What is your workout today? page 449

[Neckhammer]

Going for a jog....45 minutes.

Hitting the sauna.

[cavegirl13]

My workout today was a 4.5 mile walk.

[meloroaster]

SUP! probably 1.5h...maybe a few pullups

[Nick the Destroyer]

AM:
Power Cleans 5x5
Push Press 5x5
Pull Ups 5x10
Walking Lunges 3x10
Burpee Box Jumps 3x10

PM:
Yoga - 60:00

[Charley]

Crossfit yesterday. Fran straight into DT Hero workout, all in one. Today... Holy traps. I think it was the hanging power cleans. Still, it is a good sore. Lets me know I was challenging myself.

[MiffWick76]

Push ups, Pull ups, Squats and plank Circuit. Then 2 hours of roller derby.

[Nick the Destroyer]

Ellyptical 2 mile (elevation 12, resistance 5) 15:42

[Althaur]

Weighted dips - 6 sets
Flies - 3 sets
Over Head press - 5 sets
Lateral raises - 2 sets
Over head cable extensions - 2 sets
Pressdowns - 2 sets

[Montco]

4 mile run for me today!

[Neckhammer]

half hour of one on none basketball
half hour walking

6 sets of deadlifts

Very satisfied with the workout and my own effort/intensity, but came up a rep or so short of my goals on a couple sets. I normally train fasted at 12-1pm or so. Today went out at 8AM. Could be just my blood wasn't pumpin yet, or could be I'm just not a morning person....could be those damn weights on the sides of the bar too i suppose . Just seems to me throughout my life trying to do heavy lifts in the morning are consistently sub stellar. Just a personal observation.