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Thread: What is your workout today? page 448

  1. #4471
    Tom B-D's Avatar
    Tom B-D is offline Senior Member
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    Primal Fuel
    Today it was a 75 minute qi gong class with the amazing Xie Ling (60-something instructor).

    So funny, I look at the gym workouts some of y'all are doing (and that I used to do), and I gotta say, I don't miss it one bit. Been doing the Master series YAYOG (one-arm pushups, one-leg squats, and other butt-kickers), usually outdoors, and I hope to always workout outdoors and free. I understand those who want to take it to that level...but, man, I don't miss it...

  2. #4472
    MaryIM's Avatar
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    Bikram Yoga. And it's my favorite "workout" ... that's 90 minutes of intense yoga in a room heated to about 102 degrees.
    I practice yoga (am a yogini) and am also a follower of Grok ... so my journal is Grokini Mary

    My journal: http://www.marksdailyapple.com/forum/thread66249.html

  3. #4473
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    Leg day. One of the best calf workouts I've had in years. Ouch! Going to be sore tomorrow.

    Squats - 6 sets
    Deadlifts - 3 sets
    Calf press - 3 sets
    Squatting calf raise - 3 sets

    Hobble to the car - 1 set
    Climb the stairs - too many fracking times!!!!

  4. #4474
    Neckhammer's Avatar
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    BBS big five:

    Leg Press 1x5
    Bench 1x5
    Weight Chins 1x5
    Sh. Press 1x5
    Rows 1x5

    No rest between sets....done.

  5. #4475
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    Bicycling. Today I will do a 20 minute low intensity warmup then do 8 minute intervals of 4 each on a 6-8% gradiant with 3 minute recovery between each interval. Then easy cool down ride back and stretch. That's after an IF of 15 hours. It feels sooo good.

  6. #4476
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    Road Bike. Warm-up 30min. Then on a 6-8% grade do 8 x 4min in power zone 4 (3min recovery) Seated 70+rpm. Cool down easy and stretch. This while IF of 15 hours. Feels sooo good!

  7. #4477
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Smith Machine Squat 3x10
    Hammer Strength Incline Press 3x10
    Lat Pull Downs 3x10
    Dumbell Straight Leg Deadlifts 3x10
    Seated Close Grip Row 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #4478
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Quote Originally Posted by Tom B-D View Post
    Today it was a 75 minute qi gong class with the amazing Xie Ling (60-something instructor).

    So funny, I look at the gym workouts some of y'all are doing (and that I used to do), and I gotta say, I don't miss it one bit. Been doing the Master series YAYOG (one-arm pushups, one-leg squats, and other butt-kickers), usually outdoors, and I hope to always workout outdoors and free. I understand those who want to take it to that level...but, man, I don't miss it...
    Glad you're happy, but no reason to put down what others enjoy.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4479
    Neckhammer's Avatar
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    Going for a jog....45 minutes.

    Hitting the sauna.

  10. #4480
    cavegirl13's Avatar
    cavegirl13 is offline Junior Member
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    My workout today was a 4.5 mile walk.
    April 2012--- 9st 7lbs
    October 2012-----8st 4lbs.
    Now maintaining.

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