 5 sets
    Lateral raises - 2 sets
    Over head cable extensions - 2 sets
    Pressdowns - 2 sets

  7. #4487
    Montco's Avatar
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    4 mile run for me today!
    SW: TBD lbs / CW: TBD lbs / GW: 185 lbs

  8. #4488
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    Neckhammer is offline Senior Member
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    half hour of one on none basketball
    half hour walking

    6 sets of deadlifts

    Very satisfied with the workout and my own effort/intensity, but came up a rep or so short of my goals on a couple sets. I normally train fasted at 12-1pm or so. Today went out at 8AM. Could be just my blood wasn't pumpin yet, or could be I'm just not a morning person....could be those damn weights on the sides of the bar too i suppose . Just seems to me throughout my life trying to do heavy lifts in the morning are consistently sub stellar. Just a personal observation.

  9. #4489
    Catrin's Avatar
    Catrin is offline Senior Member
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    35 minutes today which included the following:

    3 rounds of 5 kettlebell squat/cleans, 10 TRX racked rows, 15 ABMAT extended situps

    800 meters sled-dragging (sled behind me). 800 meters = 4 laps

    Lap 1 - 25 pound weight on sled
    Lap 2 = 50 pounds weight
    Lap 3 = 75 pounds weight
    Lap 4 = 100 pounds weight

    At the end of the 4th round I was done Walked a lap or two to cool down then it was off to the shower and my workday. I really enjoyed this workout and I will repeat it. I think I should finish the mile by 4 more laps - decreasing by one 25 pound plate each time.

    I certainly "get" that people like to workout outside - and I do when it comes to riding, hiking, etc. However I also really enjoy my intense gym work and I work with a great professional who is very good at getting maximum effort out of and benefits for his clients. I do not understand why anyone would put down what others enjoy simply because it isn't for them.
    Last edited by Catrin; 01-29-2013 at 09:05 AM.

  10. #4490
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    4x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (95lb) Supersetted with Barbell Curls 4x8 (70lb)

    Three Rounds:

    Push Ups x 20
    Incline Sit Ups x 20
    Back Extensions x 20
    Pull Ups x 10
    Dips x 10
    Mountain Climbers x 20
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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